Grossman Chiropractic

Medical Physicians And Chiropractors Working Together A new study on medication and manipulation for back pain found that patients who are undergoing spinal manipulation tend to recover favorably and used less medication. And earlier this year, another journal advocated: Improving collaboration between medical providers and doctors of chiropractic, or embedding chiropractors in medical settings such as hospitals.... Medical physicians and chiropractors working together is a potent combination for treating many problems throughout the body. Check out this synopsis of how you benefit when your doctors work together. https://d2tdnxb10ob8wc.cloudfront.net//bc734dc8-9563-4905- #medical #chiropractic #manipulation #lowbackpain Source: https://europepmc.org/article/med/33512387

Lumbar Disc Problems In Athletes Lumbar disc problems affect up to one-third of the population, and a new study found that athletes may have an even higher risk. Fortunately, 97% of these problems can be managed with conservative care that rivals surgical outcomes: "There was no significant difference in return-to-play rate between athletes treated with operative or nonoperative management of lumbar disc herniations, nor did operative management have a faster time to re...turn-to-play. Check out this video to learn more https://www.youtube.com/embed/HzeWQYQcIts?rel=0 #lumbardisc #athletes #conservativecare Source: https://journals.sagepub.com/d/abs/10.1177/1941738121991782

Are you waking up and feeling tired? Your chiropractor can offer tips on sleep positions, ergonomic pillows and mattresses to improve your sleep health.

Poor Sleep Quality & Back Pain Could Be Related You owe it to yourself to make sleep a PRIORITY. Take a look at this sleep infographic for more information about healthy sleep habits that you can start today! https://s3.amazonaws.com//725193f8-7bb2-402f-a129-0bc57d01 #sleephabits #healthyliving #backpain... Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7036951/

Aptitude determines the direction, attitude determines the speed.

The habits that took years to build, do not take a day to change.

When you need to find a way to get on with your life, you need to adjust your sails and look to the future rather than spending more time on what's not working.

One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

Health and cheerfulness naturally beget each other.

80% of patients receiving chiropractic adjustments reported a decrease in dizziness, one of the leading causes of falls. See your doctor of chiropractic today to help improve your balance and stability and address your fall risk.

Things change. Life doesn't stop for anybody, but you have to keep going in order to see the change.

Improving ankle function Here is another drill to help improve ankle dorsiflexion. Have a band around the ankle with the tension being pulled behind you. Start to lean into the band to feel a good pull on the front of the ankle. ... Having pain or difficulty performing this activity? Schedule an appointment today in person or have a virtual Telehealth call to review health/wellness and mobility exercises at home! Go to www.grossmanchiropractic.com or call/text 669-244-2126 to schedule. Your body will thank you See more

Happy Holidays From the Grossman family to yours, enjoy the holidays!

It's time to get your life back from low back pain. Over 80% of people struggle with low back pain, making it the #1 cause of disability in the world. The good news is that surgery is very rarely the only (or best option). All of the leading healthcare organizations recommend conservative care (like chiropractic) first! So if back pain has you down- we can help get you up! Call us today.

A bend in the road is not the end of the roadunless you fail to make the turn.

Focus on progress, not perfection.

Improving useable ankle range of motion Not able to hit depth with a squat? Could be lack of ankle dorsiflexion! Here is a great exercise to help improve range of motion to get low. Setting up to what is your end range of dorsiflexion. Start driving your front part of the foot down like pushing a gas pedal without letting your heel lift. Increase how hard you push for 10sec. Slowly relax and start to lift the front foot up toward your shin, without leaning back. Keep pullin...g up for 10sec. Continue for 3 more rounds but get deeper into dorsiflexion between each round to improve useable range of motion. Having pain or difficulty performing this activity? Schedule an appointment today in person or have a virtual Telehealth call to review health/wellness and mobility exercises at home! Go to www.grossmanchiropractic.com or call/text 669-244-2126 to schedule. Your body will thank you See more