GRACE YOGA

How many times has this resonated from the heart during a yoga practice. I love yoga. I love yoga. ... I am grateful for my practice. I am grateful for this studio and this incredibly peaceful space. What might seem like the slowest, simplest Asana you might have done 1000 times can still bring a new sense of discovery and vision as you slow the mind down and gain steadiness or the breath. Share your practice with us. We would love to share ours with you. www.Grace-yoga.net The light in this space sees and calls the light in all of you. Namaste, Your Grace Yoga Family . . . . . . #iloveyoga #ineedyoga #asana #momentsofgrace #namaste #yogainmillbrae #sfyoga #burlingameyoga #pacificayoga #freeyoga #yogaforeverybody #yoga #pranavinyasa #prana #pranam

This is a great opportunity to kick start transformation. We are extending the $60 Unlimited yoga Spring Special just for the month of May! Please DM or email us to set yourself up with Unlimited Virtual and In Studio yoga ... Your mat awaits #yoga #spring #onlineyoga #instudioyoga #yogaeveryday #yogainperson #practice

We are so excited and grateful to be opening our doors again for Yoga in studio and online! This Monday, March 1st, we kick off the month with all new classes With wonderful video, audio, and studio upgrades we bring you yoga every day of the week... Please visit the site to book a drop in virtual or in studio class. You can also purchase an unlimited yoga membership and come enjoy a different practice every day Our hearts are all so filled with joy and excitement to practice with you all again! Thank you as always for your continued support Book your spot online... www.Grace-yoga.net P.S. We are going live on IG to answer your questions at lunch time tomorrow! Tune in just to say hi as we get into a bit more detail on what we have in mind for class next week! The doors open Monday! #yogasculpt #vinyasa #coreandflow #yogabasics #gentleyoga #yinyoga #yin #covidyoga #wemadeit #millbrae #greenbusiness #supportsmallbusiness

Greetings Grace Yoga Family, As we move into the new year, it is time for Grace Yoga to transform and flow with the changing times. Today was the last class of the year and we will be taking a break as we reimagine and recreate Grace Yoga. ... If you’re brave enough to say goodbye, life will reward you with a new hello. Paulo Coelho While change can be uncomfortable, this is an exciting time! Stay tuned for updates in the New Year! Thank you all for your continued love, support, and loyalty. We love and appreciate you more than you know. Find ways to keep filling your cup & keep your practice going, continue showing up for yourself! Whosoever desires constant success must change their conduct with the times. Niccolo Machiavelli Happy Holidays & Cheers to the New Year & New Beginnings! Love, light & blessings. Grace Yoga Millbrae

Struggles turned experiences. Challenges opportunities. Pain growth. We all shine our light from the growth experiences of our past. ... Be kind to each other and smile bright today. Blessings, Grace Yoga Millbrae #rumi #thelight #lightshines #yoga #tuesday #learning #millbraeyoga #sfyoga #shinebright

INTRO TO ASANA SERIES Thursday August 13th, 2020 - This week’s asana: UTTANASANA (Standing Forward Fold) This pose is: A yogi’s favorite hangout. ... Find: Rejuvenation, flexibility, improved posture, stability & mental clarity through regular practice of this asana. - ALWAYS LISTEN TO YOUR BODY WISDOM Honor your body by practicing safely and only doing what feels good. Remember to be kind, patient & compassionate with yourself. - GRACE YOGA - YOGA FOR EVERY BODY Find your moment of grace in our daily LIVESTREAM classes. Visit www.grace-yoga.net to enroll or link in bio. - NEW TO GRACE YOGA? Check out our New Student Introductory Program! 30 days of unlimited classes for only $60. - Check back next Thursday for another pose in our Intro to Asana Series! - Have questions or a request for a specific asana? DM us to let us know which pose you’d like to focus on or with questions about any of the asana. - Namaste See more

Good Monday morning Hope you are all finding the silver lining in the winter clouds Blessings and Happy Holidays,... Grace Yoga Millbrae #mondayquotes #mantra #graceyogamillbrae #millbrae #sanbruno #dalycity #yoga #yogaeverydamnday #yogaeveryday

