Harris Funeral Home Legacy Center

The road you walk after losing a loved one can be a difficult one. Stay the course, celebrate their life rather than dwell on the loss, and do your best to keep their memory alive. Soon you will be on the other side.

After losing a loved one there is a grief process that is healthy to go through. Just remember to keep going through it, don't let yourself get stuck in one of the stages. Keep making progress no matter how small. Continuous improvement is better than delayed perfection.

Is there a trip you've always wanted to go on? Something you've always wanted to do? Stop pushing things off or saying you'll do it one day. Go on that trip, learn that new skill, make those memories. Our time here is short, make every moment count!

If you're feeling guilty for carrying on with life after a loved one passes away, give yourself permission to be happy! Don't feel guilty for laughing, smiling, and having a good time. Honor their life by living yours!

After losing a loved one, it can be hard transitioning to honoring their memory. It can seem strange talking about them when they're no longer here, but it's also a crucial part to keeping their memory alive. Don't be afraid to speak your memories of them aloud.

There are several short-term stress reduction techniques that can help you when you're feeling overwhelmed. Here are a some ideas: Go for a walk Ask a loved one for a hug Utilize aromatherapy... Create artwork Pet an animal Enjoy some of these activities today!

Stop to smell the flowers. Their scent is a powerful mood booster and the green color of their leaves can help lower your stress. Step back for a moment, take a deep breath, and enjoy what's around you.

What brings you peace? Do that. Maybe it's taking a stroll in nature or maybe it's sitting on a porch drinking your morning coffee. Whatever it is, do it. Embrace the peace and stillness of those moments.

Never underestimate the power of fresh air. It's not going to bring your loved one back, but it can help clear your head and restore some of your hope. When you're feeling low, step outside and let the beauty of the world inspire you.

When the journey is hard and you can't even see the summit, keep pressing on. Going through grief isn't easy, but think about the celebration of life that waits the other side.

In the midst of the pain from your loss don't lose sight of all that you still have. Focus on what's right in front of you and draw your joy from creating new memories with those you love.

Get back to the things you enjoy! Resuming activities you enjoy like jogging, painting, gardening or tending to a collection will help you relax and move through the grieving process. It will reduce stress and calm your mind.

When grief is gripping you and doesn't want to let go, create your own sunshine! Think of memories that make you happy and hold them close. Let your sunshine scatter the clouds and send the rain away.