Hacienda Grande

Ways to Age Gracefully #SeniorCare #Healthcare #Tips

In Good Hands At Hacienda Grande, you are granted peace of mind with the knowledge that your loved ones are safe with us. With our 24/7 caregiver service, which includes a routine resident monitoring nightly, we are always on alert and ready to serve our clients, whenever and wherever they need us. Experience the joy of living at Hacienda Grande. Call 562-597-7753 today! #haciendagrande #assistedliving

Why Assisted Living Could Be Best for Your Loved One Entering the twilight years of life can be as thrilling and pleasant as entering any new era in one’s life. With us at Hacienda Grande, with our assisted senior living facilities, we will assure you of nothing but comfort and support for your senior loved one. Here are some reasons that may help convince you of the perks of assisted living at Hacienda Grande: Conducive environment We are located in a peaceful area in Long... Beach, California that serves our clients with convenience with our wide array of services located just within the home. Our facilities ensure that every minute of your loved one’s stay offers security and comfort. Opportunity for interaction Our full-time activity directors provide a fun time for our residents, giving them ample opportunities to make happy memories at the place many now call their home. Round-the-clock care 24/7 care assures that your loved one is always properly looked after and that their needs are consistently met. Sounds good? Have your senior loved one experience all these benefits and more right here at Hacienda Grande. You can call 562-597-7753!

A Total Approach We, at Hacienda Grande, consistently provide a total approach service to those we care for at our facility, by providing them with a supportive environment that allows them to flourish and meets their physical, social, mental, and emotional needs. Learn more about our services here: www.haciendagrandealf.com. You can also contact us by calling 562-597-7753. #haciendagrande #assistedliving

STRETCHES FOR GOOD HEALTH When you stretch regularly, your muscles retain their ability to lengthen, improving your body’s flexibility and mobility. Are you doing some stretches at home? #HealthTip #HealthCare #AssistedLiving

An Open Letter - All About Arthritis Not all creatures get arthritis. Bats and sloths don’t, for instance. They also spend most of their lives hanging upside down. Great for the joints, sure, but it’s a mighty impractical lifestyle for the rest of us. Yet short of living in this topsy-turvy fashion, arthritis may seem inescapable. After all, it is one of the nation’s most common chronic health problems, affecting nearly 43 million Americans. One in every six people has some f...orm of it. But even though it is prevalent, arthritis is not inevitable, and you don’t have to turn your world upside down to beat it. In fact, by improving your diet, getting regular exercise, and using nutritional supplements, you can dramatically diminish your risk of developing this painful joint disease. You can be very old and not have a trace of arthritis. It’s not necessarily related to aging. And even if you have already developed arthritis, the same lifestyle changes that can prevent it can also help you corral it. To stop the fire of arthritis in the joints that are making life miserable, certain nutritional strategies are known to be not only helpful but in some cases curative, particularly if accompanied by exercise. Do you have arthritis? What health hacks have you been doing to bring relief to pain? Let’s take this discussion to our social media outlets. Connect with us on Twitter and Facebook.

SEND US YOUR REFERRALS Do you know someone who can benefit from our assisted living services? If you have any referrals, click here: www.haciendagrandealf.com/assisted-living-facility-send-you. #Referrals #AssistedLiving #Services

HEALTH TIP: EXERCISE IS THE BEST TREATMENT FOR CONSTIPATION Regular exercise helps keep your bowel active and moving. Take at least 20-30 minutes of walking in a day. This could even be the best treatment for constipation. #HealthTip #HealthCare #AssistedLiving

Home Stretches for Knee/Hip Pain Relief Experiencing pain in your knees and/or hips? Here are some home stretches that can bring relief: 1.Calf stretch. Stand 3 to 4 feet from a wall and lean on it with your forearms, your head resting on your arms. Bend your left leg and plant your foot in front of you, leaving your right foot straight behind you. Slowly move your hips forward until you stretch the calf of your right leg. Keep your right heel on the floor, toes forward. Then..., switch sides. 2.Quads stretch. Stand a foot away from a wall, facing it. Steady yourself by placing your left hand on the wall at shoulder height. Shift your weight to your right foot. Keeping your thighs together, lift your left foot behind you. Grab the top of your left foot with your right hand and gently pull, drawing your heel toward your buttocks. Then, repeat with your right leg. 3.Hip stretch. Stand with your feet shoulder-width apart. Move your left leg forward until your knee is directly over your left ankle. Bend your right leg and lower your body until your right knee is resting on the floor with your foot extended so that the top of it is on the ground. Rest your palms on the floor on either side of your left foot for balance. Your chest should rest on your left knee. Without changing the position of your right knee on the floor or your left foot, lower the front of your right hip downward to create an easy stretch. You should feel this stretch in the front of your hip and possibly in your hamstrings and groin. Do these stretches with the help of a professional. Experience the joy of living at Hacienda Grande. Let us serve you in ways that you truly deserve. You can have peace of mind knowing that we supervise our residents’ activities 24/7. If you want to know more about our services, you may call us anytime at 562-597-7753.

SCHEDULE AN APPOINTMENT OR A TOUR IN OUR FACILITY AT 562-597-7753 Green trees, spacious area, nice home. You might be thinking what Hacienda Grande is like. Here's a quick tour: www.haciendagrandealf.com/assisted-living-facility-photo-to. #Tour #Facility # HaciendaGrande

TALK WITH US SOON If you would like a tour or would just like to consult us for more health care options, you may call us anytime at 562-597-7753. #HealthCare #AssistedLiving

Stretching Your Muscles in 4 Easy Ways When you stretch regularly, your muscles retain their ability to lengthen, improving your body’s flexibility and mobility. Here are some stretches you can do at home: 1.Hip stretch. Sit on the floor with your legs extended in front of you. Cross your leg over your right. Rest your left foot on the outside of your right knee. Interlace your fingers around your left knee. Pull your knee across your body toward your right shoulder until you... feel an easy stretch on the side of your hip. Then repeat with your right leg. 2.Groin stretch. Lie on your back on the floor. Bending your knees let your legs fall open, and touch the soles of your feet together. This comfortable position will stretch your groin. If necessary, place a small pillow under your neck and head for more comfort. 3.Hamstring stretch. Lie on your back on the floor, with both legs straight. Relax, interlace your fingers underneath your left thigh, and then pull your left leg toward your chest. Keep the back of your head on the floor, but don’t strain. Then repeat with your right leg. 4.Upper back stretch. Lie on your back on the floor, with your knees bent. Interlace your fingers behind your head, and rest your arms on the floor. Using the power of your arms, slowly bring your head, neck, and shoulders forward until you feel a slight stretch. Do not overstretch; you should not feel pain in your head, neck, or shoulders. Do these stretches with the help of a professional. Experience the joy of living at Hacienda Grande. Let us serve you in ways that you truly deserve. You can have peace of mind knowing that we supervise our residents’ activities 24/7. If you want to know more about our services, you may call us anytime at 562-597-7753.

HEALTH FACT: Did you know that laughing can put away your constipation? A good belly laugh can help relieve constipation as it massages your abdominal muscles. It even fights stress in your intestines. Laugh it out when you’re constipated! #HealthFact #Healthcare #AssistedLiving