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Full Body Friday's. 24's: 6 deadlifts, 6 power cleans, 6 overhead press, 6 jumping back squats. In this video I'm doing LIGHT weight to get my blood flowing and warm, as well with the high rep volume considering these are 4 Olympic lifts. ... For more workouts like this, inbox me or set up an appointment at getmccrackenpt.setmore.com

Hey all, I'll be back in Bakersfield and ready to start training next week starting Wednesday. I'm ready to be back and ready for sole new clients! So if you or anyone you know is looking for a trainer, you can make an appointment at getmccrackenpt.setmore.com

Teach you Tuesday: Warming up. There are 5 benefits from warming up. 1. Increases core muscle temperature. This is important for it decreases the work required for the muscles to contract and makes movement easier. 2. Allows for higher maximum cardio output and oxygen consumption, thus increasing endurance and speed. 3. Causes blood vessels to dilate. This aids the transportation of oxygen and nutrients to the working muscle group. ... 4. Increases your range of motion (ROM) by heating the synovial fluid which lubricates your joints, improving flexibility. 5. Warms you up MENTALLY, increasing focus and motivation. Have more questions? Book your FREE consultation at getmccrackenpt.setmore.com See more

Have you been in a rut? Can't seem to break past that plateau? Come see me for your FREE consultation! We'll go over measurements, body fat, goals, nutrition, assessments, and a quick workout! What do you have to lose, but fat!?

Thank you everyone for the like thus far! Please spread the word and tell a friend if you know anyone thinking about wanting a trainer. God bless