Golden State Crossfit

Wooo! Summer is around the corner... or pretty much here after today’s weather ? Summer is one of the best times to cook with and snack on fresh produce! Take advantage of these fresh and colorful fruits and vegetables at the peak of their ripeness. Shop at local produce markets and support local farmers.... To make the most of your summer fruit and veggie options, utilize this seasonal produce list! If you’re looking for Nutrition Coaching & accountability, sign up today & schedule a Free Intro ! Link in BIO . . . . #goldenstatecrossfit_ #goldenstatecrossfit #GSC #Crossfit #GoldenstateNutrition #personaltraining #nutrition #coaching #fitness #nutritioncoaching #antiochca #brentwoodca #eastbay #eastbayfitness #bayarea #bayareafitness #supportyourlocalgym #HSN #healthystepsnutrition #crossfit #performancenutrition

Malissa just finished her 40 Days to fit program! (an On-Ramp program we provide for brand new crossfitters with one-on-one coaching at the beginning before entering group classes where we introduce movements we do in crossfit - focusing on proper mechanics, movement purpose & form while providing some Nutrition Coaching along the way with 3 different levels to choose from). Malissa is a very coachable athlete. She was committed, put in Effort with every workout, followed N...utritional guidance and showed up ready for anything. She had never worked with coaches in the past and wanted to change her life for the better, especially to keep up with her kids. Her short term goals where: Loose 7 lbs by the end of April Adjust her creamer intake in her coffee Eat more vegetables with every meal Q.) How has working with the nutrition program/40 Days 2 fit helped you? A.) It helped me increase energy levels, change my eating habits, my sugar craving is super low/I don't crave junk, making healthier choices and switching over to eating less processed foods. I love the workouts and they seem intense, but you finish it. I’m running now; I didn't run before and that’s nuts. I started running 100 mt and the other day I did 400mt and my endurance is getting better. Q.) What is your biggest success that you have achieved? A.) My weight dropping down and having more confidence. Yay Malissa!! Congrats on the 40 Days to Fit completion, we look forward to seeing you in class! . @hsn_transformations If you’re looking to start crossfit, need some 1-on-1 Personal Training to accomplish goals, or accountability/guidance with a Nutrition Coach Sign Up for a Free Intro meeting today! Link in BIO . . . . #goldenstatecrossfit_ #goldenstatecrossfit #GSC #Crossfit #GoldenstateNutrition #personaltraining #nutrition #coaching #fitness #nutritioncoaching #antiochca #brentwoodca #eastbay #eastbayfitness #bayarea #bayareafitness #supportyourlocalgym #HSN #healthystepsnutrition #crossfit #performancenutrition

If you are letting it rip on the weekends, you are sabotaging your success. Did you know that Friday-Sunday is 43% of the week? That is almost HALF of your week. ... Consistency on the weekend matters! Do you need help with being consistent? Our nutrition coaches can help keep you accountable and support you with reaching your goals. Apply for nutrition coaching today! Link in bio. . . . #goldenstatecrossfit_ #goldenstatecrossfit #GSC #Crossfit #GoldenstateNutrition #personaltraining #nutrition #coaching #fitness #nutritioncoaching #antiochca #brentwoodca #eastbay #eastbayfitness #bayarea #bayareafitness #supportyourlocalgym #HSN #healthystepsnutrition #crossfit #performancenutrition

Happy Nutrition Tip Tuesday We have gone over this before, but the more you hear it the more you’ll remember it. Have you ever heard the phrase Eat the rainbow? When we look at our plate, we should have more veggies on there than anything else. ... Why? Different colored veggies (and fruit) provide different vitamins and minerals. Eating a rainbow of colors helps provide many of the essential nutrients our bodies need to thrive. SWIPE to see the benefits for each color of produce Are you looking for a customized plan to help you reach your health and wellness goals? Apply for NUTRITION COACHING today! Link in BIO . . #goldenstatecrossfit_ #goldenstatecrossfit #GSC #Crossfit #GoldenstateNutrition #personaltraining #nutrition #coaching #fitness #nutritioncoaching #antiochca #brentwoodca #eastbay #eastbayfitness #bayarea #bayareafitness #supportyourlocalgym #HSN #healthystepsnutrition #crossfit #performancenutrition #nutritiontips #tuesdaymotivation #positivevibes

Happy Thursday Everyone! How are you feeling today? Let’s take a minute for self care & read some tips for mindfulness & stress management . How does mindfulness help with stress management?... Most of the time, regardless of the situation we are in, there are a variety of ways to see and handle what is happening; and when practicing mindfulness it gives us more options. As we do this more and more, our confidence in our ability to cope grows, and we are less likely to become stressed by events that would have previously felt like a threat. Practicing STOPing to be mindful when managing stress. When a stressor has triggered you and you are about to react, follow these 4 steps: 1. Slow down - Chill for a minute/ take a moment. 2. Take a big breath - A deep Inhale... & slow exhale... 3. Observe - what are you feeling in your body? What are you thinking? What other possibilities exist? 4. Proceed, considering multiple possibilities. Take one step at a time. - Looking for a way to relieve stress, a form of therapy or a positive outlet? Have you ever tried improving your Nutrition, Crossfit or Personal Training? Curious ? Sign up for a Freee Intro with one of our coaches today. Link In Bio !

