Harvey Slater, Holistic Nutrition & Wellness

Do you get a good variety of spices into your diet? Spices like turmeric, ginger, and herbs like rosemary have all sorts of antioxidant and anti-inflammatory benefits. So, do you make an effort to insert more spices every day? And if so, what is your favorite spice? #antioxidant #antiaging #healthylifestyle #health #healthy #organic #antioxidants #vitaminc #antiinflammatory #beauty #healthyskin #detox #vitamins #immunebooster #wellness #natural #immunesystem #nutrition #spices #herbs #spice #healthyfood #spicy #tasty #seasoning #healthcoach #nutritioncoach #fitnesscoach #harveyslaternutrition #habitude

Once you get the hang of plant-based cooking, anything is possible. Check out this recipe for a healthy version of Tacos de Papa. Here's the link: http://ed.gr/cjdhj #Vegan #Vegetarian #HealthyRecipes #CleanEating #EatOrganic #WholeCleanAndGreen #NutritionCoach #HealthyNutrition #TheWholeDishBlog #VeganEating #NutritionalValue #HealthyFood #CleanRecipes #EatClean #OrganicFood #CleanFood #Organic #HolisticNutrition #Wellness #PlantBasedDiet #HealthyLiving #HealthyLifeStyle #WellnessPrograms #Habitude #FoodBlog #PlantPowered #HarveySlaterNutrition #EatHealthy #HolisticHealing #tacosdepapa #healthytacos #vegantacos #healingtacos

Do you really know where your food comes from, beyond the grocery store shelf? #organic #vegan #natural #healthy #healthyfood #health #food #plantbased #nature #healthylifestyle #wellness #foodie #crueltyfree #fitness #organicfood #farmtotable #organic #eatlocal #farmersmarket #farmtofork #farmfresh #supportlocal #urbanfarming #localfood #organicfarming #knowyourfarmer #foodgardening #growyourownfood #healthcoach #nutritioncoach

Sometimes one body's ability to function optimally gets hindered over time- resulting in chronic problems- everything from poor digestion to more serious issues like autoimmune disorders. Although we don't treat medical conditions, nutrition coaching can be extremely instrumental and a powerful tool for helping an individual learn how to love, support, and fuel themselves in a way that facilitates true healing and the desired result! We recently worked with Olivia, who had a ...LOT to say on a recent review she shared on Google. Olivia says: "I went to Harvey with a massive overwhelming list of health issues. Everything from food allergies to all the staples (and many of their common substitutes), chronic migraines, no energy, stubborn weight gain, and a sudden inability to get to the grocery store amongst others. I truly thought he might run the other way, but instead he said he could definitely help me! Some of the things I am impressed with is that he listened to me and took me seriously. I did not feel judged, but rather, supported. He offered realistic and practical solutions specifically geared to my needs and my goals at my pace...." Olivia, we're so proud of the work you've done! You and other clients continue to awe inspire us! Hooray for healthy! #foodallergies #foodallergy #foodallergyawareness #glutenfree #foodintolerance #eliminationdiet #dairyfree #foodallergymom #foodallergylife #vegan #allergyfriendly #peanutallergy #health #eggfree #nutfree #eggallergy #wheatfree #healthylifestyle #foodallergyfriendly #healthy #digestion #ibs #leakygut #nutritioncoaching #selflove #selfcare #healthylifestyle #digestionsupport #healthcoach #harveyslaternutrition See more

I LOVE trudging in the snow with my woof kids! A little extra weight on your back and front-- in the form of a warm snuggly critter-- and about 7 inches of snow, make for some great resistance, and therefore a solid workout! Happy winter friends!! #outdoorfitness #fitness #fitnessmotivation #workout #outdoorworkout #outdoortraining #training #motivation #outdoor #outdoors #fit #exercise #functionaltraining #healthylifestyle #cardio #instafit #running #nature #fitnessjourney #snowshoe #snow #winter #ski #hiking #snowshoeing #nature #mountains #snowymountains #adventure #healthcoach

In this video, I share my personal wellness story, and how I went from an obese, addicted chef to a healthy, happy, thriving athlete and nutrition coach. Check it out!

