Gold Class

Although its called eagle pose in English, #garudasana is named after Garuda - a huge & divine mythical GOLDEN creature (head and wings of an eagle, body, arms and legs of a human)! I’ve decided Garuda should be our #goldclassworkout Spirit Animal The Myth of Garuda & the Asana (pose) are ultimately about remaining open to what is occurring whilst finding a way to become stable, spacious, and steady within that situation, without resistance. ... When we resist, we're more likely to get tired, give up, and what we’re resisting usually persists. Resistance will likely cause tension, then the loss of balance... When we stay open to possibilities, even when faced with obstacles (i.e. your damn arms in your face) we may find more energy, more options, simply more. Resisting is rooted in lack. Openness is opportunity, let’s get #more #yoga #goldclassworkout #yogainspiration #open #abundance #opportunities #love

#goldclassworkout at light speed. See. That’s it. You can do it. Come join us @lightlab every Tues. & Thurs. 7:30 am #yoga #hiit #lowimpactworkout #strength #spiritualawakening #sweat #losangeles #atwatervillage

Reach up, look up, vibe up We were given #emotions to help us navigate. They’re within us to let us know when we’re out of alignment. They are contrast & wisdom in the form of fear & love. They’re here to guide us back to our true selves, our source. An ever expanding, eternal, abundant #source At #goldclassworkout we practice ... High Vibes! In the physical discomfort, we practice returning to your power, your light Let your joy lead, and your pain inform. As you become more and more practiced at returning, at #choosing high vibes, it starts to become habit. If you’re going to ‘work hard’ let the work that you do be returning back to what vibes you up... you might even realize it’s not actually work... I like to call it the sweet, sweaty surrender. #goldclassworkout tomorrow @ 7:30 am - 8:15 am. #yoga #fitnessmotivation #love #fear #allthegoodstuff