gymclassrocks

Ya know.. just hanging out, being super casual YOU GUYS! I couldn’t be more excited I’ve filled my beta launch of my 12 week program with amazing women & it’s all kicking off Tomorrow! . . If you know me, you know I love nothing more than helping other people step into their own power & smash their goals let’s goooo .... . So anyway, this is me today... being super casual & hella goofy & amazingly grateful for the opportunity to change some lives in my small corner of the universe . . You’re alive my powerful friends make it COUNT! . . Love you all . . . . . . . . #FitOver40 #FitOver45 #notyourcompetition #grrrlarmy #chosenweworking #fatlosscoach #weightlossjourney #weightlosscoach #mindsetiseverything #gratitudeattitude #loveyourself #hellaexcited #flexfridayselfie #girlswhoflex #flexsaturdays See more

Looking good is great, but nothing beats feeling strong . . if you really think about it, What we are all chasing is actually a feeling, not a look we all just want to feel confident while that means different things for different people, feeling strong and capable is the best hack I know for feeling comfortable in your own skin .... . . . You’re alive my powerful friends make it count . . . . . . . . #FitAfter40 #FitAfter45 #WomenSupportingWomen #NotYourCompetition #grrrlarmy #ChosenWeWorking #momswholiftheavy #strongnotskinny #strongisthenewsexy #liftweightsladies #ladieswholift #fitmom #letsgetstrong #learnhowtolift #lifttolose #liftmorelosemore #singlemomlife #strongmom #deltsfordays See more

Kudos to everyone working out in a mask I haven’t had to do that until this week. It’s tough! . . You’re alive # my powerful friends Make it count .... . . . . . . . . #FitOver40 #FitOver45 #notyourcompetition #womensupportingwomen #vactionworkout #NotYourCompetition#weightlossjourney #fatlosscoach See more

These #thickthighs have definitely saved some lives... starting with my own I used to be pretty focused on what I was lacking Internally and externally. But when I started focusing on what I had, which had always been abundant no matter what I thought, things started to come in the focus. I started focusing on my Strengths & built on those - both physically & mentally. . .... You ALWAYS have a choice... you’re either focusing on what you have or what you don’t have . . You’re alive my powerful friends make it count . . . . . . . . . . #FitAfter40 #FitAfter45 #thickthighssavelives #thiccthighssavelives #thickthightakelives #thiccfit #loveyourself #loveyourcurves #curlygirl #curlylonghair #grrrlarmy #notyourcompetition #focusonyourself #focusonyourstrengths #thickthighthursday See more

What your favorite vacation destination? mine is the one I’m leaving for FRIDAY OMG! I can not wait y’all... one whole week of sun, beach, family . . You’re alive my beautiful friends make it count .... . This one’s for you @daniellefit3.0 . . . . . . . . . . #FitOver40 #FitOver45 #grrrlarmy #notyourcompetition #womensupportingwomen #fatlosscoaching #breastcancersurvivor #thriveaftercancer #bootylicious #bootypic #thiccthighs #thiccthighs See more

Quick 25 min workout Save, Try Later & Tag me @gymclassrocks 1 Circuit/ 8 exercises/3 Rounds 45 seconds work/ 15 seconds rest... 1 min rest between rounds 1) 4 Sumo Squats then 1 burpee 2) Superman holds 3) Squat/squat hop/reverse lunge/alternate 4) Walk out to plank, 4 plank jacks, 2 pushups/ walk back/repeat 5) Duck Squat + Kick (switch at half) 6) Fast feet/hit the floor 7) 10 Jumping jack to seal jack/10 hands up butt kickers/10 jogging alt heel taps 8) Plank to bear hold to plank to long plank Outfit: @grrrlclothing USE CODE: GymClass for my discount #QuickWorkout #HomeworkOut #OnlineWorkout #GetFitAtHome #HiitWorkout #NoEquipmentWorkOut #SimpleExercise #EasyExercise #GetFitWithMe #OnlineTrainer #OnlineClasses #workoutoftheday #bodyweightworkout #zoomworkout #saveandtry #dailyHiitWorkout #dailybodyweightworkout @ @hiit.workout

A, B or C? A) Keto, intermittent fasting or vegan? or maybe I should just go gluten-free?? B) I follow a diet that I like & it's working!... C) F off, I want to eat ice cream

Quick 21 min workout Save, Try Later & Tag me @gymclassrocks modifications below 1) high knees/ fast feet 2) single leg dips... 3) round the world lunges 4) Walk out to plank+tricep pushup/walk back 5) drop squats Outfit: @grrrlclothing USE CODE: GymClass for my discount #QuickWorkout #HomeworkOut #OnlineWorkout #GetFitAtHome #HiitWorkout #NoEquipmentWorkOut #SimpleExercise #EasyExercise #GetFitWithMe #OnlineTrainer #OnlineClasses #workoutoftheday #bodyweightworkout #zoomworkout #saveandtry #dailyHiitWorkout #dailybodyweightworkout

Here’s some Monday motivation for you We are all going to be dead soon. I say that a lot.. because it’s true. I spent a lot of years just existing & I am determined to not do that again. . . I’ve lost three amazing humans in the last 6 months & I almost lost myself 7 years ago. I am more focused than ever on making a difference where I can, having the experiences that I want & doing those things that we all put off b/c we think we can do it later. That’s what moti...vates me to get up, get sh*t done and enjoy the f*ck out of the time I have left . . You’re ALIVE my beautiful friends Make it count . . . . . . #BeIntentional #DoWhatYouLove #OnlineCoach #MindsetCoach #FitAfter40 #FitAfter45 #FindYourPassion #NoTimeLikeThePresent #makeitcount #dontwait #gymclass #GetFitWithMe #Letsgetstrong #StrongNotSkinny #grrrlarmy See more

Quick 25 min workout Save, Try Later & Tag me @gymclassrocks . . Or join me next Saturday for my next free community workout. Zoom link in bio ... . . 1 Circuit/ 8 exercises/3 Rounds 45 seconds work/ 15 seconds rest 1 min rest between rounds 1) Squat/feet together right/squat/feet together left/squat jump 2) Walk out to plank+tricep pushup/walk back 3) squat walk to front lunge/front lunge/jump/ repeat 4) Low plank, alt knee to outside elbow then push back into pike/repeat 5) Jump lunge to front kick 6) Straight Leg Donkey Kicks 7) 6 press jacks/ 6 high knees/ 6 Crossover Jacks/ 6 fast feet 8) reverse plank knee drive Outfit: @grrrlclothing USE CODE: GymClass for my discount #QuickWorkout #HomeworkOut #OnlineWorkout #GetFitAtHome #HiitWorkout #NoEquipmentWorkOut #SimpleExercise #EasyExercise #GetFitWithMe #OnlineTrainer #OnlineClasses #workoutoftheday #bodyweightworkout #zoomworkout #saveandtry #dailyHiitWorkout #dailybodyweightworkout @cardio_hiit_workouts @hiit.workout