Healing The Mind & Spirit

Join me Friday evening, 12/18/20 at 5:30 p.m. PST as I join a panel of mental health professionals discuss the importance of self-care this holiday season and all seasons. #selfcare #mentalhealthawareness #wholenessmatters #healingthemindandspirit #tracytaris

Good Morning HMS Family! We’ve got some exciting news for you This Friday (12.18) at 5:30pm (PST), our very own Tracy Taris will be a guest speaker on a women’s health panel and we would like you all to be a part of it. These wonderful professionals will be discussing self care, healing, hope, change, transformation, and commitment as we jump into 2021. You won’t want to miss this opportunity on Instagram & Facebook Live! The Nitty Grit @thenittygrit @iamchanteldeniese #hms #healingthemindspirit #therapy #live #thenittygrit #hope #change #healing #care #transform #commitment #therapy

The beauty of a giving mindset. #giving #therapy #hms #christmas #healingthemindspirit #others #love #Jesus #God #Christ

We wish you a happy Friday as we head full swing into Christmas time these next few weeks! I just wanted to share some tips to keep joy in your heart during this beautiful season ~ Take some time away from materialism, engage in spirituality, and connect with yourself along with those you love. ~ Check your coat and guilt at the door. Remember the reason for the season. ~ Learn your breaking points and prioritize your self-care. You matter.... ~ Moderation is key in all things. Practice makes perfect. Keep your head up, take time to smell the roses, smile often, and enjoy a nice cup of hot apple cider. HMS #hms #therapy #healingthemindspirit #hope #christmas #smile #spirit #God #Christ #applecider #roses

Happy Sunday! #hms #therapy #sunday #contentment #healingthemindspirit #motivation #joy #attitude

Let us at HMS help you to heal your mind and spirit in these times of difficulty.

Some benefits of encouraging those around you: * Words of encouragement are actual energy pills ~ they give us hope to conquer whatever lies in front of us. * We can spark hope in others by a simple kind word or smile. * Encouragement can change our perspective on any given situation; it refreshes the mind and soul. * It helps to restore self-confidence. ... * Encouragement can inspire ~ not only others, but yourself too. * In addition to that motivation, it can produce success ~ how beautiful for something as simple as an encouragement to push someone to success. * It can increase self-esteem for the self and others. So please practice encouraging one another, our world could use some love and kindness. #hms #therapy #healingthemindspirit #love #encourage #kind #words #inspire #hope

The company you choose to keep plays a significant role in the habits and characteristics you will keep as well! Surround yourself with people that call you higher and build you up.#healingthemindandspirit #hms #therapy #mentalhealth #encouragingquotes #scriptures #christian #relationships #advice #motivationalposts #friendships #healthyrelationships

What are your Saturday plans? If I'm able to, I enjoy being in nature and with family. Make time to do what you love today! #hms #healingthemindspirit #saturday #therapy #love #adventure #family #nature #life

Happy Friday Friends! It is so crucial to spend some time in self-reflection -- it's healing, productive, and refreshing for the soul. What were your goals for yourself as you went through this week? Evaluate them... how do you want to grow from here? As a society we spend so much time seeking to learn more about other people and the world around us. How about yourself? You deserve the time, the attention, and the self care. I hope you are able to focus on you some more this ...weekend. Much love, HMS #hms #therapy #healingthemindspirit #selfcare #love #reflection

Self-Care is SO important! Please try some of these out this week... #hms #therapy #healingthemindspirit #selfcare #selflove #health #value #happywednesday

#healingthemindandspirit #hms #therapy #encouragement #healthandwellness #mentalhealth #selfcare #loveandgrowth #christian

#healingthemindandspirit #hms #therapy #mentalhealth #healthandwellness #encouragingquotes #selfcare #santaclarita

Just a reminder as we enter the weekend... what are you doing for YOU this weekend? #hms #therapy #healingthemindspirit #selfcare #selflove #love #weekend #massage #exercise #sleep #laughing #animals #friends #family

Thankful Tuesday! What are you thankful for today? #hms #therapy #healingthemindspirit #thankful #thankfultuesday

Happy Monday to you! What are three goals you have for this week? Let's keep pushing forward and looking up. #hms #healingthemindspirit #monday #motivation #merry #therapy

Never forget it. #hms #healingthemindspirit #therapy #selflove #selfcare #happyfriday #amazing #smile #love #appreciation

#hms #healingthemindspirit #selflove #selfcare #therapy #happyfriday

#hms #healingthemindspirit #hope #believe #therapy #overcome #motivation #inspiration #happywednesday

Happy #FirstDayOfFall What is one thing you love about Fall? #healingthemindandspirit #hms #therapy #quotes #mentalhealth #joy #encouragement #graditude #selflove #selfgrowth #healthandwellness