Healing Crown 2 Toe

I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something. Neil Gailman

Pilates gives so much back! Playing around on my #peakpilatescadillac after clients. Single leg lunge w/deep hip flexor stretch 10 lbs #bodybar anterior deltoid raises... chest expansion w/loaded wood bar Feel so good! #pilatescadillac #pilatescadillacworkout #pilatesstretchworkout #pilatesstrengthworkouts #cadillacworkout #peakpilatessystem #singleleglungeswithweights #hipflexorstretch #anteriordeltoidraise #chestexpansion #shoulderopener #breathing #pilatesworkouts @fitterisfunnerstudio @sdfitbiz @katnipbabs Inspired by @corepilatesbrasil

‘Breathing Is One Of The Most Important Gift We Are Given’ The effects of forced breathing exercise on the lumbar stabilization in chronic low back pain patients~~~... Chul Ki, Myoung Heo, [...], and Eun-Jeong Kim Additional article information Abstract [Purpose] This study was conducted to investigate the effects of forced breathing exercise on the trunk functions of chronic low back pain patients. [Subjects and Methods] Twenty-four patients with chronic low back pain were randomly divided into groups of respiratory effort and trunk stabilization exercises. The exercises were performed for 45 minutes, 3 times per week for 6 weeks. Spinal stabilization was measured as the compensation of thesagittal angle joint in relation to the lumbar external load. [Results] After the intervention, the forced breathing and stabilization exercise groups showed a significant difference in lumbar spine stabilization between the first and second stress tests and the control group also showed a significant difference after the intervention. The M1 and M2 tests of lumbar spine stabilization revealed no significant differences between the groups. [Conclusion] The results of this research demonstrate that forced breathing exercise therapy is effective at improving the trunk stability and daily living activities of chronic low back pain patients. We Got Your Back at kathybabcock.com~~~ #spinalmobilization #lumbarspine #decompressspine #forcedbreathing #breathing #breathingexercises #breathingisagift #pilatesformobility #peakpilatescertified #pilatesworkouts #stabilityballworkouts #cadillacapparatus #josephpilates #stuckstress #meltmethod #meltmethodtraining #pilatesworkouts #pilatespowerhouse #decompressspine #meditatewithbreath @sdfitbiz @fitterisfunnerstudio @fitterisfunnerstudio

"I am grateful to have been loved and to be loved now and to be able to love, because love liberates. Love liberates it doesn’t just hold, that’s ego, love liberates!" #MayaAngelou

Pilates is all about working your‘POWERHOUSE’ CORE! Thank You STEP 360’ PRO POWERSYSTEMS, for giving me a fantastic workout this morning on GOOD MORNING SAN DIEGO SHOW TODAY!!... Cindy Whitmarsh, YOU KICK MY BOOTY! See more

Do You Want It ALL? .... Me too!... My thoughts about a lifestyle of 80-20% help make my vacations FUN, guilt free, healthy, spontaneous, REAL, & Predictable on all outcomes! As a Lifestyle coach, I try to teach my client’s about living by an 8O-20% ‘Happy-Living Code’!!! I adore food with sugar, spice and everything in between. By adopting this 80%, ‘on point focus’ and 20% ‘Get it baby’, you can live real, have fun and enjoy family and friends sharing bites of Everything!! After 5 days on vacay living it up....I’m ready to get back to my #lifestylecode and honestly, I LOVE-high density rich foods that are real and gorgeous! Vacay is a time to let go...have fun and make your favorite family treasures of naughty-ness....otherwise...what is life and living? @swamiscafeofficial in @visitcarlsbad - I love resetting my #happycodelifestyle with their fabulous salmon salad with generous dressing, bacon, Fresh Spinach, onion, grilled salmon, toasted butter bread, feta cheese and great service! I feel fantastic after @cindywhitmarsh ‘Low Impact HIIT Workout today, @kusi_gmsd segment. I especially loved the squat-round- off - kicks w/ a great hip opener, after sitting all day...driving 11 hours yesterday! SAN DIEGO (KUSI) KUSI fitness expert Cindy Whitmarsh joined Good Morning San Diego to demonstrate her Low Impact Hiit Workout. Whitmarsh said repeat each exercise for 30 seconds 2/3 times, taking 10/15 second rest in between exercises. 1. Walk out to climbers/pushback 2. Burpee variation knee tucks 3. Round off kicks 4. Turning side lunges 5. Reverse lunge and kick 6. Plank walk and shoulder tap 7. Plank, low lunge & lateral reaches 8. Side plank hip dips For more information Email [email protected] or visit Cindywhitmarshfitness.com Thank you @tommysablan for your consistent considerate treatment at every fitness segment! You truly are the best ever @kusinews I have experienced!

‘human KIND’ Human kindness has never weakened the stamina or softened the fiber of a free people

You are essentially who you create yourself to be and all that occurs in your life is the result of your own making. #stephenrichardsquotes #weareworthywomen #noperfection ... #live #exploreliving #seethegood #returntopositive #shifting #realign #butteryspine #motionislotion #motion #pilatesrehab #bookasession #neuroemotionaltechnique #pnfstretching #meltmethod #meltmethodtraining @peakpilates #peakpilatescertified See more

Beautiful Friday Flashback with the lovely Miss Paula!

Human Kind #SDHumanKind #artistsoninstagram #lifestyle ... #noveltygifts #fitfun #fashion #softpink #speakheart #style #workart #wordpower #loveyourself #blm #we #weneedeachother #smallbusinesssupport See more

https://www.instagram.com/tv/CAa5zPejhhX/

Happy Sunday!!! Enjoy this home workout with @cindy.whitmarsh @fitterisfunnerstudio Cindy Whitmarsh Our gorgeous outfits are from @bodyangelactivewear ! Don’t ...forget to use my discount code CINDY to save 15% on your next order! Want slimmer thighs? While we can’t spot target our trouble spots, we can supercharge our workouts with movements like these to help tone, strengthen, and build muscle in problem areas Try this workout today and let me know what you think! Check out the replay from this morning’s appearance on @kusinews @kusi_gmsd for demonstrations of each movement from the amazing Kathy Babcock @fitterisfunnerstudio - just click the link in my bio! Slimmer Thighs Workout! (Do 20-30 reps each, repeat circuit 2-3x) 1. 4 hop squats 2. Pulsing squat to reverse lunge pulse 3. Burpee low squat hold 4. Double curtsy pulse 5. Curtsy into side kick 6. Side lunge into floor touch kick back 7. Side lunge push off pulse 8. Kneeling around the world @tommysablan @sweendog09 @kendallwhitmarsh @jadenwhitmarsh @brookekentera #saturdayworkout #saturdaywork #workoutideasforwomen #workoutideasformoms #workoutmotivation #workoutroutine #workoutinspo #workoutinspiration #workoutoftheday #workoutoftheweek #exerciseideasforyou #athomeworkout #cindywhitmarshfitness #cindywhitmarsh #getfitforlife #toneitup #tonedlegs #tonedbody #fitchicks #workouteveryday #workouteverywhere #workouteverydamnday

https://www.instagram.com/p/CEQLcSIDDZf/?igshid=fckl3ppqmc94

Setting The Stress Down @ Carlsbad Cliffs

https://www.kusi.com/cindy-whitmarsh-stability-ball-core-a/

Pilates is a fundamental practice that builds stability for all modalities of fitness.