Glow In Therapy

Know Your Worth & Own IT #Mantras #Intentions #Power #Freedom #Relationships #SelfLove #SelfCare #Truth #TheRealSelf #Authenticity #Growth #PeaceOfMind #OnlineTherapy #Healing #GlowInTherapy #BurbankTherapist #GlowGetter #LatinxTherapist #GlowUpMentalHealth #AfroLatinxTherapist #MentalHealth #Telehealth #Therapy #Anxiety #GlowUpLove

Happy 1 Year to Glow In Therapy So grateful for officially being in business as a Private Practice for 1 year!!! Glow In Therapy has also officially been trademarked as of September 7, 2020 ... A HUGE thank you to ALL of my followers, supporters, & clients for believing in my mission of finding your GLOW & FREEDOM through therapy It’s so important to prioritize your mental health! Please don’t hesitate to reach out if you’re wondering about mental health services and/or how to get started. Take care of you first & everything else will fall into place #Celebrations #1Year #Goals #Dreams #PrivatePractice #SelfCare #SelfLove #TheRealSelf #Wisdom #Forgiveness #Growth #Relationships #PeaceOfMind #OnlineTherapy #Healing #GlowInTherapy #GlowGetter #GlowUpMentalHealth #Awareness #Freedom #MentalHealth #Telehealth #Growth #Therapy #Anxiety #GlowUpLove #AfroLatinxTherapist #LatinxTherapist #BurbankTherapist

Glowing Up Your Self-Care Here’s the thing about Self-Care: It’s important that YOU do whatever it is YOU feel YOU need to do for YOU! We do self-care so we can give others the BEST of us, NOT what’s left of us Ask yourself the following questions when glowing up your self-care this week: ... How can I work on making more time for Me? What do I need more of? What would help keep me motivated? Why is self-care important to ME? Am I willing to commit to being more consistent with my self-care? #SelfCare #SelfLove #TheRealSelf #Wisdom #Forgiveness #Growth #Relationships #PeaceOfMind #OnlineTherapy #Healing #GlowInTherapy #GlowGetter #GlowUpMentalHealth #Awareness #Freedom #MentalHealth #Telehealth #Growth #Therapy #Anxiety #GlowUpLove #AfroLatinxTherapist #LatinxTherapist #BurbankTherapist

Celebrate World Mental Health Day Everyday Mental Health is VERY important & I encourage you to make it a PRIORITY Whatever GLOWS up your mental health, DO MORE OF THAT ... #WorldMentalHealthDay2020 #Intentions #Advocate #Power #Freedom #Relationships #SelfLove #SelfCare #Truth #TheRealSelf #Authenticity #Growth #PeaceOfMind #OnlineTherapy #Healing #GlowInTherapy #BurbankTherapist #GlowGetter #LatinxTherapist #GlowUpMentalHealth #AfroLatinxTherapist #MentalHealth #Telehealth #Therapy #Anxiety #GlowUpLove

Find Your Freedom Friday by: Practicing Forgiveness Identify what you’re holding on to ... Reflect on the purpose it’s serving: Is it helpful or harmful to your growth? Build a space of compassion & understanding: Recognize that we all make mistakes Identify what you can take away from the experience Remember that forgiveness does not mean forgetting or accepting the hurt Embrace Peace #Forgiveness #Relationships #FindYourFreedom #OnlineTherapy #Healing #GlowInTherapy #BurbankTherapist #GlowGetter #LatinxTherapist #GlowUpMentalHealth #AfroLatinxTherapist #MentalWellness #SelfLove #SelfCare #MentalHealth #Telehealth #Therapy #Anxiety #GlowUpLove #Truth #TheRealSelf #Authenticity #Growth #PeaceOfMind

Mental Health Glow Up Gem for the week: Practice 5-4-3-2-1 Grounding Grounding is an easy & effective way to reduce the intensity of any emotion you may be experiencing in the moment. Grounding brings you back to the here & now, centers you, and brings you back into your body. ... Practice 5-4-3-2-1 Grounding by recognizing: 5 things you can SEE 4 things you can TOUCH 3 things you can HEAR 2 things you can SMELL 1 thing you can TASTE #MentalWellness #GlowUpGem #Grounding #SelfLove #SelfCare #MentalHealth #Telehealth #Therapy #Anxiety #GlowUpLove #Truth #TheRealSelf #Authenticity #Growth #PeaceOfMind #OnlineTherapy #Healing #GlowInTherapy #BurbankTherapist #GlowGetter #LatinxTherapist #GlowUpMentalHealth #AfroLatinxTherapist