Goodwin Studios

Happy Mother’s Day! This day and everyday let’s celebrate our mother’s and also allow Mother Nature to nurture our beings in every way that she can. Check out our upcoming virtual classes! Visit our website under Shop and be able to rent and watch all of Lisa Marie’s past virtual classes! #gyrotonic #gyrokinesis #gyrotonicexpansionsystem #goodwinstudiosllc #losangeles #mothersday #love #dancer #ballet #crosstrainingfordancers #injuryprevention #movementismedicine

Join Lisa Marie tomorrow, May 5th at 1pm PST for a virtual Color Vibration Intermediate Pulley Tower Class. Class recording is available if you cannot attend live. Sign-up now by clicking the link in the bio or email us at [email protected] #gyrokinesis #gyrotonic #gyrotonicexpansionsystem #colors #vibration #goodwinstudiosllc #losangeles #virtual #workoutathome #dancer #dancerofinstagram #ballet #balletdancer #crosstrainingfordancers #injuryprevention #athletes

You won’t want to miss this HAPPY HIPS with Lisa Marie Goodwin-Riceon Tuesday 4/6 at 1pm PST and more classes with Sher Borrell !! Happy Hips Virtual Pulley Tower Class Join Live only $20 Recordings available for 3 days only $35 sign up now by clicking the link in the bio or email us at [email protected] #gyrotonicexpansionsystem #gyrokinesis #gyrotonic #goodwinstudiosllc #losangeles #virtual #hips #workoutathome #ballet #danceconditioning #dancer #injuryprevention #crosstrainingfordancers #feelinggood

New Week with New Classes! Check out Goodwin Studios upcoming virtual classes. Class recordings are available if you cannot attend live. Visit our website under Shop and be able to rent past virtual classes. Sign-up now by clicking the link in the bio or email us at [email protected]... #gyrotonic #gyrokinesis #gyrotonicexpansionsystem #goodwinstudiosllc #losangeles #movementismedicine #movement #ballet #balletdancer #dancer #injuryprevention #crosstrainingfordancers #workout #online #graditude See more

Join us this week for online classes with Lisa Marie Goodwin-Rice and Sher Borrell You won’t want to miss out on Happy Hips Tower class this Tues April 6 at 1-2pm PST (it’s Lisa Marie’s only class this week) sign up via Mindbodyonline or email us [email protected] to join Live ($20) or rent recording ($35 for 3 days) Check out our website for many more class recordings available to rent

Join Lisa Marie and @lisamathisonwood tomorrow May 1st at 3pm PST/May 2nd at 8am Sydney, Australia for a virtual GYROKINESIS(R) Timelines- Past,Present & Future Master Class! $20 for live class and $35 for class recording Sign up now - http://calendly.com//gyrokinesis-timelines-past-present-fu Email [email protected] if you have any difficulty signing up or have questions. #gyrokinesis #gyrotonic #gyrotonicexpansionsystem #goodwinstudiosllc #losangeles #masterclass #austrailia #sydney #movementismedicine #movement #injuryprevention #dancer #dancersofinstagram #crosstrainingfordancers #ballet #saturday #international

Weekend is finally here! Join Lisa Marie tomorrow, 04/03 at 10am PST for a virtual Level 2 Pulley Tower Class. Class recording is available if you cannot attend live. Sign-up now by clicking the link in the bio or email us at [email protected] #gyrotonic #gyrokinesis #gyrotonicexpansionsystem #goodwinstudiosllc #losangeles #level #2 #saturday #virtual #workout #workoutathome #ballet #dancer #crosstrainingfordancers #injuryprevention #feelinggood

Join Lisa Marie tomorrow, 03/29 at 12pm PST for a virtual Intermediate GYROTONIC(R) with Shoulder Girdle Master Class. Check out our upcoming virtual classes this week. Class recordings are available if you cannot attend live. Sign-up now by clicking the link in the bio or email us at [email protected] #gyrotonic #gyrokinesis #gyrotonicexpansionsystem #goodwinstudiosllc #losangeles #shoulder #workout #virtual #level #2 #muscles #workoutathome #dancer #dancersofinstagram #ballet #crosstrainingfordancers #athletes

Join Lisa Marie tomorrow, 03/27 at 10am PST for a virtual Level 2 GYROTONIC(R) Pulley Tower class. Class recording is available if you cannot attend live. Sign-up now by clicking the link in bio or email us at [email protected] #gyrotonic #gyrokinesis #gyrotonicexpansionsystem #goodwinstudiosllc #losangeles #dancer #dancersofinstagram #crosstrainingfordancers #ballet #athletes #strength #workout #workoutathome #saturday

