Hardy Health Coaching

Just a reminder to let food be thy medicine! Whole, real, unpackaged food, cooked in good oils, filling up your plate and healing your gut!

MINERAL CHEAT SHEET Magnesium = energy/sleep/bone Potassium = blood pressure Salt = hydration/digestion... Copper = collagen/iron Selenium = immunity Chromium = blood sugar Iodine = thyroid Iron = oxygen Manganese = glucose Calcium = muscle/bone health Zinc = immunity Minerals are what our body uses to activate enzymes, ATP and antioxidants. Minerals are also used to make DNA, protein, ATP and hormones and they even help strengthen collagen and make our tissues more resistant to oxidative stress. Minerals also help to combat the harms from heavy metals. How do you get your minerals each day?