Green Sports Medicine

Dr. Green joins CAAL Executive Director Gil Molina and Guillermo Moreno to discuss COVID19 and more

Have you been drinking water? The body needs enough fluid to be healthy.

Eating a healthy diet is the best way to support your immune system and keep yourself healthy. Make sure your diet is high in vitamins and minerals.

Prevention is better than cure, so try your best to prevent bad health. Remember to always take care of yourself and seek medical assistance from the best.

Always feeling hungry? Increasing your protein or fiber intake can help you stay full longer!

Eat more whole foods to avoid unhealthy additives like sugar, sodium, & preservatives.

One method to alleviate stress is through meditation. Just 10 mins of meditation can help your mind become clearer and more focused! Meditation may also improve immune function.

Even the smallest amount of exercise is beneficial for both your physical and mental health. Try to get up and move around for at least 30 minutes each day!

Eat less salt. Diets high in sodium increase blood pressure levels.

To stay healthy, remember to keep your hands clean, keep your environment clean, and keep your distance.

Tips to improving your mental health at home: 1. Plan out your day 2. Get some exercise in 3. Try a relaxation technique... 4. Take time to reflect See more

Your body needs at the very least 6 hours but preferably 7 to 8 hours of sleep every day.

Sugary drinks can raise your risk for heart disease.

Hunching over a computer or textbooks is hard on your back! Make sure to take regular breaks to get up and move around.