Heally

Harmony starts with balanced hormones. Even a mild hormonal imbalance can have heavy repercussions, such as: low energy chronic #fatigue #depression... #sleep disturbances digestive troubles weight changes How can you balance your #hormones naturally? https://bit.ly/2QKLRHk See more

Proper #nutrition can help bolster your immune system, which is especially important in the midst of a #pandemic. #covid19 #covid19prevention #foodforhealth #healthyeating #immunity https://bit.ly/3vE8Eby @PsychToday

According to a report from @the-standard, about 46% of workers surveyed at the end of last year struggled with #mentalhealth issues, and 55% said a mental health issue has affected them more since the pandemic began. Heally offers telehealth therapy. https://cnb.cx/2ZMkHVr

Have #asthma? #CBD might be able to help. While more research is needed, a 2019 study found that CBD decreased airway inflammation and hyperresponsiveness in mice that were induced with allergic asthma. @healthline https://bit.ly/386EuUg

What is incidental #exercise? Turns out, cutting the grass may be good for your #health. https://ab.co/3sM8EnD

An interesting new psychiatric treatment option: While some #mentalhealth conditions can be simple to treat with pharmaceuticals, therapy, and lifestyle changes, other cases are notoriously difficult to treat. Ketamine is a novel experimental treatment that is providing hope for those with treatment-resistant mental health conditions. #depression #ptsd #anxiety #anxietydisorders https://getheally.com//ketamine-as-an-experimental-treatme

#Hemorrhoids can be uncomfortable to deal with. Learn how to treat them naturally by talking to a functional medicine doctor online at Heally. #naturaltherapies #foodforhealth #naturalhealth #holistichealth

The winter season can have you feeling tired. Your brain might feel cloudy , you might sleep more, and you may start to feel a little bit sad. Discover tips to beat seasonal depression naturally: https://bit.ly/2RmqeyS #sad #winterblues #seasonaldepression #naturalhealth

You’re battling the common cold. It may not be as debilitating as COVID-19 or the flu, but it can make your day much harder to get through. If you feel the beginning symptoms of the common cold coming on, try these seven tips. #coldandflu #coldseason https://bit.ly/3aOfNe8

Did you know #psoriasis is caused by an increase in skin cells? Normally, skin cells are replaced every 3-4 weeks. For people with psoriasis, however, this process only takes 3-7 days, which results in a buildup. #healthfacts #skinconditions #skinhealth https://bit.ly/35eE4tk

Here is your end-of-week reminder to b r e a t h e. It's easy to get caught up in the hustle and bustle of the workweek and to forget to prioritize one of the main things keeping us alive: our breathing. #breathingtips #mindandbody #mindfulnesstips #mindfulness #deepbreathing

Did you know that more than five million Americans are living with Alzheimer's? It's projected that by 2050, that number will rise to nearly 14 million. Some of the early signs of Alzheimer's are memory loss that impacts daily life, challenges in planning or solving problems, confusion with time and/or place, and new problems with speaking or writing words.... It's important to notice the early signs of Alzheimer's to ensure you or your loved ones are taking the necessary steps to ensure health and wellness. Learn more at https://bit.ly/2QiUCHU #alzheimers #alzheimersawareness #earlyalzheimers #alzheimersdisease #foodforthought

While a chronic acid reflux issue is a bigger problem, the occasional case can often be remedied with apple cider vinegar. The ACV does a great job of stimulating the digestive juices in the gut to aid in better function and can remedy or prevent acid reflux. You can consume apple cider vinegar straight or mix a tablespoon into a glass of water for smoother consumption.... Happy healing! #acidreflux #acidrefluxremedy #acidrefluxremedies #naturalwellness #naturalremedies #applecidervinegar #ACV

Could you have adult ADHD? ADHD (Attention Deficit Hyperactivity Disorder) is commonly associated with young children. What many don't realize is that many children go undiagnosed or don't begin noticing symptoms until later in life, leading to many adults suffering from ADHD, possibly without even knowing it. Some common symptoms of adult ADHD are:... - Lack of focus or hyper-focus. Many adults with ADHD struggle to focus on a task or project while others get so focused they easily lose track of time or don't pay attention to what's going on around them. - Forgetfulness. For many adults with ADHD, forgetting things (where you put something, a task you were supposed to do, etc) is a common occurrence. - Impulsivity. Rushing through tasks or interrupting people while they are talking is common for those suffering from ADHD. Learn more about common symptoms of adult ADHD at https://bit.ly/35Wzot9 #ADHD #attentiondeficithyperactivitydisorder #adultADHD #healthandwellness #healthyliving #foodforthought #treatingADHD #ADHDinadults

Chia seeds seem to be a major topic of conversation these days, but for a good reason! Whether the seed is used as a whole or pressed to extract the oil, chia seeds are known for their high nutritional value and skin health benefits. Learn more about what chia seeds can do for you at ... #chiaseeds #chiaseed #chiaseedoil #benefitsofchia #foodforhealth #healthfoods #healthyfoods

Sore muscles and joints can impact your quality of life. But, there are options for #painrelief. Pain Crush is a certified organic and non-GMO menthol/external analgesic that provides external soothing relief. Get yours today at https://bit.ly/33br3jo... #naturalwellness

Product spotlight: Start or finish your day with Stress Balance Lifestyle Awareness Teas, which contain potent adaptogens like holy basil and schisandra to balance your mind and body. @LifeStyleTeas #tea #herbal #stress Get it here: https://bit.ly/3nl1vsw

