Golf Mobility Fitness

Happy Monday! Movement is a reality of everyday life regardless of if you work in an office building or are a professional athlete. Corrective Exercise is imperative in identifying and addressing imbalances that cause posture, stability, and mobility issues. Having a rich understanding of Corrective Exercise allows fitness professionals to identify problems and potential limitations in a client's movements. #golfmobility #exercise #golfing #pilates #posture #mobility #fitness #goals #fit #abs #fitnessgoals #golfswing #correctiveexercise #bodygoals #GolfMobilityFitness #fitnessgoals #golfer #golfswing #tigerwoods #golfpro #tpi #titleist #swing #personaltraining #2021goals #hobby #golflover

I love my clients!!! Thank you for your kind words. It was a pleasure working with you as well! Our goal is to develop a personalized training program for you that will turn your specific weaknesses into strengths and improve your golf game! #GolfMobilityFitness #fitnessgoals #golfer #golfswing #tigerwoods #golfpro #tpi #titleist #swing #personaltraining #2021goals #fitnessgoals #hobby #golflover

A Corrective Exercise Specialist is an expert in human movement assessment. They accurately analyze a client's movement patterns, identify overactive and underactive muscle groups and compensations. Once the assessment process is over, they create programs that optimize clients' ability to move, perform exercises correctly, and reduce tissue tension caused by the load put on the body via training. Corrective Exercise is a terrific compliment, if not a necessity, to anyone that works in the fitness or health field. #fitness #golfmobilityfitness #fitnessgoals #workouts #yoga #pilates #health #menshealth #mensfitness #womansfitness #nutrition #fit #exercise #2021goals #golfing #pilatesinstructor #losangeles #encino #bodygoals

Ladies, get confident in your swing with the help of Golf Mobility Fitness! Posture is the key to a successful golf swing especially for women. Here are some great pointers for the lovely lady golfers: Bend at the Hips. At times, beginning women golfers tend to bend at their knees rather than tilt their body at their hips. Correct Grip. A good golf swing is built around a correct grip. ... Swing Through the Ball. Room for Power. Increase Resistance. Sweep the Ball. Shift Weight to forwarding Foot. Let It Flow. #womangolfer #femalegolfer #GolfMobilityFitness #fitnessgoals #golfer #golfswing #tigerwoods #golfpro #tpi #titleist #swing #personaltraining #2021goals #fitnessgoals #hobby #golflover

Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life. Corrective Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination. #correctiveexercise #pilates #yoga #stretching #GolfMobilityFitness #fitnessgoals #golfer #golfswing #tigerwoods #golfpro #tpi #titleist #swing #personaltraining #2021goals #fitnessgoals #hobby #golflover