Gut Wrench Fitness

FREE RESOURCES & TRAINING Join our FREE Facebook group for free training around nutrition, exercise, mindset, and much more. Here you’ll find everything to set you up for a sustainable and enjoyable plan to lose fat and get lean healthily while enjoying your carbs and life to the max. The group is right here: https://www.facebook.com/groups/2277929035833440

The 5 biggest struggles that people complain about when starting a fitness routine.... 1) how to lift weights 2) accountability 3) consistency 4) intensity... 5) safety This how we overcome these problems for new members. See more

Recently moving forward after months of knee rehab, Coach Po is Progressing slowly through the more knee intensive Level Test that you will find on the Level M...ethod M.A.P. The Level Method was designed to help You and your coach understand your limitations better, in return actually Progress your fitness Level faster, while reducing your chances of injury. Long Beach, California Long Beach Stuff Long Beach City Bixby Knolls Community The Level Method Legion

Are you wondering if the pants in your closet are the same pants you had and wore pre pandemic?? #me in the comments if you know what I am talking about #me

We are back at it. Man it feels great to be back with my group. Here is a few photos of opening day.

Part 2 of joining our program. Your safety and comfidence is our #1 concern

You know what time it is ?? IT'S WORKOU WEDNESDAY 5 ROUNDS of quality and controlled movement 20 squats 30 second plank.on the arms... 20 curlpress(soup cans/DB) 30 second bent hollow Please take your time work on perfect mechanics and shapes. If you have any questions ask in the comments below Let me know how it goes

What is the cost of not taking action??

Baked Honey Mustard Chicken (serves 8) INGREDIENTS: - 3 tablespoons Dijon mustard - 3 tablespoon whole grain mustard... - 3 tablespoons honey, or more, to taste - 2 tablespoons chicken stock, or more, to taste - 1 tablespoon olive oil - 3 sprigs rosemary For the mustard rub: - 1 tablespoon olive - 1 tablespoon whole grain mustard - Kosher salt and freshly ground black pepper, to taste - 8 bone-in, skin-on chicken thighs INSTRUCTIONS: - Preheat oven to 400 degrees F. - To make the mustard rub, combine olive oil and whole grain mustard in a small bowl; season with salt and pepper, to taste. Using your fingers or a brush, work the mustard rub onto both sides of the chicken. - In a large bowl, whisk together Dijon mustard, whole grain mustard, honey and chicken stock. Add more chicken stock as needed until desired consistency is reached; set aside. - Heat olive oil in a large oven-proof skillet over medium high heat. Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side. - Add mustard mixture and sprinkle with rosemary. - Place into oven and roast until completely cooked through, reaching an internal temperature of 175 degrees F, about 25-30 minutes. - Serve immediately. [Credit: DamnDelicious.com]

Do you have a membership to a big box gym but don't go? Or maybe you have done the at home workout routine but fell off after just a couple weeks? Please watch this video so you can start to understand how and why our program is different.

Next week we'll be sharing a funny video- if you have one in mind, tag Gut Wrench Fitness and we'll save it for the next FUNNY FRIDAY post & tag you back! Requirements for consideration:... - it made YOU laugh out loud -no cussing tag Gut Wrench Fitness . . . #resilience2020 #quarantinelife #quarantinefitness #community #leadership #coaching #mindset #mentaltoughness #zoomclassfitness #freefitness #onlinegymcommunity #instagym #instafit #instaworkout #quarantinehealth #healthandfitness #healthandwellness #gutwrenchfambam. #levelmethodlegion #levelmethod #gwfitnessandadventure #leveluplove #life_ready #yourprogression #hardwork #longbeach #bixbyknolls #fitspo #picoftheday #fitfam #longbeach

It is simple #takeaction There is no perfect time There is no better time then now. #gutwrenchfambam #levelmethodlegion #levelmethod #gwfitnessandadventure #leveluplove #life_ready #yourprogression #hardwork #longbeach #bixbyknolls #fitspo #picoftheday #fitfam ... #longbeach See more

Take the time to WORKOUT THURSDAY . Do 10-9-8-7-6-5-4-3-2-1 of 4 point tap... Bodybuilder or elevated version Do reps for each movement and then 30 second jog or run in place between each round. the video explains it better than I can type it haha Remember to use variations that allow you to feel challenged but be successful. If you have questions ask in the comments.

@davidblbca working towards a strict ring muscle up. David works hard in the gym and has overcome many obstacles the biggest one being he hated working out HAHA. Now he hates it when he can't workout. He says he thinks about the workout and is like " I wonder what torture is coming today" and thinks ah man its going to be hard work. But he is always bummed if we have to cancel. Keep your eyes peeled I am confident David will have a strict muscle by the end of June. We ar...e Super proud of you, your mental grit and love for training! #gutwrenchfambam. #levelmethodlegion #levelmethod #gwfitnessandadventure #leveluplove #life_ready #yourprogression #hardwork #longbeach #bixbyknolls #fitspo #picoftheday #fitfam #longbeach