Grit and Gratitude Studios

The Power Plate is the Certified Medical Device that we are so pumped to bring to Santa Clarita. This device has changed the way we workout and it’s benefits are endless. Aside from leaving class feeling like you’re floating on a cloud it also boosts your immune system, increases lymphatic drainage, increases bone density and muscle mass, reduces body fat and cellulite, all while aiding in faster recovery times between sessions. We can’t wait to get you on these devic...es and in the studio. Classes are now live on our site, so we will see you soon. Special thanks to @kristinkayphoto for filming this video

You’re made up of the stars...the entire universe is within your being. You’re meant to shine. You’re meant for greatness and the more you allow that light to move through you, the more miracles appear with each step. Cheers to @ddcountry and Happy Birthday Soul Sister! Everyone you meet is always met with love, and you have this beautiful way of sharing your light so generously with others. We’re all grateful to know you and we love you.

You can only connect with others to the same degree that you’ve connected with yourself. You can only love others in the same capacity that you’re able to love yourself. This is why we practice and do the inner work. It’s not journaling for a month, meditating occasionally and hoping for growth. It’s showing up for ourselves day in and day out. It’s sitting with emotions that need to be felt to be released. It’s a constant choice to do what’s best for yourself from the inside out, not because you’re supposed to, not because you have to, but because you know it’s what makes you feel more alive, more grateful, more present.

Reach for something that matters. Reach so far that you forget what your previous comfort zone was. Reach like you’re reaching for your dreams. Yesterday was a New Moon so today is the perfect day to set some intentions, get clear on what you want (write it down) and cultivate from your heart. At G+G we’ve been working on setting our own intentions and affirmations so that when the studio opens we will be ready with our hearts wide open, full of gratitude.

Reach for something that matters. Reach so far that you forget what your previous comfort zone was. Reach like you’re reaching for your dreams. Yesterday was a New Moon so today is the perfect day to set some intentions, get clear on what you want (write it down) and cultivate from your heart. At G+G we’ve been working on setting our own intentions and affirmations so that when the studio opens we will be ready with our hearts wide open, full of gratitude.

This is the season she will make beautiful things not perfect things but honest things that speak to who she is and who she is called to be. -Morgan Harper Nichols Could think of a better quote if we tried.

We are in this together and we love you. Join us for our free Instagram Live Meditations and let’s turn our fear into faith, our panic into a moment to pause and ground our energy in love. https://www.instagram.com/p/B9-akGJABiR/?igshid=d3q6mp2dchle