Greeting Yoga Family We hope you will join us for our virtual classes this weekend. Swipe right for the Friday - Sunday class schedule Reminder our last class will be December 23rd so join us virtually soon ... Have a beautiful day Namaste, Grace Yoga #virtualclass #virtualyoga #yoga #hathayoga #gentleyoga #millbrae

Here are some Affirmations to remind us to be kind to ourselves. What would happen if we treated ourselves the way we treat others? Most of the time we are the hardest on ourselves because we hold ourselves to such high standards. Leave some room today to be loving and gentle with yourself. Uplift yourself with your own words. Your words are magic ... Have a wonderful day Grace Yoga Family See you on the mat #iam #affirmations #begentletoyou #loveyourself #youareworthy #love #increasepositivity #pma #postivementalattitude #momentsofgrace #graceyoga

Welcome in Monday with a Tree Pose and meditate on what you would like to focus on. The feeling comes after the effort a lot of the times. Get going by not spending to much effort thinking how or why. Create the space for yourself to practice and come to the mat. Take at least 3 controlled breaths in and out. Maybe the box breathing from the last post. Come to stand in mountain pose and continue your meditative breath work. ... Choose a spot in front of you to focus on and bring your tree pose into the meditative state. Stay focused no matter what awaits you this Monday. Your mat awaits #vrikshasana #treepose #millbraeyoga #momentofgrace #yogaforeverybody #sfyoga #yogainthebay #bayareayoga #yogini

Greetings Grace Yoga Family Ideas for a lockdown weekend Outdoor yoga... Learn something new online Make a ginger bread house It’s that time for New Years resolutions Let us know what your ideas are in the comments below Stay safe everyone Grace Yoga Millbrae #lockdownchristmas #lockdown #lockdownyoga #yoga #millbrae #sanmateocounty

Good day Grace Yoga family Try something new in your practice today. The Gyan Mudra is widely used to improve the flow of Prana. Sit in a comfortable seated position or stand in mountain pose. ... Extend all of your fingers except the index finger and thumb. Keep the spine straight and extend the head proud. See how this changes your Asana practice and general mental clarity. Hope you are all enjoying the beautiful sunshine and taking deep breaths Namaste, Grace Yoga #gyanmudra #mudra #graceyoga #yogaforeverybody #yoga #millbrae #covidyoga #yogafamily #sanbruno #sanfrancisco #dalycity #burlingame #sanmateo #asana

Yoga studios are currently limited to outdoor or virtual yoga only. That means everyone is home, and it may not be the ideal place to have a meditation or Savasana. How can we get creative with our flow and meditation so that we can practice anywhere? The yoga mat isn’t necessarily a fixed part of the practice. Perhaps a standing only Vinyasa flow in the park or on a trail. ... Tree pose at the beach with the wind and ocean waves to guide you through your balance practice. Get creative and share your ideas with us. Namaste and happy flowing, - The Grace Yoga Family #graceyoga #getcreative #yoga #forestyoga #beachyoga #warrior1 #treepose #millbrae #sfbayarea #yogaforeverybody #yogini #yogi #heartcenteredpractice

Congratulations on making it to day 30, GY Family! Whether you did all 30 days, joined in later in the challenge, or showed up on your mat more often than usual, we are proud of you!! Why stop at 30? We encourage you to continue and strengthen your dedication to your yogic practice. Keep up the amazing work!... We want to hear from you. Comment below or DM us to let us know how the GY 30 Days of Yoga Challenge has impacted you and your life. Continue your daily practice in our online classes. Link in Bio to enroll. Believe in yourself and all that you are, know that there is something inside you that is greater than any obstacle. Christian D Larson #30DayChallenge #30DaysOfYoga #ChallengeComplete #YogaEveryDamnDay #YogaForEverbody #YogaInspiration #MomentOfGrace #GraceYogaMillbrae #YogaClasses #Grace #Strength #Namaste