Health Grub by Chef Marcella

New Menu - delivery March 26th Www.healthgrub.com MARCH 26TH... FitGrub 1 - Herbed Chicken with Black Rice and Veggies (make it vegetarian with Tofu) FitGrub 2 - Spiced Turkey with Coconut Sweet Potatoes and Veggies (make it vegetarian with Tofu) Entrée 1 - Zucchini, Spinach, Ricotta and Chicken Pie Entrée 2 - Sesame Crusted Salmon with Carrots, Zucchini Noodles and Cabbage Salad Entrée 3 - Turkey and Quinoa "hash" with Kale, Caramelized Onions and Hummus Entrée 4 - Apricot Chipotle Pork Tenderloin with Grilled Veggies (make it vegetarian with Tofu) Vegetarian - Organic Garbanzo Pesto Pasta with Feta Cheese and Veggies Salad 1: Mixed Greens,Toasted Almonds, Blood Oranges, Goat Cheese and Light Vinaigrette (cheese and dressing in separate containers) Salad 2: Spinach, Raspberries, Feta Cheese and Pecans with Light Vinaigrette (cheese and dressing in separate containers) Soup: Coconut, Ginger and Carrot Soup Breakfast Grub: Protein Pancakes with Avocado Chocolate Ganache and Berries Breakfast Grub 2 : Spinach and Mushroom Veggie Muffin with Turkey Bacon and Sriracha sauce Snack Grub: Chili Almond Spread with Gluten Free Chips

MARCH 12TH Www.healthgrub.com FitGrub 1 - Herbed Chicken with Brown Rice, Green Beans and Mushrooms (make it vegetarian with Tofu)... FitGrub 2 - Spiced Ground Turkey with Sweet Potatoes and Broccoli (make it vegetarian with Tofu) Entrée 1 - Grilled Chicken with Capers and Cherry Tomato Olive Oil Sauce and Gluten Free Pasta Entrée 2 - Honey Mustard Salmon with Quino and Veggies Entrée 3 - Walnut and Spinach Turkey Meatballs with Zucchini Pasta Entrée 4 - Marinated Beef with Brown Rice, Roasted Peppers and Onions (make it vegetarian without sausage) Vegetarian - Sweet Potato and Spinach Gnocchi with Tomato Basil Sauce Salad 1: Baby Kale, Peach, Pecans and Feta Cheese with Mustard Vinaigrette (cheese and dressing in separate containers) Salad 2: Mixed Greens, Strawberries, Blue Cheese and Walnuts with Light Vinaigrette (cheese and dressing in separate containers) Soup: Mushrooms and Potato Soup Breakfast Grub: Dark Chocolate Protein Pancakes with Syrup and Fruits Breakfast Grub 2 : Veggie Muffin with Turkey Bacon and Chipotle Sauce Snack Grub: Chili Almond Spread with Veggie Sticks

New Menu - Delivery March 5th Www.healthgrub.com MARCH 5TH... FitGrub 1 - Lemony Salmon with Lentil Salad (make it vegetarian with Tofu) FitGrub 2 - Grassfed Ground Beef with Brown Rice, Mushrooms and Brussels Sprouts (make it vegetarian with Tofu) Entrée 1 - Chicken, Corn and Peas Pie with Olive Oil and Garbanzo Beans Crust Entrée 2 - Coconut Curried Shrimp with Veggies and Brown Rice Entrée 3 - Turkey , Ricotta, Spinach and Zucchini GF Lasagna Entrée 4 - Chicken Sausage with Pesto Pasta, Caramelized Onions, Carrots and Spinach (make it vegetarian without sausage) Vegetarian - Quinoa, Garbanzo & Zucchini Burger with Salad and Avocado Sriracha Mayo. Salad 1: Kale, Turkey Bacon Bites, Parmesan Spiced Pecans, Butternut and Citrus Vinaigrette (cheese and dressing in separate containers) Salad 2: Arugula, Beets, Pistachio and Goat Cheese with Red Wine Vinaigrette (cheese and dressing in separate containers) Soup: Zucchini and WaterCress Soup Breakfast Grub: Egg Cheese Muffin with Rosemary Potatoes Breakfast Grub 2 : Banana Walnut Protein Pancakes with Syrup and Fruits Snack Grub: Basil Hummus with Veggies

New Menu is up Www.healthgrub.com FEBRUARY 26TH... FitGrub 1 - Herbed Lime Chicken with Brown Rice and Veggies (make it vegetarian with Tofu) FitGrub 2 - Spiced Turkey with Roasted Yams and Green beans (make it vegetarian with Tofu) Entrée 1 - Grilled Chicken with Romesco Sauce Gluten Free Pasta and Veggies Entrée 2 - Miso Salmon with Sesame Rice and Roasted Veggies Entrée 3 - Turkey and Bean Stuffed Bell Pepper with Chipotle "Cream" Sauce Entrée 4 - Spiced Pork with Jalapeño Jam, Apricots and Veggies Quinoa Vegetarian - Vegetarian Curry with Chickpeas and Butternut Squash Salad 1: Arugula, Pepitas, Butternut and Goat Cheese with Light Vinaigrette (cheese and dressing in separate containers) Salad 2: Spinach, Mango, Walnut and Cucumber with Blue Cheese Vinaigrette (cheese and dressing in separate containers) Soup: Black Bean and Jalapeño Soup Breakfast Grub: Sausage and Egg Hash with Roasted Potatoes Breakfast Grub 2 : Banana Peanut Butter Pancakes with Syrup and Fruits Snack Grub: Cheese and Fruite Snack with Gluten Free Chips

