HARVEST Wellness Center at Escaya

Rain is heading our way, this weekend. Saturday mornings 8:00 AM class is canceled due to the weather. Stay dry and let Coach Juan lead you through an action-packed, functional, full-body home workout! https://youtu.be/eVKsww6eMG0

For those of you who haven't yet joined us for the free community classes and are wondering how to get started, we'll walk you through how to get set up in just a few short minutes. Click on the enclosed link to our recent e-blast to get started today! https://mailchi.mp/harvestwellnessce/winningorlosing-922069

Outdoor Community classes are going strong! Free for all Escaya Residents. 7 days a week, weather permitting. See you in class! https://youtu.be/ZoU9GKJFOm4

Happy New Year! As we look forward to a brand new year, we'd love to get your feedback on our community class offerings. Please take a few minutes to complete our brief survey. Thank you in advance! https://www.surveymonkey.com/r/VHPB6XC

THE SECRET TO SUSTAINABLE NEW YEARS RESOLUTIONS https://mailchi.mp/harvestwellnesscen/resolution2021-922057

https://mailchi.mp/harvestwellnesscenter/immunity-922021

https://mailchi.mp/harvestwellnessce/merrymindfulness922009

*NEW CLASS SCHEDULE* Grab your mat and fill up your bottle! Join us for Strength and Conditioning, Zumba or Yoga! Sign up here: harvestwellnesscenter.com/schedule

Join us for class ! 6 PM Today and tomorrow, Strength and Conditioning with Coach Juan! Come get your sweat on with an action packed full body workout. Join in on a fun and immersive workout experience as Coach Juan leads us through an invigorating movement practice. ... We'll see you there !

Join us for class ! 6 PM Today and tomorrow, Strength and Conditioning with Coach Juan! Come get your sweat on with an action packed full body workout. Join in on a fun and immersive workout experience as Coach Juan leads us through an invigorating movement practice. ... We'll see you there !

Let's play! Pick 5 exercises, postures, or mindfulness practices. Write down how many reps, seconds, or minutes you intend to accomplish so that the total equals 212. Log what you've completed for each exercise, posture, or mindfulness practice round, then move onto the next one. Keep going until you've reached a total of 212.... *Adjust your goals as needed during each challenge session so that you can successfully reach 212 before you finish. ie. if your goal is to do 80 pushups and you're only able to do 4 rounds of 15, add on 20 reps, seconds, or minutes to another section that you know you can successfully complete. DM us to get your challenge log! EXAMPLE in the comments.

https://mailchi.mp/a2/harvest-class-schedule-21-days-921889

Ready for a mid day stretch? Give this seated Yoga practice a try!

Ready for a mid day stretch? Give this seated Yoga practice a try!

What are some habitual patterns that you can bring into awareness? There is the possibility of uncovering your true potential by learning to identify the habitual patterns that build and hinder our growth. Once these "chains of action" have been unveiled we can then begin to formulate new habits that are more aligned with what we actually want, and not make unconscious decisions that detour us from our desired goals. Consistency is key, patience is necessary, but the results... will yield. Are you ready for a new workout ? Give this a try! We can't wait to hear from you! In health, Your HARVEST Team

"Using awareness, personal responsibility and inner work to review our unskillful or frightened reactions, we become more adept at turning habitual reactions to balanced responses. These moments are very exciting and gratifying." - John Earle, English bishop and author. What we can learn from this? Three key habits constitute one great experience, the habits are being aware, having personal responsibility and doing the "inner" work to helps us review our unskillful or fright...ened reactions. In return this helps us better understand the point of power from where our undesired habits could be stemming from. We know what we don't want and we know where we want to go, but we don't know where to start; this is your starting point. We want to give you the power to pull your bad habits from their roots so you can plant, sow and reap a new HARVEST of habits. What set of habits are you planning to put in to practice? How can we help? Have you checked out our new Fitness and Yoga videos?Head over to the Harvest Wellness Center channel and take a look ! New videos every week. We look forward to hearing from you! With hope, Your HARVEST Team

A persons habits have the potential to influence their own psychological and mental well being. Building awareness of how our habits affect our daily lives is very important if we want to better understand how our conscious habitual practice will get us the results we truly desire. "With awareness we can make conscious choices, instead of letting our habitual thoughts and patterns run the show" - Tamara Levitt, Canadian author and mindfulness instructor.... Habitual awareness is the start, realizing that creating a chain of "actions" harnesses the power to form a habit, and the minute it becomes habitual, you can loose conscious awareness of it and it can become second nature. Amazing right? What set of habits will you be working on this week ? What "chain of actions" will you be focused on? What set of habits can we work on collectively? Can we build and strengthen our community by supporting one another through this process... I think so ! If you're looking to get back on track here's a perfect place to start, no equipment needed! & 6 new videos over the next two weeks. DM us to get your HABIT TRACKER ! With a helping hand, Your HARVEST Team

Let's use the power of cooking to connect us to one another in a compilation of recipes from your fellow community members. Check out the HARVEST newsletter, and your Walters Plus app for more details! We are so excited to see what your favorite dishes are!

