Glendale Family Medical Center

Importance Of Using Sunscreen With weather warming up it’s a great time to remind everyone the importance of using sunscreen while outside. Sunscreen protects your skin from UV rays: The depletion of the ozone layer has increased our risk of damage from harmful UV rays. Sunscreen blocks these rays, which greatly reduces the likelihood of getting sunburn. If you apply sunscreen each day, you cut your risk of getting skin cancers in half.... On top of helping to keep you free from skin cancer, other benefits include reducing the appearance of facial red veins and blotching, slowing the development of wrinkles or premature aging, and preventing facial brown spots and skin discolorations.

What Is Sleep Apnea? Sleep apnea is a condition that causes someone to stop breathing for a short period of time while sleeping. People who have sleep apnea don’t breathe in enough oxygen. This causes them to gasp and sometimes wake up. In many cases, people are unaware that they have stopped breathing, and believe that their sleep cycle seems normal. Sleep apnea can also sound like snoring.... Sleep apnea can cause several health complications besides just leaving you more tired in the morning. If left untreated, this condition can: - Trigger mental health issues - Lead to poor immune function - Contribute to memory loss - Increase your risk of heart failure Contact us today to make an appointment if you are experiencing sleep apnea.

Why Choose an Urgent Care for Pregnancy Tests? Did you know that many ladies visit us year around for pregnancy test? Urgent Cares are one of the best options to get an accurate reading the first time! It may be stressful to by an over-the-counter test and not feel confident in the results, that’s why visiting an Urgent Care is always top choice.... During your visit, you may like to include a check-up and consult with your doctor about improvements to your health. #PregnancyTest

Happy Earth Day from Glendale Family Medical Center Earth Day is a great reminder to all of our patients that are in the Glendale and surrounding areas, that we should come together to protect our planet and make it a better place to live for all. The smallest actions can make a big difference We can support by recycling or even purchasing Eco-friendly products into our home.... Let us celebrate Earth Day by promising ourselves to contribute towards saving and nurturing Earth for a better tomorrow. #HappyEarthDay #2021

It’s Too Late If You're Thirsty Did you know that dehydration is already occurring if you are feeling thirsty? Dehydration occurs when you are losing more fluids than you are taking in, and your body does not have enough fluids to function properly. That is why it’s important to always keep a drink nearby to avoid getting dehydrated. ... Dehydration is very harmful and can cause many unwanted side effects, but on the other hand, if you stay hydrated there are many benefits. Such as, boosting your metabolism and controlling weight gain. #StayHydrated

New Year, New Goals? 2021 is here and let’s set some goals! We heard some of our patients telling us that they want to start drinking more water, exercising more, and keeping up with their physicals.... We also encourage our patients do more activities that is good for their mental health such as relax or do some yoga. Setting goals is always a good way to better ourselves. Share with us what goals you’ve set for yourself this year! #2021Goals

Happy New Years From Glendale Family Medical Center We wish all of our customers a happy new year! The new year stands before us, like a chapter in a book, waiting to be written. Lets make 2021 one of the best yet!

What Causes Acid Reflux? Acid reflux is a common condition that gives you a burning pain known as heartburn in the lower chest area. It happens when some of the acid content of the stomach flows up into the esophagus, into the gullet, which moves food down from the mouth. It is diagnosed as a disease when acid reflux occurs more than twice a week. Despite the name, heartburn has nothing to do with the heart. ... The stomach contains hydrochloric acid, a strong acid that breaks down food and protects against pathogens such as bacteria. The lining of the stomach is specially adapted to protect it from the powerful acid, but the esophagus is not.

What are the symptoms of bladder control problems? It can be frustrating when you experience any bladder control problems. Some signs and symptoms of urinary incontinence can include:... Leaking urine during lifting, bending, coughing, or exercising Strong urge to urinate right away Leaking urine without any urge Being unable to reach a toilet in time Wetting your bed during night’s sleep If you are experiencing any of these conditions, it’s important to reach out to your doctor to consult and diagnose.

