St. Francis Heights Convalescent Hospital

Chronic conditions don’t have to get in the way of your exercise! In fact, the right kind of exercise can even help you manage illness and pain. Read this article to find out the best way to exercise for those with Alzheimer’s disease, type 2 diabetes, osteoporosis, and more. https://bit.ly/3wEOGOo

Happy World Health Day! Visit the WHO website to learn how you can help build a fairer, healthier world. https://bit.ly/31TYrKp

How you dress when you exercise can make a world of difference! Here are some tips for finding the right fitness shoes and clothes so you can be comfortable while you work out. https://bit.ly/39PY4Fb

"As people get older, they grapple with many changes that commonly include more health problems, less mobility, and issues with sleep quality. In fact, according to a poll by the National Sleep Foundation, 44 percent of older Americans struggle with insomnia symptoms at least a few nights per week. Whether you or a loved one are suffering from sleep problems, it is important to address how to sleep better as we age. Higher-quality sleep can help improve physical and mental health for seniors." Read the full article here.

The Easter bunny has made a visit to our residents! Wishing all a wonderful Easter weekend.

Wondering how best to enjoy New Year's Eve celebrations during a pandemic? Here are some tips! http://bit.ly/38M84Ob

No matter who we are, no matter how successful, no matter what our situation, compassion is something we all need to receive and give. Catherine Pulsifer https://www.inc.com//17-quotes-about-compassion-that-will-

Want to learn more about long-term care? Check out the articles at the link. https://www.nia.nih.gov/health/caregiving/long-term-care

Sometimes the hardest part of exercising is just remembering to do it! Check out these great tools to help you stay on track.

At St. Francis Heights Convalescent Hospital, it is our purpose that whoever enters our facility will be met with kindness, competence, and compassion. http://www.lifegen.net/stfrancisheights/

Getting a flu vaccine is a relatively easy way to protect yourself from this serious virus. Along with a vaccine, utilize the same hygiene practices you’ve been using all year to fight COVID-19. Wash your hands, social distance, and wear a mask. Read our article to learn more. https://lifegen.net//getting-a-flu-vaccine-is-m/index.html

Being a caregiver can be a labor of love, but it can also be stressful. Peruse the articles at the link to learn how you can be an effective caregiver while also taking care of yourself. https://www.nia.nih.gov/health/caregiving

The holidays don’t have to be a time to throw healthy habits out the window. Enjoy these healthy yet delicious holiday recipes! https://www.lifegen.net/blog/holiday-snacks/index.html

Did you hear the news? Generations Healthcare was ranked as one of the nation's Best Workplaces for Aging Services for 2020! We are honored. Thank you to all of our amazing employees! Check out the details here:

Exercising with a chronic condition may pose some restrictions, but it’s definitely possible and can even help! Read the article for tips on exercising with dementia, arthritis, COPD, diabetes, and more.

As part of our skilled nursing services, we offer physical, occupational, and speech therapy. Learn more about our services at the link! https://www.lifegen.net/services-2/index.html

Generations Healthcare was founded upon the belief that caring for the sick, the elderly, and the infirm is a special and sacred stewardship.

We love Lynn and Uzma! Lynn is our resident council president, and Uzma is our dietary manager at Bayberry. We couldn't do it without you two!

It has been eight months since we first starting hearing about the pandemic. How is Generations Healthcare faring today? Watch the video for an update from our CEO. https://www.lifegen.net/a-message-from-the-ceo/

It’s important to prepare for conversations with your doctor. Take a look at the articles and worksheets at the link for some practical help. https://www.nia.nih.gov//doctor-p/talking-with-your-doctor

Good communication is an important part of the healing process. When a doctor and patient work as a team, they are more likely to achieve better health outcomes. Check out the article at the link for important tips on doctorpatient communication. https://www.nia.nih.gov/health/doctor-patient-communication

Although social distancing can make you feel isolated from the world, there are still ways to virtually get out beyond the walls of your home. Check out these options for activities seniors can enjoy online. https://www.lifegen.net//5-ways-for-seniors-to-/index.html

Our residents are our inspiration. Thank you for your kind words, Kathryn! It is our honor to care for you.

We are excited about our new sister facility in Temecula, California! Temecula Memory Care serves patients with Alzheimer’s, dementia, and other cognitive diagnoses. Read the press release for more details. https://lifegen.net//Generations-Healthcare-Announces-the-

Last week's webinar was incredible! Our CEO, Tom Olds, and other healthcare experts gave their insights into how to pivot and thrive during a pandemic. If you missed it, you can watch the webinar on demand here: https://www.simplus.com/webin/healthcare-leaders-speak-out/

Healthcare Quality Week is a dedicated time to acknowledge the progress made by healthcare and quality professionals toward improving patient outcomes, and to prepare ourselves for the many challenges and opportunities that lie ahead. Many thanks to St Francis Heights' amazing healthcare professionals for their care and compassion and to our incredible patients for being our inspiration. https://nahq.org//healthcare-qual/healthcare-quality-week/

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. Leo F. Buscaglia

As a caregiver, it’s important to take care of yourself, too! Make sure you’re eating healthy, being active, and taking time for yourself. https://www.nia.nih.gov//taking-care-yourself-tips-caregiv