Haven for Birth

Sadness and anger don’t begin to express the feelings over hearing about another Black man killed by unnecessary force. Today if you are able we are simply encouraging you to take a moment and honor his life by supporting his family. This post has many ways to do that, you can also share the original post by @holisticheaux to spread awareness of their needs. We can’t change the system overnight but together we can demand better. #blacklivesmatter #justicefordauntewright #dauntewright #blm

Sunday! The day of rest Does it feel like the day of rest? Or does it feel like, get everything you can possibly get done day before Monday hits. Being a parent can mean juggling so many things today we just wanted to remind you to find your peace this week. Your peace, your relaxation, your deep breath, it looks different for everyone but we are hoping everyone can find a moment this week. Good luck and happy Sunday! #havenforbirth #birthjustice #deepbreaths #wegotthis

One of the most important things a doula does during birth is to help the birthing person establish and re-establish rituals to help them cope with contractions. The pregnant person can plan rituals such as breath or movement techniques in advance, but sometimes in the heat of the moment, those go out the window, or the person finds that there is something else entirely that might soothe them. That is where doulas come in: they can suggest rituals to try and see what’s the ri...ght fit, and they can assist the laboring parent in maintaining consistency when the contractions become intense. A doula might suggest a certain type of rocking motion or sound. They might say a word and help you focus on direct eye contact throughout every contraction or help you count your way through. They can help position you and your support partner to sway or slow dance during contractions. A doula will help create and maintain the rhythm of the ritual, which can facilitate calm and allow the body to do its job without the anxious mind getting in the way. We want to know: what were some spontaneous or planned rituals that helped you during labor? #havenforbirth #birthwithoutfear #letsdoulathis #birthjustice #birthdance See more

As your pregnancy continues have you started thinking more and more about how you will cope with labor? Jess @uplyfe916 will be in the studio on Friday with a free introduction to hypnobirthing. Then in a few weeks her full 6 week course will begin. If you’ve been missing the connection with other pregnant bodies, if you’ve been uncertain of how to prepare your own for the upcoming journey it’s about to go on, or if you are just curious..come check it out! Call us or send us a dm to reserve your spot! Class size is limited due to COVID restrictions. #havenforbirth #supportclass #hypnobirthing

Feed Me Fridays: Breastfeeding can sometimes be an isolating experience, when thoughts of inferiority or brokenness can consume new mothers. That’s why we’re so grateful for books like Free to Breastfeed: Voices of Black Mothers by Jeanine Valrie Logan and Anayah Sandodele-Ayoka. This book highlights stories of the legacy, myths, traditions, benefits, and challenges black mothers encounter when breastfeeding, all from firsthand accounts. If you’re looking for a little reinforcement and companionship during your breastfeeding journey, you can check out the book from our lending library or order it through local black owned bookstore, @undergroudbooks! #havenforbirth #supportbirthers #lendinglibrary #birthjustice #lactationsupport #supportlocal : @mamafreshchi

WOC Wednesday - @shafiamonroe On Wednesdays this month, we’re introducing our community to some of the most inspiring black birth workers we know. Shafia Monroe is a celebrated midwife, doula trainer, motivational speaker, and cultural competency trainer who has been in birth work for over 40 years. Called The Queen Mother of the Midwife Movement, Monroe has spent her life dedicated to reducing infant mortality through homebirth services, training community midwives, and pr...oviding prenatal education. Soak in her incredible wisdom by checking out her interview with @avivaromm in which Shafia dives deep into the roots of African birthing, care traditions, and the impact of racism on birth in the United States. We’re so grateful for the work she’s done and for all the lives she’s impacted through her teaching, delivering, and fighting fiercely for birth equity. #havenforbirth #birthjustice #blackbirthsmatter #blacklivesmatter #birtheducation See more

Doula Tuesday: Did you know that Haven was founded with the mission to reduce racial disparities in health outcomes in maternity care? Some of the ways we do this are through providing prenatal birth doulas, postpartum doulas, lactation consultations, chiropractic care, massage therapy, and other pregnancy support such as a free resource library and the baby shower we are hosting next week! Check out Jayden getting buried in donations No matter your ability to compensate for our services, we believe that every birthing person deserves the support to have an empowering, amazing birth experience. #havenforbirth #birthjustice #letsdoulathis #blackdoulas #communitysupport

