Get Fit With Mike Jr

I’ll go over the types of loop bands you’ll see in the gym and what’s their typical use for. #GetFitWithMikeJr #PersonalTrainer #ResistanceBands

I have teamed up and will be launching a premium #CBD product line. This is gonna be huge. We’re about a week to launch. Who wants to try it #GetFitWithMikeJr #PersonalTrainer

I have NOT been drinking nearly enough water so I decided to make a challenge for people to stay hydrated. Guys 6 cups. Girls 3 cups. #NEW #CHALLENGE #ALERT

I have NOT been drinking nearly enough water since my gym closed so I decided to make a challenge for people to stay hydrated. Guys 6 cups. Girls 3 cups. ..it’s not that easy lol #NEW #CHALLENGE #ALERT

All you need is anything from a gallon up to what I use a 5 gallon water jug. 90sec front squats into 90 sec bulgarian split squat (each leg) Do as many sets consecutively or what is needed for you body. 90 kettlebell squats (I used a platform to go deeper) into 90sec still legged deadlift. Do as many sets consecutively or what is needed for you body.... As a burn out set 90sec isolated lunges (each leg) into 90 sec pulsing squats (body weight) Do as many sets consecutively or what is needed for you body. I finished off do 100 calf raises (body weight) Do as many sets consecutively or what is needed for you body. #AtHomeWorkouts