Arbor Hills Nursing Center
Category
General Information
Locality: La Mesa, California
Phone: +1 619-460-2330
Address: 7800 Parkway Dr 91942 La Mesa, CA, US
Likes: 175
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While millions of people around the United States have received a COVID-19 vaccine, there is still a long way to go. Getting the vaccine to seniors who desperately need it has proven to be difficult. Keep this important information in mind as you and your loved ones work to get the COVID-19 vaccine. https://lifegen.net//helping-seniors-get-a-COVI/index.html
Chronic conditions don’t have to get in the way of your exercise! In fact, the right kind of exercise can even help you manage illness and pain. Read this article to find out the best way to exercise for those with Alzheimer’s disease, type 2 diabetes, osteoporosis, and more. https://bit.ly/3wEOGOo
Happy World Health Day! Visit the WHO website to learn how you can help build a fairer, healthier world. https://bit.ly/31TYrKp
Had a few nice Easter Festivities
How you dress when you exercise can make a world of difference! Here are some tips for finding the right fitness shoes and clothes so you can be comfortable while you work out. https://bit.ly/39PY4Fb
"As people get older, they grapple with many changes that commonly include more health problems, less mobility, and issues with sleep quality. In fact, according to a poll by the National Sleep Foundation, 44 percent of older Americans struggle with insomnia symptoms at least a few nights per week. Whether you or a loved one are suffering from sleep problems, it is important to address how to sleep better as we age. Higher-quality sleep can help improve physical and mental health for seniors." Read the full article here.
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