Hara Podiatrists' Group

A neuroma - also called a pinched nerve or a benign nerve tumor - is a painful condition. This commonly develops between the third and fourth toes.

While many people are able to clear up athlete's foot through over the counter methods, this won't always be the case. If you have a stubborn case of it, you may have to schedule an appointment.

Do you suffer from corns and calluses? These are typically caused by excessive rubbing or too much pressure against part of your foot.

It's important to remember that not everyone can comfortably wear the same type of shoes. Let's talk about the shoes you wear most often and whether they could be contributing to your foot and ankle issues.

While flat feet may not seem like a big deal initially, they can produce some nasty results, such as bunions, hammer toes, and calluses.

Check your feet regularly for cuts and scratches, or any change in color or appearance. While many minor cuts can be treated at home, it's important to be aware if anything is abnormal, so that you can visit your podiatrist as soon as possible.

Did you know that our feet contain over a quarter of a million sweat glands? They can release over a pint of moisture in a day. No wonder our shoes can be smelly!

Did you know that flip flops are one of the most common footwear in India? Even goat herders in the high Himalayas wear rubber flip flops when trekking in the mountains.

There are numerous tendons found in the foot. These fibrous tissues connect muscles to bones and provide the stretch needed to walk and run.

It's important to remember that your feet include complex bone structures. After an injury, it can often take longer for a foot or toe to heal than other injuries you may have.

Do you suffer from Haglund's Deformity? This is a bony enlargement of the back of the heel bone.

Do you know what peripheral neuropathy is? This occurs when you have damage to the nerves in your fingers and toes. A podiatrist can help treat peripheral neuropathy in your toes.

Have you noticed white spots on your toenails? Adding more zinc to your diet could help clear those spots up. Eating foods like milk and hard-boiled eggs will increase your zinc intake throughout the day.