Harbor Family Chiropractic

So much gratitude for our amazing office manager, Karina! 14 years of making sure our office has run smoothly and she hasn’t aged a day! #grateful

Chiropractic adjustments work by helping to place your body in the proper position that then allows the body to heal itself. One of the key focuses of chiropractic care is realigning the spine and thereby reducing pressure placed on sensitive nerves, which can contribute to dysfunction of the central nervous system.

As I began to adjust this newborn baby, her little sister leaned in for a series of kisses on her sweet little head!! Such a little moment. So sweet. #family #sisters #newborn #toddler

I love learning about new healthy options for snacks. These are a few of my favorites...

Putting those strawberries to good use this AM... #starwberrysmoothie #takecareofyourbody #healthiswealth

Strawberries are abundant in #antioxidants and #detoxifiers, and are a great source for healthy joints. They are in season late April through August, so there's no time like the present to take full advantage of strawberries!

Shall we? So grateful I get to do what I love.

Life is a BALANCING act!

Dabbing into the weekend like so. She’s got the right idea. #costamesachirokids #welladjusted

Fresh flowers are always a mood booster. A 2008 study found that people who consistently had flowers at home felt less #anxious. They were also more positive than those without fresh flowers. The lesson = reach for a bundle every week. #flowerpower