Healthy Mind & Brain Center

Few of us enjoy asking for help. However, it's virtually impossible sometimes to get through life without it. Do not suffer in silence, it's ok to need others. It's okay to ask for help! #help #healthymabc #askforhelp

An alternative way of treating anxiety, depression, ADHD and more. It optimizes your brains functioning so you can experience a better quality of life! #neurofeedback #neuro #healthymabc

Many factors influence the way you think, feel and behave. Take time to understand those factors and know your "why." Why do you display anger when someone gives you feedback? Why do you love spending time with a particular person? Why have you chosen your job? Do you like it, does it bring you satisfaction? Why are you in your current relationship or no relationship at all? Every form of awareness creates a new opportunity to learn. Choosing to think about these things will bring inner clarity and give you a whole new direction in life! #goals #knowyourwhy #healthymabc #reginapeacock #relationship

CBT is a form of therapy that works to change thoughts, emotions, and behaviors, and has proven success in treating a range of problems including: Depression Anxiety Disorders Marital... Communication Problems Alcohol or Drug Use Severe Mental Illness #healthymabc #teletherapy #mentalhealth #therapist #thinkpositive #anxiety #marital #goodlife #selfdevelopment #happiness #anxietydisorder #depression #cognitive #behavioraltherapy

Thank you for your wonderful review, Ashley! It means the world to us! #healthymabc @healthymabc