Glendale Whole Health

How about those hormones?! We work to optimize hormone levels with bio-identical hormones, but also know that adrenal protocols can improve symptoms of hot flashes, night sweats, and foggy thinking. Properly balanced hormones help you look and feel younger. Added bonus: women experience improved skin elasticity, sleep quality, and libido as a consequence of hormonal balance. Call (818) 551-0464 to talk with us about if your body may benefit from hormones!

Healthier Oatmeal Cookies In a large bowl, whisk together the oats, flour, baking powder, cinnamon, and salt. In a medium bowl, combine the applesauce, butter, egg, vanilla, and honey. Whisk until blended. Pour the liquid mixture into the flour mixture and stir just until combined. The dough will be wet and sticky. Fold in the chocolate chips, raisins, and walnuts. Place in the refrigerator and let chill for at least 30 minutes or up to 3 days. When ready to bake, place a r...ack in the center of your oven and preheat the oven to 350 degrees F. Line a large rimmed baking sheet with parchment paper or a silicone baking sheet. Remove the dough from the refrigerator (if it is very stiff, you may need to let it sit out for 5 to 10 minutes). With a cookie scoop or spoon, drop the dough into 1 1/2-inch balls and arrange on the baking sheet, leaving 1 inch of space around each. With your fingers, gently flatten each cookie to be about 3/4-inch thick. Bake until the cookies are golden and firm around the edges and set on top, about 9 to 10 minutes. Place the baking sheet on a wire rack and let the cookies cool on the baking sheet for 2 minutes, then transfer the cookies to the rack to cool completely. Ingredients 1 1/4 cups quick oats 1 cup white whole wheat flour 1 1/2 teaspoons baking powder 1 1/2 teaspoons cinnamon 1/2 teaspoon kosher salt 1/4 cup unsweetened applesauce 4 tablespoons unsalted butter melted and cooled 1 large egg 1 teaspoon pure vanilla extract 1/2 cup honey 1/3 cup dark chocolate chips 1/4 cup raisins 1/4 cup well chopped raw walnuts or pecans (in this recipe, we usually go for pecans, but both are delicious) or an additional 2 tablespoons chocolate chips and 2 tablespoons raisins

Functional medicine’s purpose is to heal the physical body in order to engage in our life purpose of connection and emotional and spiritual growth. We look forward to working with you and helping you feel well again!

Food choices matter. It is very easy to have food sensitivities and not even know about them. You may suffer from reactions to foods, without realizing what could be causing those reactions.... We are able to perform food sensitivity testing so you can keep building a healthy lifestyle! Call (818) 551-0464

Fall wellness tip: Take a hike! You’ll be working several different muscle groups and may even fight off seasonal affective disorder. Fresh air and sunshine makes you feel better! Whether you’re trekking somewhere with your family or a friend, consider your hike an adventure and enjoy exploring!

Food sensitivity reactions usually come up after hours, even days, due to the type of immune response to particular foods. It can be hard to make a connection between the foods you ate and the reaction you are having. A food sensitivity test is one of the best tools to find out what foods cause your reaction. We can help you identify your food sensitivities so you can start feeling well again! Call us today at (818) 551-0464 to learn more or book your appointment!

Never a loss, always a lesson.

Don't let feminine issues hold you back! Regardless of age, women can experience changes in feminine wellness or appearance that can affect their quality of life in unexpected ways, leading to unpleasant symptoms. We have an in-office solution that promotes feminine wellness, giving women renewed confidence, comfort, quality of life, and enhanced sexual functioning. Set up your personal consultation to learn more by calling (818) 551-0464 or watch out short patient education ...video https://bit.ly/3hryfwU and receive a coupon! #glendalewholehealth #glendaleca #glendalewomen

Achieving and maintaining a healthy weight is about so much more than just physical appearance. We are here to guide you! We offer a customized weight loss program to help you live your best life. Call (818) 551-0464 #glendalewholehealth #glendaleca #weightlossprograms #liveyourbestlife

Here at Glendale Whole Health, we value every single one of our patients! Not only will we treat your existing conditions, but we also work to prevent pain and illness from occurring. We strive to help you improve your quality of life, achieve your wellness goals, and heal your body to live your best life possible! Call us today to schedule an appointment (818) 551-0464 #glendalewholehealth #glendaleca #wellness #preventativecare #liveyourbestlife

Our hormones change as we age. Testosterone, the most critical hormone the male body produces, decreases around age 40 and continues to decline by about 1% each year. A normal part of aging, low testosterone (Low-T) can significantly impact the quality of life. In men, hormonal imbalances are also regularly associated with symptoms such as night sweats, low (or high) libido, fatigue, or nausea. While most medical doctors will regularly prescribe courses of treatment that simp...ly combat the symptoms, they rarely get to the cause of the true issue at hand. The good news is that our safe, simple bio-identical hormone therapy can reduce these undesirable symptoms. Schedule your appointment today by calling (818) 551-0464 #glendalewholehealth #glendaleca #menshormones #hrt #balance

Take the time to leave us your feedback. This helps us improve our services and expand our reach so that more patients can find out about our amazing services & staff. --> https://bit.ly/3iGmtPD #glendalewholehealth #glendaleca #welovehearingfromyou #testimonials #feedback

Start your day off with positive thinking!

Did you know we have a FREE 33-Page Guide to a Healthy Menopause? Learn the 4 surprising symptoms of menopause, healthy hormone tips, natural solutions, and how to improve health! Plus a BONUS 3-Day Healthy Hormone Meal Plan! Download your free guide HERE https://bit.ly/2FMx9hn #glendalewholehealth #glendaleca #menopause #healthy #femininewellness

Wellness Tip: Walk 10,000 Steps A Day Start walking not only for your health but to see the neighbors and visit too. Have a dog? He will love the walks too. Make it a goal to walk 10,000 steps a day. Want to lose some weight or belly fat? Make it 15,000. You can do it! #glendalewholehealth #glendaleca #wellnesstip

Let go and laugh again. Don't let urinary leakage hold you back. We can help. A Viveve treatment works to stop stress urinary incontinence, PLUS does so much more! It’s time to take control of your intimacy and everyday life! Want to learn more about Viveve and hear from other patients? Click here --> https://bit.ly/3iH4kBu to watch a short patient education video!... #glendalewholehealth #glendaleca #glendalewomen