Get Fit Training

The final result. 10% body fat lost in the process. Congratulations Chizuru! It's been an amazing journey and you can clearly see that every single workout was worth it!

Congratulations to Chizuru on such an amazing transformation! Only 5 months into training and -24lbs, -5% body fat already. Great job! We are not stopping either!

Congratulations to Isabel for winning the 2017 YCF Weight Loss Challenge! In 6 weeks she lost 8.64lbs and 1.8% body fat! Well done! Big shout out to all the participants for taking on this journey! Keep up the good work!

There is another huge milestone that I have to make a post about. I started working with Richard in October of last year and this week we hit the magic number of 100 pounds lost since then! Amazing results of an amazing human being.

Mike, it's been a pleasure to guide your fitness journey and achieve outstanding progress together. We set out with the goal of reducing your body fat percentage from 30.8% below 20%. Congratulations on your most current number of 19.3%! Awesome job! I'm honored to have you not only as my client, but a good friend as well!

Big shoutout to another dedicated client of mine, Kristian! Since last September: +12lbs muscle, -7.3% body fat and +45lbs maximum bench press!

When it comes to results, one thing is key: commitment. I help my clients achieve their goals, but they have to put in the work. This girl has definitely been doing that. 2.2% less body fat, 1.5" off the waist in only 7 weeks! Keep on rocking Rachel!

It has been a while since I was active, but having some extra time today, I figured I would write about something that I have been observing lately. That something being all these Sponsored ads all over - mostly Facebook - that tell you about the newest and best ways to get you in shape. More often than not it's about a new "magic supplement" or formula that even celebrities use to build muscle and burn fat with in no time. The harsh truth is that there is still no "magic p...ill" out there that does the job for you. Just like everything else, you have to work hard for a healthy and lean physique. Nothing else is going to replace exercising and being on a balanced nutrition plan. There are supplements out there that help you along the way, but that's all they do.You still have to put in the work yourself and that way you can appreciate the results much more, too. That being said, work out, exercise and have fun doing it!

OMG this is !! Let us know what you think! If you liked this, you should go check out her book. We were given a copy to review, and it might be one of the b...est books we've ever read. Here's the Amazon link: amzn.to/2iCF6VL Full video from Tom Bilyeu & Impact Theory: https://www.youtube.com/watch?v=LCHPSo79rB4&t=664s

Happy New Year everyone! Whether you call it a New Year's resolution or simply a change, the New Year is the perfect time to leave your bad habits behind and start healthy ones! Our health always seems more valuable after we lose it, so start exercising and eat healthy! "Those who do not find time to exercise, will have to find time for illness." - Edward Smith Stanley

I wrote nutrition related posts before, so I hope you all know this by now, but if not, here is another reminder. You can train all you want, results are going to be lackluster if you don't have a good nutrition plan in place! This is just a perfect vehicle for developing a healthy eating habit with all the tools you need.