Genesis Medical Center

Weight Loss plans? the gist of it! Speaker: Dr. Zachariah Azar

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One of the best ways to maintain your skin's health is to ensure that you're keeping a proper diet and getting the vitamins and nutrients that your skin needs.

When you slouch, it doesn't just put pressure on your spine, it also puts pressure on your internal organs and makes it harder for your lungs and intestines to work. Having good posture is an essential part of staying healthy, so make sure that you remember to stand or sit up straight.

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How much do you know about weight loss? Can you separate weight loss myths from weight loss facts? To test your weight loss knowledge and learn more about how to live healthier, check out the link below.

Taking care of your skin starts with your routine at home. By doing simple things like adding a humidifier to your room during dry winter months and drinking more water, you can help to make your skin look more vibrant.

Are you struggling to lose weight? One thing that might be holding you back is your screen time. Researchers have found links between obesity, type two diabetes, and tv watching. The more time we spend in front of screens, the less active we become, and the more likely we are to start snacking.

Did you know that diet affects your day to day appearances and can also affect how well you age? If you want to look young and keep your skin looking its best, check out these 10 foods that can help.

Weight loss doesn't always have to be difficult. By swapping out certain foods, you can make better health choices and accelerate your weight loss. For instance, by swapping out soda with tea or coffee, you can help cut out excess sugar from your diet, and by swapping out potato chips for cold cut deli slices, you can cut around 100 calories out of your diet and get an extra ten grams of protein in.

Inflammation can slow down the healing process and can contribute to pain and aches throughout the body. Luckily there are vitamins and supplements that can help fight inflammation in your body and increase your overall health and wellness. Check out the link below to learn more.

By staying active and exercising, you can help to strengthen your immune system. Lots of different forms of exercise can help boost your immune system, but the most important thing is that you get active and get moving.

Studies show that a third of Americans aren't getting enough sleep. If you're not getting enough sleep it could cause your metabolism to slow down. This will make it harder to lose weight even if you are dieting and exercising right, so make sure that when you come up with a plan to shed unwanted pounds, you include a good night's sleep into your weight loss plan.

Collagen is a protein found in your skin that keeps your skin looking smooth and wrinkle-free. As we age collagen can begin to break down and contribute to wrinkles and signs of aging. If you want to slow the loss of collagen in your skin or even begin to replenish it, use some of these 20 tips that are all supported by board-certified dermatologists.

Are you looking to increase your overall health? There are a plethora of ways to improve health and well being. For instance, by eating breakfast every morning, you can jump-start your metabolism and keep yourself from overeating. Also, when you consistently get a good night's rest, you can lower your risk of heart disease. To see more healthy habits check out the link below.

Changes in your skin can signal something going on inside your body. Acne can be caused by changing hormones and dark spots can suggest your skin is suffering from sun damage. To learn more about your skin and common fixes for skincare problems check out the link below.

Are you struggling to lose weight, and are you finding it impossible to get rid of fat around your belly? It could be for a variety of reasons that you find yourself stuck at a certain weight. Not drinking enough water, eating the wrong foods, and not getting a good night's sleep can be just some of the reasons people struggle with weight loss. To learn more reasons why you might be struggling to lose weight, check out the article below. https://buff.ly/2Zk9I5U