General Gainz Fitness

Working on much needed fundaMENTALs . . I like this takedown from the Collar Tie Position .... Then to the Russian Tie position . and then finally the trip or sweep at the end... See more

I get beat up in here... So I can learn to Win out there. . . I am extremely grateful for the trails of life and the test of will. .... Definitely looking forward to training and getting better! See more

At the end of the day- you have to face you . . When the lights go off, and you’ve given everyone else excuses. .... The only voice left is the one in your head looking for more excuses to tell yourself. . How about you find an excuse to win!!! . No more blaming other people, or bad decisions.... Get your ass up, and Win or die trying! See more

LETS GOOOO!! . A Collab long time in the making . DON’T MISS IT... . @baruch_fit @shanaisraelfitness @shanaisraelfitness See more

Cheers to growing old together baby : I don’t always give you the credit that’s due, but I’m blessed to have you as my wife!

Sometimes the Highest Points in life brings the most humblest moment.

EVERYDAY . IN EVERY WAY . I GET BETTER AND BETTER

My son... Gabriel Legend Israel

IKEA’s next top Model... My 11 year old son thinks he a photographer- so I struck a few poses for him. . .... I think he did well!! lol See more

Family is Everything

RESULTS ARE IN... 1 Gold, 2 Silvers- 8 Fights . . I’m extremely grateful for the opportunity and the training! .... Thank you to everyone that came out to compete in today’s Fuji championship in #Raliegh , North Carolina. . It was my 1st competition & I have PLENTY of improvements to make... So with that- . . @yborcitybjj See you guys soon!! See more

High Knee Step ups- with added Tension . Step ups are hard enough as it is . But that’s EXACTLY WHY I did them... . Because I didn’t feel like it . . THE NEXT TIME YOU DON’T FEEL LIKE DOING SOMETHING THAT WILL BENEFIT YOU-> DO IT ANYWAY See more

Resistance Training isn’t always about the weight... . . It’s about resisting the urge to no show up .... To give up . To not go After a few sets!!! . . Let your resistance be that of fighting back against the weak ass voice that wants you to be stagnant! See more

Wife’s Non Dairy Yogurt bowl lookin Hella Good!!

TONIGHTS DINNER. Only meal of the day... 2 Trainings Later- I’m exhausted, but I feel GREAT!!!!