Hampton and Associates

Anxiety associated with the Corona Virus is real!

The overwhelming news coverage regarding the Coronavirus can lead to feelings of anxiety. We all deal with stress differently so it is important to recognize ways to cope during stressful times. The American Psychological Association recommends some things to do during these stressful times. https://www.apa.org/helpcenter/pandemics

If you or a loved suffers Bipolar or Psychotic Symptoms this is an important article to read and share.

Thanksgiving can be a stressful time as we may be missing a loved who is no longer with us, we may be spending time with family whom we may be experiencing some discord or we may be alone. What ever the case may be, take time to take care of you mental health by spending a few quiet minutes alone and focus on doing something for yourself. It might be listening your favorite song, taking a 10 minute walk or just sitting quietly. It only takes a few minutes to rejuvenate yourself.

Major Depression can be treated -

Send Silence Packing

https://stampoutstigma.com/pledge.html