Happiness is a great yawn. Join Lisa Marie tomorrow, 03/24 at 12pm PST for a virtual Back-to-Basics Pulley Tower Class. Class recording is available if you cannot attend live. Sign-up now by clicking the link in the bio or email us at [email protected] #gyrotonic #gyrokinesis #gyrotonicexpansionsystem #goodwinstudiosllc #losangeles #yawning #movementismedicine #ballet #dancer #dancersofinstagram #injuryprevention #crosstrainingfordancers #breathe #virtual #workoutathome

Change your morning routine with Lisa Marie tomorrow, 11/06 at 10am PST for a Virtual GYROKINESIS(R) Eclectic class. Class recording is available if you cannot attend live. Sign-up now by clicking the link in the bio or emailing us at [email protected] #gyrokinesis #gyrotonic #gyrotonicexpansionsystem #goodwinstudiosllc #losangeles #dancers #dancersofinstagram #ballet #athletes #eclectic #workout #workoutathome #movment #friday #progressnotperfection #loveyou #celebration #injuryprevention #legs #muscles

Join Lisa Marie and Anthony Abeyta tomorrow, 11/05 at 12pm PST for a virtual GYROKINESIS(R) Dance Conditioning Class! In the past, Lisa Marie has worked with dancers from the Joffrey Ballet (picture above) and Anthony is a kinesiology, former dancer and master Pilates instructor. This Class will give you the tools to improve your dance technique to help extend your dance career. But you do not need dance experience to enjoy and benefit from this class. Class Recor...ding is available if you cannot attend live. Some items you may need: foam roller, small hand weights, mat, and tennis ball. Sign-up now by clicking the link in the bio or emailing us at [email protected] #gyrokinesis #gyrotonic #gyrotonicexpansionsystem #goodwinstudiosllc #losangeles #virtual #danceconditioning #dance #dancers #dancersofinstagram #ballet #pointe #lovetodance #strength #mobility #coordination #breathe #supportsmallbusiness #workoutathome #workout #strongertogether See more

We must allow ourselves to empty in order to refill. Join Lisa Marie tomorrow, 11/04 at 12pm PST for a GYROTONIC(R) Pulley Tower Class. Class recording is available if you cannot attend live. Sign-up now by clicking the link in the bio or emailing us at [email protected] #gyrotonic #gyrokinesis #gyrotonicexpansionsystem #goodwinstudiosllc #losangeles #workoutathome #workoutwithme #strongertogether #doublearms #harvesting #harvest #dancers #ballet #crosstraining #strength #core #coordination #movement #athletes #orange #supportsmallbusiness #november #breathe #refill #emptytorefill #zoom

Upcoming Goodwin Studios Virtual Group Class Schedule. Class Recordings are available for all classes if you cannot attend live. Missed a Class or want to rewatch a class?You can have access to all of Lisa Marie’s past class recordings! Sign-up now by clicking the link in the description or emailing us at [email protected] #gyrotonic #gyrokinesis #gyrotonicexpansionsystem #goodwinstudiosllc #losangeles #pulleytower #danceconditioning #eclectic #musical #dancersofinstagram #dancer #ballet #pointe #injuryprevention #strength #crosstraining #flexibility #movement #athletes #limitless #supportsmallbusiness

Exercise of the week Witches Brew Visit goodwinstudiosllc.com or email us at [email protected] for information on our upcoming virtual classes. #gyrotonic #gyrokinesis #gyrotonicexpansionsystem #goodwinstudiosllc #exerciseoftheweek #workout #witchesbrew #halloween #strength #flexibility #coordination #dancers #ballet #athlete #witchythings #virtual

There is beauty in simplicity. Join Lisa Marie tomorrow, 10/28 at 12pm PST for a virtual GYROTONIC(R) Back to Basics Pulley Tower class. Class recording is available if you can’t attend live. Sign-up now by clicking the link in the bio or emailing us at [email protected] #gyrokinesis #gyrotonic #gyrotonicexpansionsystem #goodwinstudiosllc #backtobasics #workoutathome #strength #losangeles #zoomworkout #breathe #harvesting #graditude #dancer #athlete #crosstraining #workoutmotivation #strongertogether #movement #supportsmallbusiness

