Gold Medal Martial Arts

Wear your Halloween costume to class October 30th & 31st Since we'll be training we suggest not wearing makeup or costumes that restrict movement

These martial artists had a combined rank of 12 degrees of Black Belt yesterday. Today they have a combined rank of 15 degrees! Congratulations Master Robert Gast on your 7th Degree promotion & to Mr. Braden Meyer & Ms. Miranda Raitt on their 4th Degree promotion.

As we honor and remember the passing of Eternal Grandmaster HU Lee 20 years ago, his words forever ring true........"Today not possible, tomorrow possible."

This is Jim Thorpe. Look closely at the photo, you can see that he's wearing different socks and shoes. This wasn't a fashion statement. It was the 1912 Olympics, and Jim, an American Indian from Oklahoma represented the U.S. in track and field. On the morning of his competitions, his shoes were stolen. Luckily, Jim ended up finding two shoes in a garbage can. That's the pair that he's wearing in the photo. But one of the shoes was too big, so he had to wear an extra sock. We...aring these shoes, Jim won two gold medals that day. This is a perfect reminder that you don't have to resign to the excuses that have held you back. So what if life hasn't been fair? What are you going to do about it today? Whatever you woke up with this morning; stolen shoes, ill health, failed relationships, failed business, don't let it stop you from running your race. You can experience more in life if you'll get over the excuses and get on with living. You can have reasons or you can have results...but you can't have both. See more

Sending a huge GOOD LUCK to Master Gast, Ms. Raitt, & Mr. Meyer today Master Gast is testing for the esteemed rank of 7th Degree Black Belt & will be testing for the 1st time EVER with his own students (Ms. Raitt & Mr. Meyer). They are both testing for their 4th Degree Black Belts

#FunFactFriday - The current flag of the USA was designed by a 17 year old for a school project. He only received a B-.

We always teach to give YOUR best. Why? It's something you'll never regret.

In this stressful world, all we really seek is time to breathe and relax. Martial arts gives you the mental & physical strength and power that other activities don't.

Becoming an ATA Tiger (our pre-school program) can help boost your kids self-discipline, increase confidence and boost fitness levels. Let's get them ROAAAARING

Have you ever thought about practicing martial arts with your kids? It can be empowering for both parent & child.

Forever in Our Hearts! #NeverForget

Strong Brave Humble

If your answer is no, then we have a solution that will empower them as well as make them smile. Our programs are intended to make kids into LEADERS by enforcing a YES I CAN attitude towards hard work, perseverance & discipline