Healing Ayurveda

HOW TO MAKE GREEK YOGURT AT HOME Ingredients: 1 liter milk 1 cup yogurt Directions:... 1. Heat 1 liter of milk to 195 degrees Fahrenheit. Avoid using skim milk. If you don’t have a thermometer, turn off the heat just as the milk begins to simmer. 2. Remove the pot from the heat and wait until the temperature drops to 110 degrees Fahrenheit. 3. Add 1 cup of yogurt into the lukewarm milk and stir. 4. Cover the pot with a cloth to maintain the temperature and keep warm for at least 6 hours. 5. Refrigerate. Leave the yogurt for at least 12 hours in the refrigerator without moving it. 6. Strain the yogurt in cheesccloth and hang to drain for several hours until the draining stops.

Newest podcast available is how to "Boost Your Respiratory System." Now more than ever we need home remedies to maintain immunity and lung capacity. Listen in to learn easy ways to improve lung function because "life is in the breath." https://healingwithayurveda.mypodcastworld.com//boost-your

Want to know what you tongue says about your digestive system and the condition of your organs? Tune in to my newest Podcast," Tongue Analysis." Learn what to look for and what the tongue says about your inner system . https://healingwithayurveda.mypodcastworld.com//tongue-ana

Most recent podcast is "Boost Your Immunity Now." In our present health climate it is important to look at ways to help the body stay healthy and strong. Listen in to learn how to fortify the body and improve "ojas" or that immunity factor that helps prevent susceptibility to illness. Our immunity is decreased by negative emotions, worry, poor food and lifestyle habits but most of all, by fear. Be strong, be healthy! https://healingwithayurveda.mypodcastworld.com//boost-your

This week's Podcast is about the Heart and Ajna Chakra and the great impact they have on our emotional well-being. The Heart Chakra is the seat of higher emotions; compassion, peace, and joy. In our present society the heart chakra is overlooked and neglected. Emotional problems of the heart chakra can manifest as physical problems in the heart. https://healingwithayurveda.mypodcastworld.com//heart-and-

Newest podcast is Part 2 of CHAKRA FUNCTIONS. A healthy Sex or Sacral Chakra is necessary for spiritual development. This energy is also necessary for proper functioning of the brain and nervous system. Listen in to learn how functions of the Sex and Navel chakras are imperative to our good health of the body and the mind. https://healingwithayurveda.mypodcastworld.com//chakra-fun