Ways to Control High Blood Pressure If you've been diagnosed with high blood pressure, you will notice that there is a lot of changes you can make to your lifestyle that can help. It’s good to practice:... - Weight watching - Exercise - Healthy diet - Reduce sodium Lifestyle plays an important role in treating your high blood pressure, please reach out to your doctor for more helpful tips. #BloodPressure

How to Manage Your Cholesterol With the holiday season among us it is important to remember best practices to manage our cholesterol. You can start with reducing saturated fats which are primarily found in red meat and full-fat dairy products. Trans fats are also something to do away with entirely to promote healthy cholesterol.... Other things you can do include eating foods that are rich in omega 3 fatty acids, increasing your soluble fiber intake, and adding whey protein. Exercising also plays a major role in maintaining your health. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, which is the "good" cholesterol. #Cholesterol #Excercise

Merry Christmas from Glendale Family Medical Center Wishing you peace, joy, and all the best this wonderful holiday has to offer. May this incredible time of giving bring you the joy that lasts throughout the year! #Christmas2020

HIV/Aids Awareness Month Is Here December is HIV/Aids awareness month, which is to remind everyone about the importance of getting tested. With over 37 million people living with HIV worldwide, it is good to keep everyone aware at least once a year.... There are several goals for this year, including educating people about the importance of knowing your status, regular testing, and lobbying for accessible and affordable testing and treatment. Feel free to reach out to us if you have any questions. #AidsAwareness

Today is Small Business Saturday! Small Business Saturday falls on the Saturday right after Thanksgiving November 28. In the age of Black Friday and Cyber Monday, it’s easy to skip over the small businesses, which is why today is dedicated to show some spotlight on business like us.... Here at Glendale Family Medical Center, we offer top-quality care! If you live near the Glendale area, we highly recommended for you to check us out! #SmallBusinessSaturday

National Art Day Today is national art day! Do you like to buy art or make your own?... What do you think of this doctor painting? What type of art inspires you? https://www.glendalefamilymedical.com/ #doctor #art #painting #urgentcare

High-Cholesterol Foods If you are dealing with high cholesterol, then you are aware that you should stay away from certain food. Foods with high cholesterol can elevate your blood pressure and cause you to have high risk of side effects.... These foods can include: -Eggs -Cheese -Shellfish -Certain Mets -Yogurt It’s a good idea to discuss your meal options with your doctor and consult which diet is best for you.

Happy Thanksgiving!! From our family at Glendale Family Medical Center, to you and your family, we hope you are having a happy and safe Thanksgiving! We are continually grateful to serve you and the surrounding communities of #Glendale, and beyond!

National Medical Assistant Day Today is National Medical Assistant Day, which makes it the perfect time to show appreciation to all the hard-working Medical Assistants that work efficiently to keep us safe and healthy. Glendale Family Medical thanks you!... #medical #assistant

What Causes A Decreased Appetite? If you are experiencing a loss of appetite, this can be a sign of something much more serious. A number of conditions can lead to a decreased appetite. In most cases, your appetite will return to normal once the underlying condition is treated.... Due to there being a wide range of underlying conditions for a decreased appetite, the best thing to do is visit your doctor to pinpoint the source. #LossOfAppetite

What will you be for Halloween? Do you normally buy costumes or make your own? Check out this doctor costume, is it something you would consider?... Share your plans for Halloween with us! #halloween #urgentcare

Happy Indigenous People Day from Glendale Family Medical! Today is a day to commemorate indigenous, aboriginal, and native people. Let us use this time to appreciate the very people who lived on this land all those years ago!

Why It’s Important to Get an Annual Physical Nothing is more important than when it comes to your health. The common logic behind regular physicals is that they can detect problems early on, while treatment is still an option, or while a diagnosis can be easily made. ... It is also a time when you can discuss anything that might be concerning you. That is why it is recommended to have a Physical Examination at least once a year. #Physical

Today is National Go On A Hike Day If you stayed tuned to our last post, we discussed the importance of exercise. We shared that there are many great benefits to exercising, some of these benefits include: ... -Weight loss -Fights health conditions and diseases -Improves mood -Boost energy -Improves sleep With today’s weather, it’s a good time to get some exercise and go on hike! There are a lot of beautiful locations that are great for hiking in the Glendale area! Let us know what spots you enjoy exercising!

Stomach Pain Stomach pains can have many different causes. The most common include:... - Indigestion - Gallstones and Gallbladder inflammation - Pregnancy - Gas - And much more Some of these conditions are more serious than others. Contact your doctor to learn more.

World Mental Health Day Which servers as an important reminder that it's okay to take a break and focus on your mental health. So take a break, and maybe learn something new. Learning something new can shift mental health to a state. ... Learn something new about your health

Benefits Of Regular Physical Activity The health benefits of regular exercise and physical activity are very important to consider. Check out these benefits of exercise:... -Weight loss -Fights health conditions and diseases -Improves mood -Boost energy -Improves sleep Remember to check with your doctor before starting a new exercise program.