Harvest is committed to cultivating and enriching a deep sense of wellness in our community. Building awareness of the habits that are making and shaping our lives enables a better outlook on what to expect from the things that we are doing and it gives us better control of the things we are producing. We encourage everyone to try to do things a little differently all in the hope of producing more bountiful results. All big things come from small beginnings. The seed of ever...y habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time. - James Clear. Atomic Habits A habit tracker is a simple way to create a system for establishing new habits and measure whether you did them or not. We understand that it can be difficult to rely on inspiration alone so we encourage you to take it one simple step at a time. Print out the Habit Tracker below, write down a few simple and achievable habits you'd like to create and try your best to not break the chain. "Don't break the chain" is a powerful mantra. Don't break the chain of workouts and you'll get fit faster than you'd expect. Don't break the chain of meditating and you can reduce anxiety without using medication. Don't break the chain of putting your phone away in the evening and see what positive effects might surface.

Last day to sign up for the Virtual Cookie Decorating workshop!!

Virtual Cookie Decorating Workshop Saturday, May 9th, 1:00 pm - 1:45 pm *A zoom video link will be emailed to all participants a few days before the workshop. Cookie Kit Options... Choose between the 2 cookie kits pictured below. *Mother's Day is the day following the virtual class (Sunday 5/10). Cost Cookie kit and decorating workshop = $25 Free for the first 50 households that sign up! *Free kits are limited to 1 per household. Sign Up 1. Click on the "Sign Up" button below and sign in using your HARVEST login credentials, or create a HARVEST account if you don't already have one. 2. Click on "sign Up Now!" 3. Choose the kit you want to order. -OR- Open your HARVEST Wellness Center App, click workshops, and sign up!

I tried this recipe recently and it was FABULOUS! What are your favorite recipes?

"Breathing well means breathing more slowly and deeply. Relax, feel your breathing, and breathe comfortably. Once aware, it naturally becomes deeper and slower." Ilchi Lee Join us for a dynamic body-mind experience using conscious connected breathing techniques for inner peace, enhanced health, well-being and personal transformation.

NEW WORKOUT ALERT Who's ready to drip some sweat !? No equipment needed, safe for all levels!... #liveyourbestlife #harvesthomeworkouts

Benefits of using a foam roller: - Reduces Pain - Improves Circulation - Releases Muscle Tightness... - Improves Athletic Performance - Helps Prevent Injury - Alleviates Delayed Onset Muscle Soreness (DOMS) Foam rolling aims to reduce myofascial tightness. It is thought that this tightness reduces range of movement and blood flow. Foam rolling is a simple self-care technique that is often used to improve flexibility, recovery, and athletic performance. Enjoy!

It's time to vote. Best out of 3 ! Click the link and choose your favorite. Looking forward to our next community challenge. Stay tuned! https://www.surveymonkey.com/r/D8639KB

Let's use this opportunity to connect with our bodies, join us for another great workout ! What are YOU doing to keep up with your wellness routine ?? - Let us know in the comments !... #harvestwellnesscenter

Need some motivation to get off the couch? CHECK THIS OUT!!

Who's ready for another at Home Workout? During this episode Jen takes us through a 40 minute body weight training circuit. All you'll need is a chair, water and the will to get moving. Don't forget to subscribe to our channel and stay tuned for more episodes this week. ENJOY!... P.S We miss you!

Who's ready for another amazing workout? How about 45 minutes of Yoga HIIIT with Jen Duronio, it might be just what you need to start this Saturday right. This unique blend of Yoga incorporates a Vinyasa practice with short burst of high intensity intervals, you will be guided through breath and movement at a pace that is comfortable for ALL LEVELS. You'll need water, a face towel and the desire to move into a better space within your body. Embark on this wellness experience, now is the time. Ready?.. Set... RISE ! Don't forget to hit SUBSCRIBE and stay tuned for more videos. SHARE the love and tag someone YOU know will love this. Comment what workout you wanna see next !

