Griffin Fitness Studio

Congrats to our giveaway winner @bre_guerrero_ thank you to everyone who participated.

It’s time for a Griffin Fitness Giveaway!!!! Enter to win: A Set of Dumbbells 1 Month of Virtual Group Training Home Workout Booty Bands... #1 Like this post #2 Follow our trainers #3 Tag 2 people in the comments Enter by Saturday Winner Announced on Monday February 28th @griffinfitness_sm @dmezatraining @trimuscletherapy @the_natpack #griffinfitness_sm #griffinfitness #smallbuisnessgiveaway

Be brilliant at the basics. Master the fundamentals. Workouts: 90% Fundamental movements 10% Fun ... . . . Video credit @ma_salcali See more

Build a strong foundation and the rest will follow. Front squats - Quad’s and core. Unilateral exercises: ... Single leg pistol squat Single leg deadlifts Body weight: Assisted Nordic hamstring curls Video credit @ma_salcali *Do not own music rights

No New Year’s resolutions...Just unwavering resolve. 2020 was not without its challenges, but they pale in comparison to the blessings. Walk by faith, not by sight.

Congratulations to our October waist and weight loss challenge. These athletes showed dedication and determination. @tony___p___ @hairbymarydavila @axm922 @rnrwats1 Thank you to the local businesses that donated amazing gifts and the trainers for the motivation @dmezatraining @the_natpack @trimuscletherapy @el_jefe_leon

Pillars of health Movement Whole unprocessed foods... Hydration Rest and recovery Supplements as needed

Increase the speed of your recovery. We have a variety of recovery tools and methods to suit your needs.

True strength is from within. Put your heart and mind into it. #personaltraining #wellness #healthy #cityofsantamaria #fitness #fitlifestyle #fitnesstraining #fitlife #fitnessjourney #griffinfitness_sm #santamaria #centralcoast #fitnesstraining #pt #fitlife #personalhealth #fitlife #cpt #squats #health #healthylifestyle #strength #training #fitspo #fitnessmotivation #determination #goals #trainer #bootcamp #sweat #goals #fitsporation

The outpouring of support from friends and family fills us with gratitude. We have adapted our training to social distancing outdoors. Each one of these athletes crushed it. There are many more not pictured that have supported our zoom classes and new outdoor training. We will keep moving forward. #grateful #determined #outdoorworkout

A quote from ancient passage says as you look out not only for your own interests, but also for the interests of others. In the interest of protecting our athletes and our community, we have made the difficult decision to temporarily close our doors. A proverb states The shrewd one sees the danger and conceals himself, but the inexperienced keep right on going. By taking this precautionary measure to temporarily close our doors, we are heeding the advice of health offic...ials, and making your long term health our priority. We have faith that our doors will open soon, and when they do it will be with a renewed sense of gratitude. During this time away from the our studio here is your daily workout plan; exercise faith run with determination lift the spirits of others push through adversity count your blessings be of strong courage Stay safe, stay sharp, stay focused....we still have work yet to do. Russ De Leon @ Griffin Fitness Studio