GO Pilates

Here’s the video (I forgot to post)for #edwardsylvester ... Pre hike exercises Enjoy

Go Dorothy Bradford . Longer, stronger, in tune with your body, in tune with the world! #fitover80

Electric blue energy from Dorothy Bradford today. 87 years old, with sparkling energy! Can we really work the abs? Gotta love it! #fitover80 #dedication #pilatesforalifetime

One down! . #getitdone #sss

It’s Monday... and the mat mavens are back . #consistency #pilatesmat #practice #pilatesforlife #gopilates

We could all use a little pre-workout pep talk sometimes

Treats for my mmmMonday morning mat mavens! #pilatesmat #magiccircle #hipopener #sidebend #stability #stretch #symmetry #Contrology

My favorite way to warm up before mat. roll down hands to floor walk hands 1,2,3,4 out to plank lift stomach walk feet to hands (straight legs!) roll up . Repeat 6-8x that should do the trick! #mondaymat #fullbodywarmup #contrology #maskupinpilates #yourpilatesteacher #gopilates

You may never need a chiropractor again! Twist on the wunda chair! #yourpilatesteacher #spinalalignment #spinaladjustment #gratzwunda #fitover60 #betterposture

Hop on...trust yourself, no expectations. It could turn out good! I never thought I could do these very well. Hadn’t practiced in a while. Today it felt good! #nevergiveup #pilatesjourney #satisfaction #yourpilatesteacher #contrologypilates #gratz_pilates #wundachair #fitover60 #gopilates

Movement heals...Thank you, body! #fitover60 #pilateskeepsyouyoung #contrology #gratz_pilates #mindbodyspirit #gopilates

There’s something about the Cadillac. All my clients love working on it. And from a teacher’s perspective it’s my favorite piece of equipment. Everything you need to address your students needs is right at your fingertips. I can easily assist and give feedback to them. They can sense that and respond brilliantly! Much appreciation to Joe Pilates and his incredible machine. #bednasium #gratzpilates #gratzcadillac #contrology #yourpilatesteacher #madalynwade