Happy soon to be Easter!

Hello! Happy to announce another 20 minute production. AM Yoga honors individuals’ energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity. ENJOY ! Please tell us what you think in the comments and share any suggestions you might have. What kind of home workouts do you want to see from your instructors? #harvestwellnesscenter #liveyourbestlife #stayhome #wegotyou

'Creativity is intelligence having fun' - Albert Einstein

Your HARVEST team and The Association are working hard on collaborating our efforts to bring wellness programs to you in the comfort of your own home during this challenging time. Please know each of you is so important to us! Please stay well and stay tuned to HARVEST’s social pages and the Walters Plus app for workouts, recipes, healthy living tips and so much more.

There are so many concerns we are all facing right now. During a time of confusion and uncertainty one thing is for sure we need to keep our minds stimulated and bodies active! Stay tuned for way to do this while practicing social distancing! Those of you with kids at home I hope this link is helpful! Stay well! https://kidsactivitiesblog.com//list-of-education-compani/

March 11, 2019, HARVEST wellness center opened its doors to all of our amazing residents. We've made so many wonderful memories with all of you.Thank you all for your support throughout the year. We look forward to many more memories.

Escaya Game Night ! Thank you to everyone that came out to play and make new friends (: #getinspired #liveyourbestlife #harvestatescaya

Join us tonight for Foam Rolling 101

Escaya Game Night on Friday February 28th from 6:30pm-9:30PM. Limited space available sign up on eventbrite.

One more week of HARVEST BINGO!

Join us this February for a community challenge.

We have 3 spots left!

Join us Monday!

The body benefits from movement and the mind benefits from stillness. Meditation Monday the first Monday of every month!

Free Foam Rolling workshop the 3rd Monday of every month! Sign up on the APP!

We want to wish all of our Escaya Residents and HARVEST Family a safe and happy holiday. We will be working with a modified class schedule during the holidays. Download HARVEST wellness center app for a current schedule!

Say happy Holiday with a HARVEST gift card!

We would love to see your photographs from any event that we have had in 2019! Post bellow

We had a whotastic time celebrating the holiday season with all of our residents that came out today!

Join us tomorrow and meet The Grinch, Martha May, The Mayor of Whoville, and don't forget your picture with Santa! Bounce houses an activities start at 11am! Story time is at 11:30am by the fireplace.

Get a head start on the new year with these great Black Friday promotions! Promotional pricing is available until Sunday, December 1st. Thanksgiving Office Sche...dule In observance of the Thanksgiving Holiday, the HARVEST office will be closed on Thursday and Friday. New Class Schedule We've made a few exciting adjustments to our class schedule, brought on some incredible new instructors and have hit the ground running with our HARVEST Kids programs! Be sure to check out the App for the most up to date schedule. Click the Link below to see promotional pricing https://mailchi.mp/93/harvest-class-schedule-21-days-921757

The HOA and HARVEST want to wish everyone a Merry Grinchmas by throwing a It's a Whobilation!

PRIZES AND GIVEAWAYS! Are you following us on Instagram? Make sure to follow, like and share for a chance to win!... https://www.instagram.com/harvestatescaya/

We have added new classes to the HARVEST schedule! Please check the HARVEST app for the most up to date information on classes. If you have not tried your free 21 days of classes or your free 30 minute personal training consultation please feel free to give us a call or stop by for more information.

Happy Halloween everyone! If you are running the Quarry Crusher Run don’t forget to pick up your hat and water bottle from HARVEST!

All class participants are invited to wear a tasteful costume or Halloween colors during their work outs today and tomorrow! We look forward to seeing your Halloween spirit!!!

Join the community as we come together on 4 different days for 4 very unique experiences

| Take Flight | Tomorrow with Ellyn at 10am Have you always wanted to learn how to do a headstand or handstand? perform crow? She will show you the all of the basic steps necessary to make it possible! Already able to do the basics? she will offer more advanced transitions and combinations for those who are ready!... *No experience necessary but please be free of injuries, as well as hand wrist and shoulder issues.

Every Thursday HARVEST hosts a free class for all of our residents.

Join us tomorrow for this FREE class

Join the HARVEST Team while we run/walk the Quarry Crusher 5k! All Escaya/HARVEST friends receive 20% off registrations! Please email us at [email protected] before registering to receive team perks