We want to bring attention on Black History Month to Black Women’s birth experience! Black mothers are often not listened to when they report signs of possible complications of pregnancy and birth. Not only are their concerns dismissed, but traumatic birthing experiences are so common that one-quarter of Black women report disrespect and abuse from medical professionals in the hospital. Deaths and severe complications related to pregnancy and childbirth are the tip of the ic...eberg of medical harm experienced by Black birthing people, from rushed prenatal visits to unnecessary and unwanted cesarean births, which can cause postpartum infections, wound problems and death. Childbirth is far more hazardous for Black women than white women. This is why we exist, we exist to ensure this doesn’t happen to any Black woman in our community. We exist because we want to make sure that, even when you can’t pay our services, we will be there for you. Money will never be in the way from providing you with our support during this period that should be an amazing journey for every family in our community. Today as Black History Month begins, we want to fortify our commitment to all the Black families out there. We see you, we hear you, we are fighting for change for you. #havenforbirth #birthjustice #BLM #BlackFamiliesBirthing #Blackwomen #BlackTransWomen #BlackWomenBirthJustice

So excited to have @influencedbycultures now in the Haven boutique! She’s a local maker of scrunchies, bracelets and waist beads! They are beautifully made and we are so happy to have them here for the community. #havenforbirth #havenboutique #supportlocal

Another way to support the work we do! Thank you to all our supporters!

You can’t imagine how magical it is to be allowed in to someone’s birth experience. It’s an honor and privilege we take very seriously here. Thank you for including us in this beautiful boys entrance to the world. #havenforbirth #birthjustice #vaginalbirth #educatedbirth #letsdoulathis #youwerebuiltforthis

If you are a big amazon shopper we'd appreciate you linking your account to our nonprofit! Doesn't cost you anything but amazon will give us a small percentage of your total $ spent! Thanks so much!

Save the date!! Two weeks from today we are inviting any expectant and new parents to come shop all our donations! We have diapers up to size 3, wipes, clothes up to 2t, gear, and so much more! We hope to you are able to join us! *social distancing will be enforced* #havenforbirth #babyshower #havengiveback #supportbirthers

Don’t forget to sign up for this weeks classes! You can do so on our website! Classes are geared for those who are pregnant or up to a year postpartum! We can’t wait for you to experience all of our amazing instructors! #havenforbirth #birthjustice #fitpregnancy #sacramentofitness #selfcare #movewelllivewell

Come say hi to Amanda this morning!! #havenforbirth #rainbowlove

@golden.hour.designs will be in the shop today from 10:30-2pm! Start your holiday shopping with some local goods! #havenforbirth #havenboutique #shopsmallsac

Join us for a night of hypnobirthing information and activities! Participants will learn breathing and meditation techniques for self-hypnosis and yoga poses to help relax the hips and prepare the body for smooth birthing. By utilizing these strategies, mothers are able to relax the body and mind, and allow the uterus to do the birthing work for them! If you are seeking to give birth naturally and confidently, this workshop is for you! #havenforbirth #hypnobirthing #birthyourway

That’s right, that’s baby M getting his first adjustment! Adjustments for babies is just like a little massage to help align everything that may be out of place from their entry into this world. After an adjustment don’t be surprised if your babies sleeps better, poops better and even nurses better! #havenforbirth #babylove #birthjustice #educatedparent

One of the most common conversations we have had during the pandemic is why would I hire a doula, when you can’t be in the hospital with me? Well let’s discuss!.... A lot of a doula support happens before you arrive at the hospital! The doula's goal, and role, is to help the client feel safe and comfortable! Having a doula also allows your partner to be an active participant in the process. The contributions of doulas during labor and childbirth have been studied and have b...een shown to benefit their clients. A birth doula providing support during childbirth increases likelihood of vaginal birth (rather than cesarean delivery), decrease the need for pain medication during labor, and improve the perception of the birthing experience. Still have more questions? Schedule your free consult today. We’d love to chat with you. #havenforbirth #doulasupport #birthjustice #birthworkersofcolor Unrelated but how cute are these shirts? Available now at Haven See more

Friends have you ever asked your employers if they match donations made to charitable organizations? Giving Tuesday is a month away, and we would love you to consider us in your yearly giving!

Spots still available!!

If reproductive justice is important to you, please know it is at the forefront of our minds here at Haven. We haven’t stopped researching, reading and just showing up for our community! We are so proud and excited to be apart of this amazing community and to be doing the hard work of advocating for #birthjustice !! #havenforbirth #reproductivejusticeforall #birthworkers

Have the last few days added to your stress levels? Has it been hard to unwind? There are still spots available in tonight’s yoga class! Sign up on our website! #havenforbirth #breathe #birthjustice

Easy online booking for all fitness classes! Classes are for prenatal fitness as well as up to 1 yr postpartum! Sign up today on our website!! $10 drop in or $150 month unlimited...but always remember sliding scale is offered on ALL services! #havenforbirth #fitpregnancyjourney