GYROKINESIS(R) Dance Conditioning is tailored to what a dancer (or anyone) needs to stay fit for injury prevention. We want to help you perfect your technique, and to increase your longevity as a performer through skill and knowledge. Join Lisa Marie and Anthony Abeyta tomorrow, October 27th at 12pm PST for a virtual GYROKINESIS(R) Dance Conditioning class. Some items you may need: foam roller, mat, tennis ball, small hand weights, and stool or high back chair. Class re...cording is available if you cannot attend live. Sign-up now by clicking the link in the description or email us at [email protected] #gyrokinesis #gyrotonic #gyrotonicexpansionsystem #goodwinstudiosllc #losangeles #dance #danceconditioning #dancer #dancersofinstagram #pointe #dancelove #athlete #crosstraining #lovewhatyoudo #workoutathome #strongertogether #strength #flexibility #movement #movement #virtual See more

Join Lisa Marie for a virtual GYROKINESIS(R) Creative Stool class, tomorrow 10/26 at 12pm PST. Class Recording is available if you cannot attend live. Sign-up now by clicking the link in the bio or emailing us at [email protected] #gyrokinesis #gyrotonic #gyrotonicexpansionsystem #goodwinstudiosllc #losangeles #workoutathome #zoom #dancer #creative #ballet #flexibility #strength #inspiration #love #injuryprevention #movement #workoutroutine

We can’t always choose the music life plays for us, but we can choose how we dance to it~Unknown Join Lisa Marie, tomorrow 10/24 at 10:00am PST for a virtual Inner Dancer Pulley Tower class. Sign-up now by clicking the link in the bio or emailing us at [email protected] #gyrotonic #gyrokinesis #gyrotonicexpansionsystem #goodwinstudiosllc #losangeles #workout #virtual #zoom #injuryprevention #ballet #pointe #movewithpurpose #inspiration #innerdance #saturday #zoom #dancer #athlete #crosstraining #strong #flexibility

Find yourself sitting and staring at a computer screen too long? Get moving with Lisa Marie, tomorrow 10/21 at 12pm PST for a Virtual Creative Stool class. Class Recording is available if you cannot attend live. Sign-up now by clicking the link in the bio or emailing us at [email protected] #gyrokinesis #gyrotonic #gyrotonicexpansionsystem #goodwinstudiosllc #creative #dancer #ballet #athlete #workoutathome #strength #flexibility #losangeles #crosstraining #lovewhatyoudo #movementtherapy #noonworkout #virtual #virtualworkout #zoom

Be infinitely flexible and constantly amazed. ~ Jason Kravitz Join Lisa Marie Tomorrow, 10/20 at 12pm PST for a virtual GYROTONIC(R) Pulley Tower class. Class recording is available if you cannot attend live. Sign-up now by clicking the link in the bio or emailing us at [email protected]. @aloyoga ... #gyrokinesis #gyrotonic #gyrotonicexpansionsystem #goodwinstudiosllc #workoutathome #virtualworkouts #dancer #ballet #athlete #crosstraining #injuryprevention #movement #losangeles See more

Upcoming Goodwin Studios Schedule in our favorite @shashi_socks Want a pair for your home workout ? Contact us today! Class recordings are available if you cannot attend live. Sign-up now by clicking the link in the bio or emailing us at [email protected] #gyrokinesis #gyrotonic #gyrotonicexpansionsystem #goodwinstudiosllc #shashisocks #workoutathome #injuryprevention #eclectic #pulleytower #creative #innerdancer #dancer #breathe #losangeles #ballet #flexibility

Create your own Sunshine Join Lisa Marie tomorrow, 10/18 at 10am PST for a virtual GYROKINESIS(R) Eclectic class. Class recording is available if you cannot attend live. Sign-up now by clicking the link in the bio or emailing us at [email protected] #gyrokinesis #gyrotonic #gyrotonicexpansionsystem #dancers #ballet #expansion #raiseyourfrequency #love #workoutathome #workouttogether #virtual #breathe #losangeles #injuryprevention #coordination #movement #mobility #lifeisgood #strongertogether #strength #feelinggood #sunday #sundayworkout #onlineworkouts #goodwinstudiosllc #athletes #crosstraining #graditude #strong #yogafordancers

Music has just as much to do with movement and body as it does soul and intellect ~ Esa-Pekka Salonen Join Lisa Marie Tomorrow, October 17 at 10am PST for a Virtual Musical GYROTONIC(R) Pulley Tower Class. Class recording is available if you cannot attend live. Sign-up now by clicking the link in the bio or emailing us at [email protected] #gyrotonic #gyrokinesis #gyrotonicexpansionsystem #musical #movement #ballet #dancers #athletes #crosstraining #coordination #love #losangeles #workout #workoutathome #virtual #zoom #breathe #selflove #healthylifestyle #saturdayworkout #strong #balance #motivation #goodwinstudiosllc #strength #flexibility #la #losangeles