Www.healthgrub.com FEBRUARY 12TH FitGrub 1 - Blackened Salmon with Citrus Quinoa (make it vegetarian with Tofu)... FitGrub 2 - Turmeric Lime Chicken with Brown Rice and Veggies (make it vegetarian with Tofu) Entrée 1 - Brazilian Style Chicken and Corn Stroganoff with Brown Rice Entrée 2 - Salmon Burgers with Cucumber and Mango Salsa, Coconut Jasmine rice and Green Beans Entrée 3 - Turkey and Peas Shepherd Pie Entrée 4 - Chicken Sausage Paella (make it vegetarian without sausage) Vegetarian - Black Beans, Quinoa and Beets Hash with Cashew Sauce Salad 1: Mixed Greens, Peaches, Pecans and Feta Cheese and Light Vinaigrette (cheese and dressing in separate containers) Salad 2: Spinach, Tomato, Cucumber, Walnuts and Goat Cheese with Balsamic Vinaigrette (cheese and dressing in separate containers) Soup: Leek and Potato Breakfast Grub: Ham and Egg Cups with Spinach and Fruits Breakfast Grub 2 : Protein Pancakes with Blueberry Compote Snack Grub: Roasted Pepper Hummus Veggie Sticks

New Menu Www.healthgrub.com FEBRUARY 5TH FitGrub 1 - Herbed Chicken with Lentils and Veggies (make it vegetarian with Tofu)... FitGrub 2 - Marinated Beef Sirloin with Roasted Sweet Potatoes and Asparagus (make it vegetarian with Tofu) Entrée 1 - Chicken Chili Verde with Black Bean Purée and Veggies Entrée 2 - Seared Tuna with Peanut Noodle Salad Entrée 3 - Moroccan Style Meatballs with Veggies and Gluten Free Pasta Entrée 4 - Spiced Pork with Pineapple Cashew Rice and Veggies (make it vegetarian with Tofu) Vegetarian - Vegetarian Chili Salad 1: Kale, Almonds, Quinoa, Cranberries and Caramelized Onios with Light Vinaigrette (cheese and dressing in separate containers) Salad 2: Mixed Greens, Mango, Walnuts and Goat Cheese with Light Vinaigrette (cheese and dressing in separate containers) Soup: Lentil Soup Breakfast Grub: Protein Peanut Butter Pancakes with Fruits Breakfast Grub 2 : Veggie Muffin with Turkey Bacon and Fruits Snack Grub: Avocado Hummus and Veggie Sticks new addition to menu !

New Menu is Up Www.healthgrub.com JANUARY 22ND - Delivery Day... FitGrub 1 - Baked Salmon with Roasted Potatoes, Peppers and Olives (make it vegetarian with Tofu) FitGrub 2 - Turmeric Chicken with Quinoa and Roasted Veggies (make it vegetarian with Tofu) Entrée 1 - Chicken with Chili Almond Sauce with Jasmine Rice and Veggies Entrée 2 - Lemony Shrimp with Broccoli Brown Rice and Mango Cilantro Sauce Entrée 3 - Turkey and 3 Beans Chili Entrée 4 - Beef Sirloin with Curried Quinoa Salad (make it vegetarian without beef) Vegetarian - Gluten Free Mac n' Cheese and Veggies Salad 1: Cashew Ceasar Salad Salad 2: Mix Greens with Cherry Tomatoes, Kalamata Olives, Cucumber, Red Onions and Feta Cheese with Light Vinaigrette Soup: Roasted Pepper and Tomato Breakfast Grub: Scrambled Eggs with Veggies and Turkey Bacon

Dear Grubber, The festivities are now behind us and we focus on the year ahead. Let's start 2017 making healthy decisions and eating a clean and very nutritive diet. This message is to remind you that our new menu is up and running. You can order online at WWW.HEALTHGRUB.COM or via email at [email protected]... JANUARY 8TH FitGrub 1 - Herbed Chicken with Black Rice, Colorful Peppers and Broccoli (make it vegetarian with Tofu) FitGrub 2 - Spiced Grassfed Ground Beef with Lentils, Spinach and Caramelized Onions (make it vegetarian with Tofu) Entrée 1 - Cilantro Lime Chicken with Roasted Garlic and Parsley Yam Purée and Green Beans (make it vegetarian with Tofu) Entrée 2 - Curried Coconut Shrimp with Brown Rice, Peas and Broccoli Entrée 3 - Romesco Meatballs with Zucchini Pasta Entrée 4 - Beef Chili with Butternut Squash and Beans Vegetarian - Vegetarian Lasagna Salad 1: Kale, Pears, Pomegranate Seeds, Pecans and Goat Cheese with Red Wine Vinaigrette Salad 2: Mix Greens, Mango, Avocado, Walnuts and Blue Cheese with Light Vinaigrette Soup: Zucchini Watercress Soup Breakfast Grub: Egg Veggie Muffin with Chipotle Sauce and Side of Fresh Fruits new addition to menu ! HEALTH GRUB TEAM