Curious about what a Holistic Nutritionist and Nutrition Coach does? This podcast interview on Ted in Your Head gives you a great overview! http://ed.gr/busuy

Later days 2020!

Don't forget to spend some time this weekend doing some healthy meal planning for next week! This Instant Pot soup is super quick and can be stored in jars for easy meals on the go. Or, just whip this recipe up on a busy weeknight- that's how easy it is! Healthy doesn't have to be hard!! Check out the full recipe here: http://ed.gr/cjdic #instantpot #instantpotsoup #instantpotmealplan #romanescocauliflower #habitude #thewholedishblog #vegan #vegetarina #wholefoodplantbased #easyrecipe #healthyrecipe #weightlossrecipe #healingsoups #holistichealing #holistichealth #nutritioncoach #holisticnutritioncoach #holisticnutritionist #pepitas #noochoneverything #nutritionalyeast #cauliflowersoup #organicmeals #eatorganic #cleanfoods #cleanandgreen

...And the body can achieve too! Yipee! #fitnessmotivation #getfit #sportsnutrition #fitnessnutrition #fatburn #buildstrength #holistichealth #mindbodyspirit #thoughtsbecomethings #nutritioncoach #healthcoach #harveyslaternutrition #habitude #getinshape #transformyourbody

Many people run from diet to diet, but never actually learn to understand their own body's hunger and satiety signals. This is a critically important component of sustainable, healthy weight management. Do you know what TRUE HUNGER even feels like? Our client, Dana, was only taught in life how to feel full all the time. But learning how to recognize true hunger and HEALTHY SATIETY (FULLNESS) has changed her relationship to her food supply forever. Dana says: "Harvey taught me... the 'hunger scale.' He has Helped me recognize how old eating patterns can sabotage my plans. I have now learned how to be a "Me-tarian," step by step with honesty and kindness. There is no judgement- just transparency. So he can truly help me off my hamster wheel." We are soooo proud of you Dana! Keep the healthy habits moving as you continue to crush old habits and take awesome care of yourself!! Woohoooo!! #mindfuleating #intuitiveeating #mindfulness #nutrition #wellness #health #healthyfood #healthyeating #foodfreedom #healthylifestyle #glutenfree #mindful #selfcare #vegan #food #nondiet #ditchthediet #mindfulliving #emotionaleating #foodie #antidiet #bodypositivity #realfood #cleaneating #wellbeing #mindfullness #nutritionist #nutritioncoach #dietculture #healthcoach See more

Day in the Life: I just unpacked my brand new InBody 270 body composition analyzer- and I plan to provide game-changing insights for my clients utilizing this awesome tool. Woohooo! #dayinthelife #bodycomposition #inbody #bodyscan #stopweighingyourself #fatloss #leanmuscle #masteryourmetabolism #healthyweightloss #burnyourscale #fatburning #beempowered #healthcoach #nutritioncoach #harveyslaternutrition #pasadenanutritionist #fitness #healthyhabits #holisticwellness #holistichealth

You purchased some meal plans to get healthier and lose some weight. You had every intention of using your new meal plans and you were excited to try the healthy recipes. But when the weekend hit, there was so much going on you forgot to prioritize your meal planning and totally wasted your money. Sound familiar? The key to a healthy lifestyle is knowing how to simplify life and prioritize what is important to you- starting with your health and wellbeing. Sometimes that requ...ires making a "NOT TO-DO" list! What the heck is that? It's a tool that helps you weed out all the stuff that is taking up your time and draining you so that you can have more of YOU for self-care and for the people and things you truly care about. We call this having a "habitude attitude!" Here is this week's habitude tip: Make a NOT TO-DO list and see how much you can clear from your schedule. It's super easy: 1) List everything on your plate that you feel you need to do. 2) Remove items that are other peoples' responsibility. 3) Remove stuff that is out of your control. 4) Take away all the stuff that drains you. 5) And, last but not least, remove items that simply don't need to get done. Use the remaining time for some self-care and meal planning, and then be your awesome self for the people you love! Healthy doesn't have to be hard when you develop a habitude attitude! You've totally got this! #healthcoach #habitude #healthyscheduling #mealplanning #holisticliving #holisticlifestyle #healthylifestyle #lifecoaching #nutrition #nutritionplan #dietsuccess #sustainableweightloss #happyweightloss #easyweightloss #stressreduction #schedulingtips #productivelife #compoundingeffort #nutritioncoach #harveyslaternutrition #wellness #selfcare #selflove See more

