The Arena Fitness Center

Looking for a change? Want results? Want to crush a leg workout? If the answer to any of these is YES maybe you should give AFC a shot! Join us: 5am 630am 9am 10am... 7pm Www.getfitwithafc.com #legday #stepups #sledpull #sledpush #legpress #badass #aprilspecial See more

Ridiculously, ridiculously proud of our FURY guys. Three games in three days on the road. . . It was a tall order to attempt to win all THREE games to stay competitive for the playoffs and we are proud to report they pulled it off. A.F.C. Is so proud of these guys!! We have been following the journey and rooting you on all weekend!!! One more!! #ontariofury #fury #gofury #bleedfury

One Creative Squat Sequence (Note the Double Bands) + One Bad A%% Chick = Awesome Results. You know it's not the same when you go at it alone as when you have someone pushing you and shaking it up!!! Join us! 5am 630am... 9am 10am 7pm #legday#squats #resistancebands #badass #booty #lululemon

You can always tell an A.F.C. Regular by their back muscles. Cardio, I guess that's cool if you like to burn away muscle but hitting the weights for a nice back? #backday #lats #latpulldown #strongnotskinny #uplandsportsarena

Always a lotta love going on at AFC. Athletes loving trainers, trainers loving athletes and well, trainers loving each other Join us!!!!! #getfit #newyear #newyou #uplandsportsarena #legday

Attention Athletes: ALL FRIDAY CLASSES are CANCELLED on account of trainers with the FLU! Take the weekend to get outside and be active and we will all recover so we can kick your butts next week!

All of you out there who have been thinking about joining us at our new 7pm class with Brenda but can't fully commit during the holidays, take advantage of our holiday special: $10.00 for a drop in! That's 1/2 off!!!!! #december #decemberdeal #getfit #noholidayweightgain

Our guys at Ontario Fury took to the outdoors for their Strength and Conditioning Sesh today! Great work fellas!!! #shakeitup #strengthtraining #strengthandconditioning #sportsperformance #fury #bleedfury #ontariofury #getfitwithafc

Another one bites the dust! It was one of those weeks! Did you know at AFC we have the following classtimes: 5am 630am 9am 10am... 7pm ******And for all you Mommy's out there we have FREE childcare at 9am and 10am Monday-Friday. ***** GET! IN! HERE!!! #grouptraining #legday #sprints #bestworkoutever #uplandsportsarena #getfitwithafc See more

There is needing a nap after an intense leg day and then, well, there is this. . . #legdayproblems #legday #legdayworkout #naptime #sandbagtraining #joinus #getfitwithafc #uplandsportsarena

Join us at the Arena Pub and Grill on Saturday, November 5th at 7pm for a FURY Watch Party!! Pizza!!! Beer!!! Fun!!!!!!! #fury #gofury #bleedfury #watchparty #arenapub #uplandsportsarena #getfitwithafc #joinus

Ontario Fury 1st Official Home Game. . . ARENA FITNESS CENTER SUPPORTS! #gofury #bleedfury #ontariofury #sportsperformance #wesupport #uplandsportsarena #getfitwithafc

When you are 6 years old and you decide you need to take your AYSO game to the next level. . . Strength and Conditioning at A.F.C. Never too young! #ayso #ayso112 #sportsperformance #youthathletics #soccer #conditioning