Green Plate Nutrition La nutrición Casera
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Locality: Long Beach, California
Address: Atlantic 90805 Long Beach, CA, US
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Let's focus on strengthening our immune system, our natural built-in defense mechanism that has kept humans alive for thousands of years. Unfortunately, most people today are walking around with many nutrient deficiencies, making them weak and more susceptible to illness. Your health status determines how well you handle an infection. Good nutrition, exercise, sun exposure and natural immune supporting nutrients are vital for protecting against severe diseases. Modern medicin...e turns a blind eye to natural medicines. Doctors don't get much on this topic because they are encouraged to use drugs $$ over natural supplements. That is why I will post the links to the science articles of what I talked about on this video. (I hope it doesn't get taken down). Let's step away from the fear and anxiety, and do what is in our power to look after our health. Articles: Vit. C - http://orthomolecular.org/subscribe.html https://pubmed.ncbi.nlm.nih.gov/32047636/ Vitc&d: https://pubmed.ncbi.nlm.nih.gov/32964205/ Vit.D - https://pubmed.ncbi.nlm.nih.gov/32964205/ https://www.mdpi.com/2072-6643/12/11/3361 https://www.mdpi.com/2072-6643/12/11/3377 https://www.sciencedirect.com//artic/pii/S0960076020302764 Zinc - https://pubmed.ncbi.nlm.nih.gov/32920234/ Quercetin- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808895/ NAC- https://www.sciencedirect.com//a/abs/pii/S1521661620306513 #immunehealth See more
Chicken soup for the soul! This is a favorite recipe of mine because it has so much flavor and offers all of those minerals & vitamins from the vegetables. Este caldo es una de mis recetas favoritas. El sabor que agarra con las especias es único y muy delicioso! Aparte, contiene muchos minerales y vitaminas que ayudan a mantenerse saludable.
Increase consumption of these nutrients to stay well & healthy.
Dinner today: Spinach-Arugula Salad with cherry tomatoes, red onions, fresh cilantro & a balsamic vinaigrette (1tsp mustard, 1/4 cup balsamic vinegar, 1/4 cup olive oil, salt & pepper). Grilled organic chicken thighs (seasoned with salt, pepper, garlic powder, dried oregano & dried basil).... Sauteed pole green beans (butter, salt, pepper, fresh garlic & 3-4 Tbls balsamic vinegar). Reduce heat to medium-low & add the vinegar at the very, let it reduce down for that beautiful caramelization. EN ESPANOL: Cena hoy: Ensalada de espinacas y rúcula con tomates cherry, cebollas rojas, cilantro fresco y una vinagreta balsámica (1 cucharadita de mostaza, 1/4 taza de vinagre balsámico, 1/4 taza de aceite de oliva, sal y pimienta). Muslos de pollo orgánicos a la parrilla (sazonados con sal, pimienta, ajo en polvo, orégano seco y albahaca seca). EJOTES verdes salteados (mantequilla, sal, pimienta, ajo fresco y 3-4 cucharadas de vinagre balsámico). Reduce el fuego a medio-bajo y agrega el vinagre al ultimo, deja que se reduzca para esa hermosa caramelización. #saynotodiabetes #diganoaldiabetes #digestivehealth #eatorganic
La inflamación es lo que lleva a las enfermedades. Hay comidas que contribuyen a la inflamación, y hay comidas que la bajan y protegen contra esas enfermedades. Entre más años pasan comiendo comidas inflamatorias, más inflamación crónica, que se convierte en enfermedades graves. La clave es el balance. Si hay veces nos pasamos, pero que comidas saludables vas a comer para bajar esa inflamación y proteger del daño. Porque son muchos los daño posibles. Lo vemos día a día, en los adultos y en los niño también. Yo solo les pido comer con balance o mejor, menos de lo dañino y más de lo bueno!
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