Gloria Reid, Nutritional Therapy

As summer rolls out I think of the amazing fruits that are still around.

One of the nicest articles I have read in a while. Cheers https://nutritionaltherapy.com/one-mans-meat-is-another-m/

What is this? This weeks Kraut with Cabbage, Golden Beets, Ginger and Juniper Berries. Fermentation goodness.

3 Thoughts about Coffee 1. Coffee raises blood sugar. It also slows down the production of stomach acid, which is very important for digestion and assimilation of nutrients. 2. Coffee raises the hormone adrenaline and puts us into fight or flight mode. Your bodies natural detox happens only in a parasympathetic state. So breathe and meditate or talk a walk instead of reaching for the cup o’ joe.... 3. Coffee acidifies the blood. Keeping the body alkaline is preferred for healing and restoration. This reduces inflammation. Need a substitute? http://teeccino.com/

Did anyone catch the Heal Your Gut Summit with Donna Gates and Dr. Josh Axe? He is a big purveyor of the GAPS Protocol for gut healing. The gut is the second brain and may need some attention. For more information check out this link: http://www.gaps.me/ GAPS (Gut and Psychology Syndrome, also Gut and Physiology Syndrome)