Here is the Workout of the week. Check out more details in our recent IGTV Video post. We hope you enjoy it! The only piece of equipment you will need is a JUMP ROPE. ... Every other movement is body weight. Give it a shot, comment, tag some friends & family to join you and have a great week! -Stay Gold . . . . #workoutoftheweek #wod #crossfit #goldenstatecrossfit_ #nutritioncoaching #fitness #personaltraining #bayarea #ncfit #eastbayfitness #freeworkout #localbayarea #locabusiness #bodyweightworkout #athomeworkout

#truthbomb Your goals don’t have to be big to have a BIG IMPACT! Swipe to see how to accomplish your goals in 4 simple steps.... TODAY is the last day to sign up for our Rise Above Nutrition Challenge! LINK IN BIO Y’ALL! Don’t Sleep on it.

It’s not too late to sign up for our first Nutrition Challenge of 2021! Gain a healthier habit, maybe a new recipe staple, some nutritional & wellness knowledge, energy, some endurance with our provided free workouts. Lose body fat, the fad diets & bad habits. ... There will be weekly challenges and Seminars. And a prize at the end of each week will be raffled off live in our private Facebook Group. $119 to register! LINK IN BIO ! (1/11/21 last day to sign up) #supportyourlocalbox . . . . . . #goldenstatecrossfit_ #goldenstatecrossfit #GSC #Crossfit #GoldenstateNutrition #personaltraining #nutrition #coaching #fitness #nutritioncoaching #antiochca #brentwoodca #eastbay #eastbayfitness #bayarea #bayareafitness #supportyourlocalgym #HSN #healthystepsnutrition #crossfit #nutritionchallenge #cleanup

What relationships do you need to strengthen in 2021? If you thought: relationship with... my body, nutrition, food, toughness -mental & physical, mental health, reducing stress, simply moving better, playing with your grandkids/ kids, with a community that supports you & your health/ wellness lifestyle ( whether it is a new lifestyle or a continuing one)... Golden State Crossfit & Nutrition is HERE to stay and we are AVAILABLE... Schedule a Free Intro with the LINK IN OUR BIO to meet with a coach. We will go over your goals, habits and find the right plan for YOU together. You’re not alone, we are here for you! Are you ready?!

It's simple, not easy. What's your biggest struggle with staying on track to achieve your health and fitness goals? We are hosting our first Nutrition Challenge of 2021; The Rise Above Nutrition Challenge!... It Includes: * (2) Pre & post check-ins withyour Nutrition Coach (Beginning & End) with InBody scans. * Comprehensive Rise Above Nutrition Challenge Handbook. * Access to our exclusive Nutrition App. * Private Facebook group for added community and accountability*. * Access to a Nutrition Coach! * Weekly Facebook/zoom Live Q+A's/ Nutrition seminar topicwith Coach and participants. * Time, Sleep and Stress management tips and worksheets. * A virtual atmosphere and a group of people supporting each other on their journey to health. * Prizes for engaging and participating along the way! * RESULTS! Only $119 to Register! Kick off Seminar 1/16/2021. Reserve your spot today! LINK IN BIO . . #Supportyourlocalgym #supportyourlocalbusiness #healthiswealth #changeisnow #2021

Instead of complaining about why things aren't going your way or your current situation, you should take action and responsibility for your life. As the new year starts, we challenge you to take a second to think about what YOU are going to DO to take action and make a change. To focus on what you CAN control, not what you can’t. . .... At Golden State Crossfit we provide the tools, coaches & professional guidance to achieve your health & wellness goals. With personal training, nutrition coaching, group training & virtual coaching/programming. We want you to be happy, healthy & continue striving to be the best version of yourself you possibly can be in every aspect of life. And considering how crazy this year has been, we are extremely lucky & grateful to still be open for our community. It has not been easy for many small business owners to say the least and the Golden State team has been working our hardest to continue to remain open. Thank you to those who have stuck with us the entire way through. . . We are hosting our first Nutrition Challenge of 2021; The Rise Above Nutrition Challenge! An awesome opportunity to begin that positive change you seek. It Includes: * (2) Pre & post check-ins & InBody scan withyour Nutrition Coach (Beginning & End). * Comprehensive Rise Above Nutrition Challenge Handbook. * Access to our exclusive Nutrition App. * Private Facebook group for added community and accountability. * Access to a Nutrition Coach with wide range of expertise! * Weekly Facebook/zoom Live Q+A's/ Nutrition seminar topicwith Coach and participants. * Time, Sleep and Stress management tips and worksheets. * A virtual atmosphere and a group of people supporting each other on their journey to health. * Prizes for engaging and participating along the way! $119 to Register. Last day to register is 1/11/2021. Any questions can be DM’d here or emailed to [email protected] Link in Bio to Register . #Supportyourlocalgym #supportyourlocalbusiness #healthiswealth #changeisnow #2021 . . .

