Gold Country Jiu Jitsu

The Mighty Q’s second pro Mma fight when he was Deno’s current age.

We’re all really spoiled to be able to stay in shape by doing Jiu Jitsu but it is important to stay in shape even when we can’t. Here is a little video with some suggestions of workouts and how to approach them.

Move of the week: Twister to Calf Slicer to Banana Split

We wanted to share a video of some of the recent improvements made at Gold Country Jiu Jitsu. We are looking forward to seeing you all back on the mats soon!

Happy Easter Everybody and thank you so much for the continued support. We will get through this and become stronger than ever. Thanks to everybody that is still working and keeping our economy going. Extra special thanks to our healthcare professionals and first responders on the front lines fighting the good fight. To all of our fellow small business owners , Hang in There , this will pass . As you guys probably guessed , we won’t be able to open up yet but we will keep everybody posted . We miss you all. Please stay healthy and safe.