Do your kids consume too much sodium? According to the CDC, US children ages 6-18 years eat an average of about 3,300 mg of sodium a day before salt is added at the table. The 2010 Dietary Guidelines for Americans recommend that children eat less than 2,300 mg per day. So, what are some ways to easily reduce the amount of sodium intake for your entire family?... Use other spices other than salt when cooking at home. Try to use "low sodium" or "no salt added" ingredients in meals. Opt for less salty meals when dining at restaurants. Take the time to read the nutrition information when purchasing products at the grocery store. Opt for less sodium when possible. Learn more about reducing your family's sodium intake at https://bit.ly/3kRlSuU #lowsodium #nosodium #sodiumandkids #healthyeating #healthyhabits #foodforthought #childrenshealth #healthykids #healthychildren

Not sure what you should be eating when you’re working from home? Try these quick and healthy #wfh lunch ideas. #remotework https://nbcnews.to/3d8HUao

Diagnosed with inflammatory bowel disease (IBD)? A new study indicates a diet high in sugar fructose may worsen symptoms. #ibd https://bit.ly/2SvUwim

While a chronic #acidreflux issue is a bigger problem, the occasional case can often be remedied with #applecidervinegar. #ACV stimulates the digestive juices in the gut to aid in better function and can remedy or prevent acid reflux. #acidrefluxremedies #naturalremedies

Do you have IBS (Irritable Bowel Syndrome?) Do you suffer from: Abdominal pain, cramping or bloating when having a bowel movement?... Changes in the appearance of bowel movement? Changes in how often you have bowel movements? Additional symptoms may be cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. If you answered yes to one or all of the above, you may have IBS, which is a common disorder that affects the large intestine. IBS can be triggered by certain foods and stress. Many people can control their symptoms by altering their diet, changing their lifestyles and managing stress. #IBS #irritablebowelsyndrome #IBSsymptoms #IBSwarrior #foodforthought #managingIBS

Product spotlight: The Nutra BioGenesis White Willow Plus capsules contain a powerful blend of botanicals and caffeine to support a healthy inflammatory response and maintain joint and soft tissue comfort. https://bit.ly/3liLTUm #inflammation #jointhealth #integrativehealth

Winter is creeping up on us and the seasonal weather may make it seem difficult to stay active. But, there are many ways you can continue to move your body, despite the cooler weather. Bundle up. Many activities like walking, running, and hiking can be done with the proper clothing to keep you warm.... Walk indoors. Safely take advantage of your local indoor facilities such as tracks or gyms to get your steps in. Use the stairs. Whether in your home or at your workplace, using the stairs can be an easy way to move your body indoors. Stay safe out there! #winterwellness #winterfitness #naturalwellness #wellnesstips #stayactive #getoutside #winteractivities #healthywinter

Want to become more creative or productive? Morning exercise might be the answer. #productivity #creativity https://bit.ly/2HYFa3Q

You may be focusing on the wrong thing if you’re trying to lose weight to improve your health. New research suggests eating healthy foods may be more important than the numbers on the scale https://bit.ly/2StoqUj #weightloss #mediterraneandiet #foodforhealth

Do you struggle to get a good night's sleep? Nature's Way Valerian Root capsules contain valerenic acid to promote relaxation and restful sleep. Order yours today at https://buff.ly/32yuNek... #valerianroot #valerenicacid #sleep #restfulsleep #sleepaid #naturalwellness #naturalhealth #foodforthought

Product spotlight: Pacific Herbs: Corydalis Natural Pain Relief This herb pack is based on a Traditional Chinese herbal formulation. It’s regarded as one of the best pain-relieving combinations in the Chinese materica medica.... @pacherbs #herbalremedies https://bit.ly/3kW3wt2

Product spotlight: @Wedderspoon Raw Premium Manuka Honey This delicious honey puts the SUPER in superfood. This honey is packed full of vitamins and minerals like zinc, iron, and vitamin B6 and includes antimicrobial properties meaning it can aid in fighting colds and infections. Order your jar today at https://buff.ly/2TYcc6R... #rawhoney #manukahoney #superfood #superfoods #vitamins #microbialhoney #foodforhealth #naturalhealth #naturalwellness #wedderspoon

Hot date coming up? These tried-and-true tips can help you get rid of bad breath for good. https://bit.ly/2P9mmPZ

Making sure you are getting enough water each day is essential to your health. Infusing your water with fruits, herbs or spices can give your water a flavor boost to encourage you to consume more throughout the day. Lemon, cucumber, mint and strawberries are commonly used, but have you considered watermelon, grapefruit, cilantro or ginger? ... Here are some new water-infused recipes to try. https://buff.ly/38bBYwL #hydration #hydrationhealth #hydrationtips #howtohydrate #infusedwater #fruitinfusedwater #spiceinfusedwater #herbinfusedwater #healthtips #stayhealthy #stayhydrated

Product spotlight: Seven Minerals Magnesium Oil can help alleviate muscle cramps, ease restless leg syndrome, and aid with headaches and migraines. @seven_minerals #migraines #fitnessrecovery #restlesslegsyndrome Get the oil here: https://bit.ly/3kWl6NO

Boost your child’s immune system this school year with nutrient-dense and immune-boosting foods. #immunity #backtoschool https://cle.clinic/3mTKjKx

#Allergies acting up? Get relief, naturally. #naturalremedies https://bit.ly/3bjhDUY

What role does collagen play in #antiaging? What antiaging supplements are out there? Find out answers to these questions and more here: https://bit.ly/3khlo1c