Get Lifted Fitness

*DONATIONS NEEDED FOR MEXICO* If you are able to help with any items, it's most greatly appreciated! Items being collected include clothes, shoes, baby clothes, blankets, boxed and canned food, baby food, formula, diapers, socks, board/table games, hygiene products, feminine products, water, anything would help!... Please drop all donations to Maria Duran by Monday night at the below address. 181 Warner St Oceanside, CA 92058 PLEASE SHARE!!!! God bless #fuerzamexico

Tonight, we slay!

Jennie-O Turkey Bacon vs Sam's Choice Turkey Bacon Macro comparison IIFYM

Another amazing #transformation in the making!! Reynette has been weight training with us 3 nights a week since end of June and is loving her new found strength, fat loss and muscle gains! Reynette sticks to her nutrition goals, trains when she's tired, and doesn't make excuses. The perfect cocktail for success! Rock on Reynette!! . . .... . . . . #getlifted#transformationtuesday#onafriday#alwaystransforming#gains#isymfs#iifym#trainlikeabeast#strengthtraining#weighttraining#weightloss#macros#fitfam#gym#chicksthatlift#lift4him#dedicated#committment#goals#strong#juststrong See more

*DONATIONS NEEDED FOR MEXICO* If you are able to help with any items, it's most greatly appreciated! Items being collected include clothes, shoes, baby clothes, blankets, boxed and canned food, baby food, formula, diapers, socks, board/table games, hygiene products, feminine products, water, anything would help!... Please drop all donations to Maria Duran by Monday night at the below address. 181 Warner St Oceanside, CA 92058 PLEASE SHARE!!!! God bless #fuerzamexico

Deadlift pauses are a mother!! Work these into your deadlift days and feel that BURN !

Love yourself, believe in yourself, care for yourself, and by all means FIGHT for yourself!! YOU ARE FUCKING FABULOUS! Don't ever let anyone tell you different. . .... . . . . #fuckingfabulous#youareworthit#fight4you#selflove#believe#fuckanxiety#fitnessmotivation#inspiration#strong#strongwomen#chicksthatlift#momsrock#getupandlift#fight#healthy#getit#isymfs#lift4him#getlifted#gains#iifym#beautyandabeast See more

Breakfast of the champs! I LOVE breakfast, I load it up and love to eat heavy. For me it helps to fuel the start of my day! Turkey Spam, White Rice and Eggs . Spam

It is UNTRUE that women get muscular and bulky like men from weightlifting. Some imagine us becoming like this, although false....I couldn't help but get a laugh out of it!

Breakfast! Theirs and mine!! If your nutrition goals are different from your family, no excuse!! Get yourself a divided pan and make your meal aside! Great for portion control and one meal cooking! But no matter what....HIT THOSE GOALS!! Your journey is exactly that, YOUR journey! Sometimes you travel alone and sometimes with others, but don't allow yourself to be misguided on your way to YOUR goals. Make a plan, stick to it, and GET THERE!! #iifym #healthyeating #weighttraining #getlifted #colorfulmeals #isymfs #strong #foodisfuel #godismytrainer #mealgoals #mealprep #eat2lift #gains #cut #macros #stayconsistent #fitnessmotivation #nutrition

When you snap a candid photo of your friend without her knowing because you just had to have her see what you see!!! #PROGRESS #RESULTS ! It's so easy to be discouraged and want to fall off the wagon because other avenues appear to be easier. We are our own biggest critics. But take a closer look.... YOU'RE DOING IT!!!! ... So proud of you Michele!!! Keep lifting that iron but most important yourself!!! God bless! See more

They say it all begins with an idea fired by passion. And if you take time to dig deep inside your heart, you will find it was always there... Just waiting to be lit. This photo of my son The @17yr_beast reminded me of that. If you are at a time in your life where you feel lost, empty or alone, don't look to hang out with others but find a way to hang out with yourself in a more personal level and find that passion inside you.... Then get up, dust yourself off, and fucking go for it!! We all fall, hell I've still got dirt in my hair and one knee down, but we can't allow ourselves to stay down. God created us all with a purpose!

Had the pleasure of training these two beauties today! Heather and her beautiful granddaughter, Amanni. What a great way to kickstart a day! #afamilythatliftstogether #blessed #godismytrainer

Snacks can be difficult to fit into your daily nutrition because some folks are typically always on the go. Try this for a super macro packed snack!! High protein, good carbs and practically no fat!