Delta Fitness

Interesting turn. Ive been working on gaining muscle for the past 2 years. My gain is small: 1.5 lbs muscle. Workouts are hard and consistent. Seemed a bit disappointing. However, i did not take into account a great surprise. I lost quite a bit of visceral fat. If the data is correct, i went from 24% to 11%. Pre-kids waistline returning. If you are wondering why the midsection is still thick, check visceral.

Todays workout. Upper and lower. Trap bar: 2x12 110 w/u 4x8 130 and 5x5 150. Chest press 30 incline Db press 5x10 30lbs... Pull down, close grip, pull up 5x10 70lbs. See more

Sunday workout with the hex. Changed the grip. Whole different workout! w/u 1x15 95# 5x10 115, 5x5 135.Sunday workout with the hex. Changed the grip. Whole different workout! w/u 1x15 95# 5x10 115, 5x5 135.

Ive had 6 months to experiment with knee pain in 60+ year olds. If its not directly related to strucural deformity, then its the Eileen syndrome. I made up this name to call it something. What does that mean? It means that the quadriceps have dimished quite a bit. Your strength is affected alot. Good news, with the right exercises it is possible to regain some strengrh and diminish pain. . Alternatively, there is knee replacement but that comes at a big price. kn...ee replacement is amputation. They dont use those words but they must remove the joint (amputate it) and put in titanium. You still have to do lots of work to get good results there too. Stay informed. There is always another way. Best. See more