Golden Dragon Self Defense

Morning Coffee with Marcaida - a Complex K.I.S.S. ?

This rings true in any martial art....

Six things you can practice all the time

https://breakingmuscle.com//for-older-guys-doing-martial-a

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Wise words. More on our Instagram: https://www.instagram.com/testosteronenation

For those whom have been struggling in these uncertain times. I’ve been practicing since February & have found this channel to be very helpful. Hopefully it can help some of you as well... Namaste

Simplicity. Directness. Freedom.