Why not consider giving the gift of Health to someone you love? Present your hubby, wifey, co-worker, cousin, sibling, bff, YOU NAME IT with a certificate saving their spot in our Rise Above Nutrition Challenge this Holiday Season?! ( Or maybe you’re on that Last Minute Christmas shopping vibe and not sure what to buy! )... After all, can a new pair of socks change your life?! I THINK NOT! ( Face it, You’ll loose that other sock in the dryer.) But I guarantee if you sign up and take action this challenge can and WILL. Click the Link in our Bio to reserve your spot today Happy Holidays from Golden State Crossfit. #riseabovenutritionchallenge #2021

Everything we do today affects us in some way, shape, or form in the future. I think we learned that when we discovered how bad smoking is for us, or when we discovered what carcinogens are, but what about our other choices? We choose to drink too much alcohol, eat too much sugar, and fill our grocery cart with processed junk. We also choose to sit at a desk all day, then sit in a car, and sit on our couch, and we avoid movement. What price will we pay for not exercising or f...or making poor food choices? Think about this for a second, we are animals who are made to move and feed off the land. Yet we still drink soda and participate in activities that cause harm to our bodies for enjoyment. The worst part is that we DON’T EVER STOP TO THINK ABOUT THE FUTURE. One day these choices will catch up to us- saving money to buy the big bag of chips because they are on sale (this is just one simple example) that will cost you in the long run. What will that cost be? Your Health. This is the cost of all our medical bills, pain, immobility, and independence that could be a result of our current poor choices. In case you didn’t know a trip to the doctor is EXPENSIVE and not having a good quality of life is depressing, to say the least. Who doesn’t want to be able to play with the grandkids (or great-grandkids) or be able to take care of themselves? The great news is that you CAN CHANGE this outcome!! You have CONTROL over your current habits and research shows by following a few guidelines you can lead a much healthier lifestyle- leading to a better quality of life. Swipe right to see some simple steps to being more healthy & improving your quality of life -> The hard part is making sure you actually stick to these basic guidelines. Our society is full of bad influences from the people we hang around to the commercials we watch, so living a healthy lifestyle when we are full of influences and busy schedules can be difficult to do on your own. We recommend that you find an accountability buddy and ask them to help keep you accountable. If you can’t find an accountability partner & need one- we are here to help! It is our goal to empower YOU to be able to set the habits

HAPPY FRIDAY Work hard - Play Hard P.S. If it’s easy, that means you gotta work harder. #effort #conganas

HAPPY FRIDAY Work hard - Play Hard P.S. If it’s easy, that means you need work harder.

Did you know studies have found that those who incorporate balanced snacks have a lower BMI, an easier time losing weight, and an easier time keeping the weight off? Those same individuals are also likely to consume more fiber, fruits, and veggies! Your snacks should be balanced with a carb, protein, and fat just like our meals. These 3 easy and balanced snacks are great examples. If you need help building balanced snacks or need extra accountability to plan ahead and stick ...to the plan, schedule a time to meet with one of our nutrition coaches to help you find your perfect path to hitting your long term health and wellness goals! -Stay Gold,

HAPPY MONDAY "There are only two days of the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the day to LOVE, BELIEVE, DO, and mostly LIVE." -- CrossFit Florian

We hold a Nutrition Challenge 1-2x a Year & this Badass Woman was phenomenal during our Summer 28 Day Golden State Healthy Challenge. She gained Nutritional Knowledge and took home healthy habits to better her lifestyle inside of the gym & outside of the gym! @gabii_vega_

Happy Hours are from 5AM-12PM 4PM-7PM Monday-Friday, Saturday’s 8AM-10AM !... LET’S PARTY !

...Passionate and COMMITTED... As Fitness & Nutrition Coaches we’ve seen this play out to be incredibly true time and time again. The commitment to the process Must be there. The Passion to make a change Must be there. ... The true integrity with yourself Must be there to succeed. If you’re ready to make a change, Book a Free Intro through the link in our Bio. Click the link > then click on No Sweat Intro for booking. -Stay Gold

SUNDAYYYYY! Here comes a New Week ahead! In case you need a quick reference guide on portion sizing for your meal prep. this week: Protein Veggies ... Starch Fat Stay Gold,

Happy Friday everyone! Come finish your week off the right way with us ! See you soon!