Gramercy Court

If you or a loved one requires long-term care, you might want to consider residential facilities, assisted living, or nursing homes. Go to the link to learn more about the different types of facility-based long-term care. https://bit.ly/3eWWGlH

Europe's oldest person, a 117-year-old French nun, survived COVIDand she didn't even realize she had it! Read the story here.

Of all the stresses of dealing with health challenges, worrying about finances shouldn’t be one of them. This article explains the different ways you can pay for long-term care no matter how much money you have saved. https://bit.ly/3xOkAIE

Chronic conditions don’t have to get in the way of your exercise! In fact, the right kind of exercise can even help you manage illness and pain. Read this article to find out the best way to exercise for those with Alzheimer’s disease, type 2 diabetes, osteoporosis, and more. https://bit.ly/3wEOGOo

Happy World Health Day! Visit the WHO website to learn how you can help build a fairer, healthier world. https://bit.ly/31TYrKp

Has the COVID-19 pandemic increased your stress and anxiety? If so, you are not alone. Isolation, worry, and fearthese are just some of the feelings that have put a damper on many people's mental health. The good news is there are things you can do to manage anxiety during COVID-19. Read this article to learn what you can do.

How you dress when you exercise can make a world of difference! Here are some tips for finding the right fitness shoes and clothes so you can be comfortable while you work out. https://bit.ly/39PY4Fb

Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. Dalai Lama XIV, The Art of Happiness

"As people get older, they grapple with many changes that commonly include more health problems, less mobility, and issues with sleep quality. In fact, according to a poll by the National Sleep Foundation, 44 percent of older Americans struggle with insomnia symptoms at least a few nights per week. Whether you or a loved one are suffering from sleep problems, it is important to address how to sleep better as we age. Higher-quality sleep can help improve physical and mental health for seniors." Read the full article here.

The Easter bunny has made a visit to our residents! Wishing all a wonderful Easter weekend.

No matter who we are, no matter how successful, no matter what our situation, compassion is something we all need to receive and give. Catherine Pulsifer https://www.inc.com//17-quotes-about-compassion-that-will-

Want to learn more about long-term care? Check out the articles at the link. https://www.nia.nih.gov/health/caregiving/long-term-care

Being a caregiver can be a labor of love, but it can also be stressful. Peruse the articles at the link to learn how you can be an effective caregiver while also taking care of yourself. https://www.nia.nih.gov/health/caregiving

The holidays don’t have to be a time to throw healthy habits out the window. Enjoy these healthy yet delicious holiday recipes! https://www.lifegen.net/blog/holiday-snacks/index.html