George Jr's Fitness & Lifestyle Coaching

Jump! #technique #skill #pathway #movement #gjjr GeorgeJohnJr.com It’s not just a workout to get done it’s training to get better!

Sometimes it’s tough to get going. Especially when it’s cold out. There’s no quicker way to heat up then to turn your core muscles on. Breathing in rotation is a great way to innervate breathe into many stabilizing muscles that will quickly heat up and get you ready to turn on more in no time. In this video you’ll see may layered up and slow moving... eventually leading me to try a very difficult tripod stand, and stripping off my jacket in under three minutes. Maybe I just heat up fast or maybe I just know how to get my breathe to power my workout and my metabolism. #heatup #burn #fitness #gjjr #move #train #breathe #core #strength

When you don’t know where to go, what to do, or how to start ... Just go find the most basic thing out there, and just start! Should I do this? Should I do that? Already sounds hard, what makes you say just go ? Do that! That’s your easiest thing to get moving. Start there, and don’t look back. Keep the ball rolling, one day at a time, one workout at a time, one exercise at a time, one minute at a time. Keep it simple! Get after it! #gjjr #fitness #outdoors #lifestyle #outs...ide #training #monday #newyear #newmojo #lessgo free trial, i got you! If you want it bad enough! GeorgeJohnJr.com for register Don’t think you need training? I just have one question,,, what can you do 100 of? 100 reps 100lbs 100 miles 100 minutes 100 days These are training goals to strive for! What can you conquer?

Calvin is just as wiped out from all the #halfdome photos too! Haha but if this ain’t one hell of a way to ring in the new year I don’t know what else is so I went ahead and signed up for the annual all parks pass! Who’s coming with me!?! #outdoors #fitness #newyears #nye #2021 #halfdomed #hike #letsgetit #lets #vamos #herewego #outside #endurance #strength #allpurpose #training #gjjr

No 5k this year? All good! You can still get out and run or workout or get it done quick and mix the two. A little sprints, some agility drills, stretching and activation. Take 5 minutes to activate and stretch. 10 minutes to get some agility drills going. 10 minutes of sprints and cool downs 5 minutes to cool down completely, and boom 30 minutes your done! Just like a 5k!... Go out and get it! Run like you gotta catch your own turkey with your bare hands! That’ll get you moving! #gjjr #workout #feast #family #fun #turkeyday See more