You might be wondering: What is this junk food doing on Harvey Slater's feed? It's to raise your awareness of foods that might be contributing to inflammation. Check it out in my article "Inflammatory Foods 101." Read the article here: https://www.harveyslater.com/inflammatory-foods-101/ #inflammation #cbd #arthritis #anxiety #pain #health #hemp #antiinflammatory #guthealth #painrelief #chronicpain #nutrition #cbdoil #fibromyalgia #hempoil #organic #vegan #weightloss #healthylifestyle #wellness #healthy #healthyfood #chronicillness #sleep #ibs #healthcoach #nutritioncoach #harveyslaternutrition #healthyliving #natural #healing

I couldn't agree more! #rainbowfood #rainbow #eattherainbow #healthyfood #foodie #plantbased #healthylifestyle #colourfulfood #colorfulfood #vegan #foodart #rainbowcolors #eatrealfood #food #instafood #growyourownfood #nutrition #ediblegardens #farmtotable #gardentoplate #rainbows #myvegetablegarden #urbanfarmer #foodstagram #eatorganic #eatmoreplants #healthcoach #nutritioncoach

Happy Monday! Do you LOVE crunchy snacks from a bag, but then get a sinking feeling they aren't that good for you, even though the bag says "gluten-free" or "natural?" Well, you're probably right! Here's a tip that allows you to enjoy a little crunch while adding in extra fiber and nutrition, turning your empty-calorie bag of chips into a nutritious mini-meal! All you have to do is pick up a couple extra wholesome ingredients at the store and keep them on hand. This proves that healthy doesn't have to be hard! You've totally got this! #ricechips #healthycrunchysnack #habitude #healthycookinglessons #plantpowered #nutritioncoach #healthyhabits #harveyslaternutrition #thewholedishblog #realisticweightloss #babysteps #vegan #vegetarian #healthysnack

Ok it’s decided! I’m going to do the #75hard challenge right through the holidays! That means sticking with it even on celebratory days like Halloween, Thanksgiving & New Years! Check out my thoughts on this video about why it might be cool to do a 75 Hard challenge right through the holiday season, and consider joining me!! If you're feeling bummed and perplexed with 2020, take charge of something you have absolute control over, and finish the year healthier and more empowered! Woot! . Excuse the crazy Sunday hibernation hair!

How many label-free foods are you eating today? #HealthyFoods #farmtotable #CleanEating #GrowOrganic #EatOrganic #WholeCleanAndGreen #NutritionCoach #HealthyNutrition #NutritionalValue #HealthyFood #CleanRecipes #EatClean #OrganicFood #CleanFood #Organic

Check out my chat with @drhollylucille on how to thrive, not diet: "He started a new business in a health and wellness product company that led to learning a lot about nutrition which unleashed a passion for exploring clean, healthful cooking." http://ed.gr/bp510

I love eating foods in season! Green garlic should be abundantly available at the Farmers Market right now! And you can enjoy it in this simple, light, fresh vegan cheese. Get the full interactive recipe here: http://ed.gr/cjdie #greengarlic #vegancheese #almondcheese #healthyrecipe #vegancheeserecipe #dairyfree #cleancheese #koshercheese #thewholedishblog #nutritioncoach #healthcoach #healthysnack #healthysnacking #farmersmarket #eatorganic #seasonalfoods #mealplan #healthymealplan #springproduce