Lawton Skilled Nursing & Rehabilitation Center

Europe's oldest person, a 117-year-old French nun, survived COVIDand she didn't even realize she had it! Read the story here.

Of all the stresses of dealing with health challenges, worrying about finances shouldn’t be one of them. This article explains the different ways you can pay for long-term care no matter how much money you have saved. https://bit.ly/3xOkAIE

Has the COVID-19 pandemic increased your stress and anxiety? If so, you are not alone. Isolation, worry, and fearthese are just some of the feelings that have put a damper on many people's mental health. The good news is there are things you can do to manage anxiety during COVID-19. Read this article to learn what you can do.

Chronic conditions don’t have to get in the way of your exercise! In fact, the right kind of exercise can even help you manage illness and pain. Read this article to find out the best way to exercise for those with Alzheimer’s disease, type 2 diabetes, osteoporosis, and more. https://bit.ly/3wEOGOo

Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. Dalai Lama XIV, The Art of Happiness

Happy World Health Day! Visit the WHO website to learn how you can help build a fairer, healthier world. https://bit.ly/31TYrKp

If you're feeling down, get up and get moving! Not only does exercise improve your physical health, but it works wonders on your mental and emotional health, too. Learn more at the link.

How you dress when you exercise can make a world of difference! Here are some tips for finding the right fitness shoes and clothes so you can be comfortable while you work out. https://bit.ly/39PY4Fb

"As people get older, they grapple with many changes that commonly include more health problems, less mobility, and issues with sleep quality. In fact, according to a poll by the National Sleep Foundation, 44 percent of older Americans struggle with insomnia symptoms at least a few nights per week. Whether you or a loved one are suffering from sleep problems, it is important to address how to sleep better as we age. Higher-quality sleep can help improve physical and mental health for seniors." Read the full article here.

The Easter bunny has made a visit to our residents! Wishing all a wonderful Easter weekend.