GST Body

I have heard GST compared to the Mari Kondo technique of home decluttering. WIth GST, you clear out your body, removing and letting go of static septic tensions that you have collected from stress. So perhaps you’re overwhelmed by pressures that weigh down on you? Perhaps you want to reorganize your inner tensions, clear out sedimentary emotional muck that has gotten stuck inside? Or maybe you just want to feel lighter and more hopeful after all the restriction of the pas...t year... Come take a class today: https://gstbody.as.me #gstbody #bodycare

Yes, you really can do GST anywhere...and this is what it looks like! Want in on the action? Join us for one of our live Zoom classes - https://gstbody.as.me/?template=class #gstbody #fasciaconditioning #zoomclass

Movement is the song of the body. Find your movement to start to play along #gstbody #fascia #wordsofwisdom

"Transformation is a journey without a final destination." - Marilyn Ferguson #gstbody #wordsofwisdom #transformation

How can you inhabit your life with vitality? It's important to remember that being still (for now) does not mean being stagnant. Join us for a live GST experience to help. Sign up for one of our weekly classes for only $15 - minimal set up required. Class schedule : https://gstbody.as.me/schedule.php?template=class . .... . . . #bodycare #consciousconditioning #altheaaging #movementmedicine #consciouscommunity #movementheals #mindbodyconnection #athomeworkout #wellness #movementcoach #intuitivemovement #fascialstretch #brainbasedfitness #movementislife#gstbody #fascia #bodycare See more

Online Studio sale to kick start 2021! Only through January 8 so don't wait. Join our community & experience the continuum of the fascia connection. Shop now: https://online.gstbody.com/pl/255147

Happy Holidays to every body We hope you get to enjoy a less stressful holiday without the pressure of the normal festivities and are sending you wishes for as bright and festive a holiday as possible this year

It's our LAST and BIGGEST Flash Sale of 2020! Save $225 and get our signature Tensegrity Suspension System for only $674.99. This is a HUGE sale that we've never offered before so if you've been waiting to purchase...now's the time! The TSS includes: 3 wall plaques, one set of springs, a traction bar, GST Fuzzy Strap, and more! Swipe to see just a few of the things you can do with the TSS. Today, Dec 24, is also the last day of our Holiday Sale so all equipment is... still up to 50% off! Make sure to shop today if you've been waiting Link to shop in bio See more

Learn how to create more suspension and length in your body to benefit your fascia Curious how to manage this during this hectic time? Visit https://online.gstbody.com/daily-dose-sign-up to learn more about the Daily Dose! An easy, curated way to add more movement to your life with GST. #gstbody #fascia

The more you connect, the more stable your body will become. That is also true in our lives, the more you reach out to others, the more you connect to social relationships, the more sound and stable your mind gets. So, find a way to make some deep, meaningful connection with someone every day (even if it's virtually for now).... . . . . . #bodycare #healersofinstagram #healthylifestyle #mindfulness #fascia #movementheals #consciouscommunity #mindbodyconnection #wellbeing #wellnesswednesday #consciousliving See more

Today's reminder for you: Mastery of the body is mastery of the self . . .... . . #yogapractice #movementmeditation #fasciaconditioning #fasciacare #gstbody #bodycare #healersofinstagram #liveauthentic #selfcare #stressrelief #thoughts #bodymind #adrenalsupport #brainbasedfitness #gstbody See more

We know this is a stressful week for well, just about everybody, so we wanted to offer you this little preview of tomorrow’s Daily Dose so you can get a little breath and movement in your day to help with that stress relief If you like what you see, visit us at online.gstbody.com to sign up! There’s no commitment for the Daily Dose...you get a daily email and can choose if you want to opt in for that day’s video rental for just $1!!! #gstbody #movementmedicine

Just remember, that there is a pulse to life: that fascia is responsive to it, your heart is responsive to it. #gstbody #fascia

Flexible adaptation is in life right now, especially with all of the changes going on around us. How are you staying flexible but grounded? Comment and let us know. #gstbody #affirmations

Finding freedom in your feet will change your entire physiology for the better. Let the feet remind you that there is always suspension to be had, a point of lift in your life, a way to carry yourself with less weight and feeling elevated #gstbody #anatomy #feet

Our Daily Dose is getting off to a great start! Are you looking for simple ways to add some body care to your day? Our short daily videos will show you GST movements that you can easily add to your day, with no set up or special equipment required. And they're just $1/day with no obligation - you choose each day if want to participate! Are you ready? Sign up to start getting the daily emails here: https://online.gstbody.com/daily-dose-sign-up #gstbody #dailydose #fasciacare

Learn more from @annaraheofgst about the Daily Dose what it is why it’s good for you. And then check the in our bio to sign up to start getting the daily emails this coming Monday! There’s no obligation unless you decide to join in for the day, and even then, it’s just $1/day! #gstbody #dailydose

We're so excited to announce that we're finally bringing you easy, bite sized ways to do GST daily! The GST Daily Dose will be starting next Monday and will be a daily email sent straight to your inbox with the option to purchase that day's video for just $1! That's right, $1 a day with no commitment, so you can choose each day if you want to take part. We'll be sharing more in the days to come, but you can be among the first to opt in for the special GST Daily Dose! https://online.gstbody.com/daily-dose-sign-up #gstbody #fasciacare

"Life is a journey, not a destination" - Ralph Waldo Emerson Our immediate sphere may not be as big as it used to be, but there is plenty of room for growth and self reflection in our personal spaces alone. Leave a comment and let us know what you've noticed on your journey lately that is helping you during these times ... #gstbody #gowithin

Are you sitting more for your virtual work? Learn some extra ways that the GST Arc can be helpful for you. Get your own https://store.gstbody.com Somatix Collection #gstbody #posture #workfromhome

We don't know about you, but we love the shapes the human body can make! What are some of your favorite shapes to make? Let us know below #gstbody

Continue exploring the GST Continuum Collection with this yummy slow flow with the GST Micro Bars. If you don't have Micro Bars yet, you can use any hand weights you have at your disposal, or you can also shop our Continuum Collection at https://store.gstbody.com. This is just a preview of a full video that will be coming soon to our Online Studio! Check it out at https://online.gstbody.com

Our thoughts are with those of you who are affected by the fires, especially up and down the West Coast. Here's hoping we can return to clearer skies soon In the meantime, stay safe...and remember, just because you are staying indoors, it doesn't mean you have to stay static #gstbody

Did you know that spider webs are a lot like the connective tissue of your body? One of the reasons they are so strong is because the silk they are spun from has an unusual combination of strength AND flexibility...the exact same things your fascia needs! #fascia #gstbody #fasciaconditioning