Health Grub Www.healthgrub.com This week's Menu :... OCTOBER 16TH FitGrub - Grassfed Beef or Chicken with Rice and Veggies (make it vegetarian with Tofu) Entrée 1 - Crispy Chicken with Corn Purée and Veggies Entrée 2 - Miso Glazed Salmon with Coconut Jasmine Rice and Roasted Veggies Entrée 3 - Turkey, Spinach and Walnuts Meatballs with Pesto Quinoa Entrée 4 - Hoisin Beef with Roasted Yams and Veggies (make it vegetarian with Tofu) Vegetarian - Quinoa, Garbanzo Beans Burger with Yam and Kale Hash Salad 1: Kale, Grilled Onions, Almonds, Cranberries and Goat Cheese with Light Vinaigrette Salad 2: Spinach, Blackberries, Pistachios and Feta Cheese with Light Vinaigrette Soup: Leek and Celery Soup*

This week's Menu : OCTOBER 9TH Www.healthgrub.com FitGrub - Baked Salmon with Quinoa and Veggies (make it vegetarian with Tofu)... Entrée 1 - Teriyaki Chicken with Brown Rice and Veggies (make it vegetarian with Tofu) Entrée 2 - Shrimp "Fried" Rice with Veggies Entrée 3 - Turkey and Veggies Marinara Gluten Free Pasta Entrée 4 - Blackened Pork with Mushroom Risotto and Habañero Pineapple Salsa * (Don't worry salsa comes in a separate container) Vegetarian - Quinoa, Yams and Black Beans Kale Burger Salad 1: Mixed Greens, Oranges, Goat Cheese and Pecans with Light Vinaigrette Salad 2: Spinach with Strawberries, Almonds and Feta Cheese with Light Vinaigrette Soup: Tomato and Ginger Soup* *medium spicy

New Menu is up! Www.healthgrub.com SEPTEMBER 25TH... FitGrub - Turmeric Chicken with Sweet Potatoes and Veggies (make it vegetarian with Tofu) Entrée 1 - Chicken Parmigiana with Brown Rice and Veggies Entrée 2 - Seared Ahi Tuna with Wasabi Mashed Potatoes and Asparagus Entrée 3 - Turkey and Eggplant Lasagna Entrée 4 - Beef and Veggies Stir Fry (make it vegetarian without beef) Vegetarian - Quinoa, Black Bean and Beets "Hash" with Coconut Lime Sauce Salad 1: Mixed Greens, Peaches, Goat Cheese and Walnuts with Light Vinaigrette Salad 2: Spinach, Blackberries, Pistachio and Blue Cheese with Light Vinaigrette Soup: Curried Cauliflower Soup (SOUPS ARE BACK !!!)

Labor Day Menu Www.healthgrub.com SEPTEMBER 5TH... FitGrub - Grass-fed Ground Beef with Quinoa and Veggies (make it vegetarian with Tofu) Entrée 1 - Chicken with Artichokes, Olives and Gluten Free Pasta Entrée 2 - Curry Shrimp with Jasmine Rice and Veggies Entrée 3 - Turkey and Black Beans Stuffed Bell Peppers And Lime Chipotle sauce Entrée 4 - Beef with Brazilian Rice and Beans and "Fried" Banana (make it vegetarian without beef) Vegetarian - Ricotta and Spinach Gnocchi with Basil Tomato Sauce Salad 1: Arugula, Beets, Goat Cheese and Walnuts with Light Vinaigrette Salad 2: Mixed Greens, Peaches, Feta Cheese and Pecans with Light Vinaigrette

New Menu is up! Www. Healthgrub.com AUGUST 22ND... FitGrub - Lemony Chicken with Lentils and Veggies (make it vegetarian with Tofu) Entrée 1 - Teriyaki Chicken with Jasmine Rice. Carrots and Bok Choy Entrée 2 - Shrimp Tacos with Chipotle Sauce and Cabbage Slaw* Entrée 3 - Turkey Power Meal with Roasted Yams Entrée 4 - Seared Pork with Jalapeno Jam, Brown Rice and Veggies (make it vegetarian with Tofu)* Vegetarian - Quinoa and Garbanzo Salad with Kalamata Olives, Tomatoes and Feta Cheese Salad 1: Arugula, Peaches. Feta Cheese and Walnuts with Light Vinaigrette Salad 2: Spinach, Tomatoes, Cucumber, Olives and Almonds with Light Vinaigrette *mild spicy