The Importance of Food Safety Did you know that 1 in 10 people fall ill after eating unsafe food every year? These illnesses lead to 420,000 deaths yearly. These statistics emphasize the importance of food safety. Be sure to read food labels and analyze expiration dates, in addition, store your food in its respective environment in order to prevent rotting and contamination.... Lastly, doing further research on this topic while also consulting your doctor can help prevent illness and harm from unsafe foods. #illness #food

It’s Time To Get Your Flu Shot With Flu season upon us, right now is the best time to get your flu shot to protect you and your loved ones. If you are at high risk of developing serious flu complications, or are over 65, vaccination is especially important. When you get vaccinated, you reduce your risk of getting sick with flu and possibly being hospitalized.... If you haven’t gotten your flu vaccine yet, call us today! #FluShot

The Healthiest Veggies Vegetables being some of the healthiest food you can eat is a well-known fact. But which vegetables are the healthiest? An efficient way to determine which vegetables are the healthiest is by prioritizing greener veggies. The greener and darker color a vegetable is, the healthier it is.... The greenest veggies include spinach, parsley, cilantro, broccoli, asparagus, and much more. #health

Health Benefits of Having a Pet Owning and taking care of a pet is a very pleasant experience, but did you know it’s also good for your health? Owning a pet can help decrease high blood pressure, cholesterol, and triglyceride levels... Caring for a pet also helps decrease feelings of loneliness and improving mental health Lastly, owning a pet present more opportunities for exercise and outdoor activities #pet #health #urgentcare

Happy Veterans Day from Glendora Family Medical Center On this holiday, we want to give appreciation to all Veterans who served this country. If you or a loved one has served, we would like to express our gratitude!

Feeling Dizzy or Have a Recent Loss of Balance? Your muscles, bones, joints, eyes, nerves, heart, and blood vessels all must work together for you to have balance. When these systems are not functioning well, you can experience balance problems. Many other medical conditions can also cause balance problems, such as nerve damage to your legs, joint, muscle, or vision problems. However, most balance problems result from issues in your balance organ in the inner ear (vestibular... system). Contact our health professionals today if you have felt dizzy or imbalanced recently. #Dizziness #Balance

Sugar Intake Sugary foods can be tempting, but it’s important to limit the amount that you consume, here’s why: Added sugars have no nutritional value and may contribute to weight gain and heart disease.... The average person should consume no more than 25-36 grams of sugar daily

National Self Improvement Month September is National Self Improvement Month, and what better way to improve your self than to learn something new. Did you know certain bacteria are good for you... Visit our website to learn more https://www.glendalefamilymedical.com/

November is National Diabetes Month November is National Diabetes Month, a time when we want to bring attention to diabetes. There are two types of diabetes, such as type 1 diabetics and type 2 diabetics. The difference is with type 1 diabetes, your body does not make insulin. With type 2 diabetes, the more common type, your body does not make or use insulin well.... Although there is a lot of symptoms that come with diabetes, it still is possible for it to go undetected. That is why it is important to visit your doctor for a routine exam.

Our Bones Our bones make up a large portion of our bodies and are a crucial part of our everyday lives. Here are some facts about bones:... - The adult human body has 206 bones - Located at the center of a bone, the bone marrow produces blood cells - Babies are born with 300 bones

World Vegan Day Today is world vegan day, so let's talk about being vegan. A vegan diet has its pros and cons, some of these pros include:... - Promotion of weight loss - Reduced risk of heart disease and certain types of cancer - Improved blood sugar levels - And more! Consult your doctor to find out if a vegan diet is for you. #vegan

Happy Halloween! Happy Halloween everyone! If you're dressing up today share your costume with us! Stay safe!... #halloween #health https://www.glendalefamilymedical.com/

Healthy Lung Month October is Healthy Lung Month. Our lungs are some of the most crucial organs in our body, so it's important to avoid smoking and vaping, exercise regularly, and avoid environments with poor air quality. ... Consult your doctor to learn more. #lungs #health

Healthy Lung Month October is Healthy Lung Month, so let's discuss our lungs. Our lungs are some of the most crucial organs in our body, so it's important to avoid smoking and vaping, exercise regularly, and avoid environments with poor air quality. ... These are just a few things that can be done to keep our lungs healthy, consult your doctor to learn more. #lungs #health #doctor

National Art Day Today is national art day! Do you like to buy art or make your own?... What do you think of this doctor painting? What type of art inspires you? https://www.glendalefamilymedical.com/ #doctor #art #painting #urgentcare