GMR Fitness Razan hanna

Cardio Sculpt 1.5 with Razan Hanna Makhoul The energy is real this morning!

In this quick video, Cara Reeser shares why she does Pilates and what it does for her body. Check out Cara's classes so you can practice with her: https://www.pilatesanytime.com/videos//Cara-Reeser-Pilates

There are many different reasons for chronic back pain Have you experienced a sudden injury, or has your back pain slowly crept in due to repetitive strain, poor posture, or muscle imbalance. The type of back pain problem matters for exercise selection. (bulging disc, degenerative disc disease, spinal stenosis, spondylolisthesis, SI joint instability, scoliosis, sciatic pain, just to name a few) There is not a one-exercise-fits-all solution. And Not every Pilates exercise is for every person. A qualified teacher will be able to evaluate your health history, posture, and movement habits, before picking exercises to be sure that the Pilates exercises in your program are the safest ones possible to get started, and then work with you to progress as you get stronger.